Indlela ekucoceni ezityeni, ulwazi oluluncedo

Nokuba uthe ukuqhuba kuphela yokuphila esempilweni, iimpahla kufuneka zicocwe ukususela kumaxesha ngamaxesha. Nokuba uthe rhoqo ukwenza izenze, usenalo ufunde eli nqaku. Ngequbuliso, uphume kuyo, uya kufunda into entsha.

Mhlawumbi ukucela, ukuba ukucoca ngayo iimpahla, ngokuba kunzima. Eneneni, akukho nto kunzima. Oku kungenziwa ngokusebenzisa iintlobo ngeentlobo iziyobisi inokufumaneka na ekhemesti.

On umbuzo wakho olandelayo, ukuba uhlambulukile iimpahla igazi ekhaya, njengoko impendulo elula: encediswa amayeza emveli, kokubhenela kwi uncedo kwezityalo ezahlukeneyo sinakho ukusebenza kuliyeza.

Indlela ukucoca iimpahla? Oku kwenziwa kakuhle ngoncedo KFile ne lemon. Igalikhi kukade icangcisiwe, idume kwiipropati yawo impiliso kunye nsimbi. Egoprimenyayut ngokuba unyango kunye nothintelo lwezifo ezininzi. Akukho ndawo ibaluleke kangako singene kunye izitya zokucoca evela cholesterol kwemfuneko. Igalikhi ochitha kuphela zonke kwamagciwane kunye neentsholongwane, nto leyo nayo inxaxheba ukuchitha uqweqwe wambumba ngenxa ukuqokelelana cholesterol.

Yenza unyango lwe ikonofile ilula kakhulu. uxobule nje ezimbalwa cloves igalikhi kunye bagqwethe nge grinder inyama. Kufuneka wenze, kunye lemons ezine, nguwuphi na atyabukile. Faka konke kwisikhongozeli kwaye udibanise neelitha ezintathu zamanzi. Shiya ukudlulisa iintsuku ezintathu. Musa ukulibala ukwenza imixholo. Xa esebenzisa iimela, kuyimfuneko ukuba izicoci ngoko babeke kwisibandisi, apho uya kugcinwa. Thatha nokuhlanganiswa ngenxa izihlandlo ezithathu ngosuku ukuya iilitha 0.1. Ukwenzela ukuba iimpahla zakho icocwe kakuhle, kuya kufuneka malunga kwiintsuku ezimashumi mane. Isisombululo eliphuma ngokwaneleyo kuba kwindawo ethile kweentsuku ezilishumi. Musa ukusondela ukulungiselela isisombululo for ikhondo unyango, kungcono ukwenza oko xa kuyimfuneko.

Ngenxa yoko, ukucoca nje imithambo yegazi lakho, kodwa siqale uxinzelelo lwegazi labo esiqhelweni, kodwa kuya kunceda ixesha elide ukulibala malunga yintloko. Musa ukulibala ukuba phambi kokuba ukucoca iimpahla, kuyimfuneko ukuba adibane yincutshe.

Kodwa kukho iindlela ukucoca iimpahla zabo rhoqo. Nje kufuneka usele kusasa ungatyanga iglasi yamanzi kunye intlama yejusi yelamuni okanye ukusela incindi entsha esuka apile, iminqathe okanye ikhaphetshu.

Cebisa odla inala yakho ikonofile kunye lemons, kwaye inani enxilile ulwelo, beze iilitha ubuncinane emibini enesiqingatha.

Akukho ndlela kangako ethandwayo kulwimi olungagqibekanga, umhluzi. Yibilise nje imizuzu eyi-15 iitapile ezimbalwa. Umhluzi eliphuma kuyimfuneko ukuba lokucoca kwaye ukupholisa zizakuthathwa iiveki ezimbini phambi kokuba izidlo.

Uyakwazi ukusebenzisa le ndlela. Ukujijwa ngokusebenzisa wringer ezimbalwa lemons (libona kuyimfuneko ukuba babe uqweqwe obhityileyo) kunye Kilo kunye Kilo of iseleri parsley. Yongeza ikomityi ubusi axutywe kakuhle. Ukugcina umxube onjalo kuhle efrijini ezantsi. Thatha ungatyanga phezu ipere amacephe. Coca iimpahla ngale ndlela inyanga.

Ukuba uneengxaki esiswini okanye amathumbu, izintso, okanye ngaba uyazi malunga ukuthambekela sentliziyo (umz amafa), ngoko ukucoca iimpahla ezingcono zasendle wavuka. athulule nje iglu ezimbalwa yale sesityalo iilitha 0.5 zamanzi kunye nendawo kwi umlilo omncinane. Yibilise imizuzu elishumi ushiye ubusuku bonke abakhoyo.

Indlela elula ukucoca iimpahla kukho decoction yembewu yeflakisi. Galela ilitha yamanzi, kwangaphambili usebenzisa lokucoca, 1/3 ikomityi iimbewu. Bilisa ngoobani kunye kusalisa ngokuhlamba kwamanzi ngenxa eziliqela iiyure. Into ebusuku, ngoko ubunzima. Thatha iiveki ezi-2 ngo 1/3 ndebe kwimizuzu engama-30 phambi kokuba atye. Ngoku ngokuchanekileyo ukuphendula lo mbuzo, indlela ukucoca iimpahla. Ndicinga ukuba olu lwazi kuya kukunceda ukuba uphucule impilo yakho.