Indlela yokwenza umzamo? Iikhosi Free for abafazi abakhulelweyo. Ukulungiselela ukuba kuzalelwe

Oomama abakhulelweyo bahlalela kwihlabathi babo, inkoliso yabo kuphela ngamava amatsha kunye engaqhelekanga inkxalabo ezinxulumene ukulindela kid. Abo balungiselela ukuphuma okwesihlandlo sokuqala, siya kuba nzima ngakumbi, nto kunzima kusengaphambili zonke bokuqonda ezinxulumene kunye neenguqu ezinkulu ezayo ebomini. Kubalulekile ke ngoko ukuchonga ukufumana iimpendulo kwimibuzo ibalulekileyo: indlela ibihlaba ngexesha yabasebenzi, indlela ukondla usana kunye nexesha lokuqala wamnyamekela. ke umama omncinane Ndingalufumana phi ulwazi oluthembekileyo kangaka luncedo yaye, ngaphezu kwabo bonke,?

Kutheni kufuneka ukuba baye kwiikhosi

oomama elizayo ngokufuthi axhomekeke iingcebiso kubasebenzi bezempilo okanye izalamane. Ngelishwa, umama wam kunye nabahlobo bakhe zisoloko ningabaniki icebiso ngengqiqo nokhokelo ngababelekisi enye 'imini X "ukwamkela ngenxa intlungu ngesiquphe iziganeko zicwadi kunzima ukutshintsha. Okwangoku oomama nendlela kakhulu elizayo ukuya kwizifundo ukulungiselela ekubelekeni. Le isisombululo kukuvumela ukuba ufumane inkcazelo enokuthenjwa kude kwangaphambili, lungelelanisa, ukuyifunda, uze ube uzilungiselele ngokupheleleyo kwaye ukunceda usana lwabo ukuze azalwe kangangoko kunokwenzeka ngaphandle nemiphumela emibi.

Ziziphi iintlobo imisebenzi

Kukho izifundo abakhululekileyo ihlawulwe abafazi abakhulelweyo. Okokuqala ihlelwe kumaziko zonyango okanye lokuphola yabucala, le yokugqibela - badla ngokusekelwe izibhedlele maternity kunye kwiikliniki zaphambi kokubeleka. Yintoni ukuqeqesha iziganeko ukundwendwela, khetha, Kakade ke, unina oselula, ngamnye uye ubuhle nobubi bayo. Umzekelo, ukuba udidi imali uyakwazi ukuza kunye nomyeni wakhe, kodwa iikhosi simahla ukuba abasetyhini abakhulelweyo kwisibhedlele unokusazisa ukuba imiyalelo yeziko ethile zonyango, nto leyo ibaluleke kakhulu ukuba uceba ukutyelela.

Curriculum Standard

Enoba kwenzeka ntoni na, phantse zonke izifundo swi kwinkqubo eqhelekileyo. Oku kubandakanya ukufunda la macandelo alandelayo:

• ixesha lokulinda ukuba nosana iinyanga 9;
• yabasebenzi ngqo, ukuba kuphefumlwa njani bayiqhube kuwo, ngokunjalo ingqalelo kwezinye izinto ezithandwayo;
• izakhono eziphambili umntwana, ukusekwa zisanyisa.

Ezi ndidi zihlobene ngokusondeleyo, nokuba azilawule kwiindawo ezininzi kufuneka kufundwe kwi entsonkothileyo. Noko ke, ukuba oomama kwixesha elizayo ukuze ukhanyise kwicandelo inomdla kuba wena baye kwiiklasi ezinxulumene kuphela kuye.

Isigaba wokulungiselela

Iikhosi kwamalungiselelo zokubeleka ezinxulumene ne kwinqanaba lokuqala (sokukhulelwa), kuya kukunceda ukuba wonwabele zokulindela umntwana ngokupheleleyo. omama noxolo lwengqondo kweli nqanaba liqhosha elungileyo kuphuhliso olufanelekileyo kosana esibelekweni. Njengomgaqo, abafazi emigudwini bagqugula umsebenzi elizayo ezi zinto:

• iimpawu komzimba kunye ngokwasengqondweni kunye notshintsho ezithe zenzeka ngexesha lokukhulelwa;
• indlela ngokupheleleyo imini, basuke walks, ukutya okusempilweni, tempering, kunye nezinye izinto ezininzi;
• nophuhliso Umbungu esibelekweni, ngokunjalo iimeko zangaphandle echaphazela impilo yakhe;
• amalungiselelo zonyango eziyimfuneko ukuze umama okhulelweyo, le periodicity kunye nexesha ukuphunyezwa yabo (iimvavanyo, iinkqubo);
• imithambo luncedo zemithambo.

Kakade ke, uluhlu enjalo imiba inokuba nomahluko ngokuxhomekeke indlela yalo nkqubo.

Izikhundla imizamo

Inqanaba lesibini yengqesho yenye yezinto ezibalulekileyo, oko kugqiba ukuziphatha oomama ngexesha yabasebenzi kunye amalinge. Kweli nqanaba kufuneka uhlale inkulwlana kancinci. Mhlawumbi lo mbuzo ebuzwa rhoqo yile: ukwenza njani imigudu? Ukuphendula kulo, kufanele kuqatshelwe ukubaluleka kokuma echanekileyo. Ngelishwa, ukuma ngenxa yokuhanjiswa, kucetyiswa ngazo izibonelelo zonyango, oogqirha ezifanelekileyo ngokuyintloko yaye kungekhona nabondli. Ukuba kunokwenzeka, zama ukwenza iinzame kwi iindawo ezininzi physiologic ilandelayo:

• ephakama isitulo kubeleka, phakamisa intloko yakho emagxeni phezulu kangangoko kunokwenzeka, ngaloo ndlela uya kunceda usana ukuba noxinzelelo kumgangatho zangasese, nto leyo iza kukhokelela ukusebenza kwenkqubo yendalo amalinge;
• ngexesha ukuziphatha free ngexesha zabasebenzi (kwaye oku ngoku kwakwenziwa) uzame ukubuyela emva kwakhe, a unokukhawuleza kancinane. Kule ndawo amandla emvelo ukukunceda ukumelana intlungu nokuqinisekisa iinzame ezifanelekileyo nokomzimba ngaphandle impazamo.

Yintoni efunekayo nokuba yintoni na ukwenza

abafazi abaninzi kweli lizwe lizale kwindawo tyaba, yaye oku kwenza ukuba musa ukucinga ngendlela yokwenza umgudu, kodwa malunga ukuba kuphefumlwa njani. Ngoko ngaba ukhangela njani ogqibeleleyo algorithm zokuphefumla efanelekileyo? Phefumlela emlonyeni emoyeni kangangoko (kakhulu enzulu fast kuyimfuneko ukwenza), kangangokuba ngathi wafudukela esiswini, balibambe, uze kuphela ngobunono kwaye kancinci uwukhuphe.

Ziziphi izenzo likhankanya ukuba ukuyenza? uluhlu zabo kuncitshiswa zibe mbono zilandelayo:

• Ayikhuthazwa ukuphefumla convulsively. Yiyiphi na kumiselwa anozizi ulusu. Khumbula, le ukuphefumla kuyanceda nsinya izihlunu, kuquka perineum, oko kuthetha ukuba usana iza ubunzima kulo.
• Kuphephe umoya ebukhali, oko kunokukhokelela umntwana emjelweni ekuzalweni luya umva, ayaba bubuso.
• Xa kungekho tyala musa ukukhwaza. Ngexesha ukukhala enamandla izama ukuba angasebenzi ngokupheleleyo, uchitha amandla, kwaye umntwana njengokungathi wanamathela.

Qiniseka ukuba ukuphulaphula emzimbeni wakho, kuya kukuxelela ncam indlela akathi kwaye apho ulwalathiso yokuhamba kwinkqubo inenimba. Zama ukuba ukuphakuzela, sikhumbule ukuba amawaka eminyaka, abafazi baye ngempumelelo ngokuzalwa kwabantwana ngokwabo. Asimele ukunika iingenelo impucuko, qiniseka ukuba siqwalasele amacebiso kunye nezindululo nogqirha okanye yombelekisi.

Isifundo sokugqibela

Inxalenye yokugqibela yale khosi isixelela indlela yokunyamekela usana olulele. Emva kokuphulaphula kwezi klasi, kufuneka bakwazi ukufunda kwezi zibakala umdla:

• ikhazi kufuneka ithengwe ngenxa yenkwenkwe leyo;
• Imithetho ukudada umbutho, uhambo, ucoceko imihla yokuntlokothiswa;
• Indlela ukubuyisela umzimba umfazi emva kokuzalwa kosana;
• indlela ukuseka nokuncancisa, nini kwaye ngeemveliso ukwazisa ukutya okuqinileyo, kunye neminye imiba enxulumene isondlo baby.

Ukuze bazive bekhululekile xa bezala, ixesha Kukudandatheka, kwakunye nangexesha lokubhalwa ukukhulelwa ngokwayo, kucetyiswa ukuba sihlale sizolile kwaye wenze kakhulu wayephulaphule icebiso wezazi.