Kukudandatheka: indlela yokujongana imeko odandathekileyo kamama mfana?

Inkangeleko umntwana - sisiganeko yovuyo kudala elindelwe. Kodwa eguquguqukayo hormone utshintsho yokuphila ezinkulu kunokuba uvavanyo nzima kakhulu ukuba unina abatsha. Kungenxa yoko le nto uxinezeleko Kukudandatheka kwabasetyhini, yeha, asinto ingaqhelekanga. Uncedo kufuneka sivale, ngenxa yokuba umntu nje xa urhulumente odandathekileyo, kunzima ukujamelana nayo ngokwakho. Kukho iingongoma ezingundoqo kukunceda uqonde indlela yokuhlangabezana Kukudandatheka.

Ingxaki yokuqala ngumama oselula: nokungaqondi

Enye ubunzima eziziintloko sijamelana umfazi, ukungaqondi ngakwicala kwabanye. Wayedla akanaxesha ukumlungisa ngokukhawuleza ngendlela entsha yokwenza ubomi, wadinwa ukunyamekela umntwana kwaye uziva ishiywe. Vala kusenokubonakala ngathi lo mfazi ishiywe nje indlu kwaye wonwabe kakhulu ukuba nomntwana. Kulindelekile kuphela ukuba le ndlela kubonakala ukuba Kukudandatheka unina oselula kukudakumba. Indlela ukujongana nale meko? Phatha umfazi ngokusondeleyo. Ufuna inkxaso nenkuthazo, hayi izityholo. Ukunyamekela umntwana, ingakumbi ngenyanga yokuqala, ngokwaso msebenzi a ethatha ixesha elide, ngoko ke umfazi kufuneka uthathe unonophelo zokucoca, ukuhlamba kunye zokupheka wena. Ukuba kunokwenzeka, ungenza nokuba kuqeshwe ngumncedi okanye nanny. Umfazi kufuneka ukujongana nezo meko apho awunazo imikhosi, kunokuba azame ukurhuqa ngokwam yonke imisebenzi yasekhaya, ukuziva benetyala ngayo ngokusilela yabo ukuthobela osikiweyo.

Ingxaki yesibini nokungalali enempilo

ebusuku kunokuba nzima kakhulu ukunxiba phantsi psyche ukuba nokuba lo mama yonwabileyo uqala Kukudandatheka. Indlela ukujongana nokungabikho yokuphumla efanelekileyo? Ukuthintela ugwayi uye chronic fatigue nokuphazamiseka engqondweni, zama ukufumana i-to-child ajike ebusuku. ngokwenene Ezinye iintsapho inceda co-ukulala, apho musa ukuba ukuya kwenye - unako ukondla umntwana ilungelo ebhedini. Ukuba ukudinwa sisaqhuba, ukuba kunokwenzeka, kuya kuba bubulumko ukuba udibane nogqirha ukuqinisekisa ukuba urhulumente eqhelekileyo le ndlala lengqula. Liyincutshe onamava uya kujongana oonobangela sifo kuncede ukumelana nayo ngokukhawuleza kangangoko kunokwenzeka.

Ingxaki lesithathu: abaqiniseki

Xa umntwana wokuqala entsatsheni, izinto ezininzi unina abatsha ukuba bafunde ngokwabo. Ukungabikho kwenkxaso kunye nokuzithemba phantsi imo yakhe, kutheni Kukudandatheka kuphuhliswa. Indlela ukujongana nale meko? Nika umama oselula ithuba azive ethandwa, umfazi elungileyo kunye nomama. Ukuba ingxaki ukutshintsha inkangeleko emva ukukhulelwa, ukunika abasetyhini ithuba imithambo rhoqo lezemidlalo asithandayo. Buyela ifomu odlulileyo ebonakalayo - inyathelo lokuqala malunga ukulibala malunga koko waba noxinezeleko.

Indlela banyamezele mood embi? Nika ixesha umfazi kuwe, phulaphula iminqweno yakhe izimo, inkxaso ngamaxesha anzima, amncede va umfazi kwakhona othandwayo ezintle. Esibathandayo, kwaye okona kubalulekileyo - kuba indoda - imbonakalo le nkwenkwe iya kuba iyafana isiganeko esibalulekileyo, ngokunjalo kwabasetyhini. Ukuqonda kunye nothando kuya kumnceda ukuba ukumelana nazo naziphi na izinto ezimbi.