Kufuneka wenze ntoni xa iminwe yakho baphelelwe

Kakhulu lisephezulu, xa iminwe ndindisholo, loo nto kokuqala ukothuka. Ngapha koko, abantu abaninzi bacinga ukuba oku kungenxa yeengxaki ngentliziyo. Noko ke, abaninzi abazi ukuba Hewana antsi unokuba iyabanda, ukutsha, ukuntlontlozela kunye nokuncipha. Kodwa ezi mpawu ezenziwa ukuba inani kwezifo, ezifana:

• ezidlulayo ukuhlaselwa kobuchopho, xa antsi zingangqamana isandla okanye unyawo, ingxenye yomzimba

• migraine

• waphula igazi ukugeleza iinyawo okanye izandla

• diabetes

• isifo samathambo, xa umonakalo luvo yethutyana luya kuthathwa njengotshintsho olusisigxina ekuhambeni kwexesha, kwaye kuza deformation amalungu

• kwamathambo okanye ubukho Ithemba intervertebral

• A Inani ukuphazamiseka yemfuza, leyo zinxulunyaniswa umonakalo kumaziko luvo.

Abo kanye abajongene nesibakala sokuba iminwe zenu ndindisholo, uyazi indlela ekunzima ngayo unobuganga ukuya kugqirha ulinde: bonke kubanjwa oko ngokuzimeleyo njengoko kubanjwa kude kube ngoku. Eneneni, ukuba uhlaselo antsi zinqabile, ukwesaba akwenzi ke ingqondo,, ukuba rhoqo, yaye ukongezelela nentlungu, ngoko bonana nogqirha oko kuyimfuneko. Ukongezelela kwintlungu ubuthathaka kunokwenzeka nelahleko koluvo kunye nolungelelwaniso zeentshukumo. Kwimeko enjalo, ukuba akukwazi ukwahlula phakathi amanzi ashushu kukugodola, sukela ukuya luvo.

Eyona isizathu ukuba iinzwane ndindisholo inokuba imithambo isifo semithambo okanye mithambo. Esi sifo singanyangekiyo ezingasenza ukuba iqokobhe ukudumba nemithambo okanye uphuhliso kwimiqobo kwemithambo (yegazi, isifo Raynaud okanye stroke). Ukuba sithi singanyangwa, oko ekugqibeleni zonke umlenze ezililize.

Xa iminwe ndindisholo esandleni sokunene, siya kucinga ukuba luvo wonzakele ngenxa itonela neuropathy okanye carpal itonela syndrome. Kwakhona yande kakhulu antsi ezandleni. Isizathu isenokuba ucinezelo of luvo ezithile, apho badlala indima ebalulekileyo ekunikeni igazi ukuya luvo udibaniso. Yaye ekuqaleni iminwe sifo izandla ndindisholo, aqale ndindisholo izandla zakhe, zonke izandla, yaye ekuhambeni kwexesha, oko kuguqulwa iintlungu evela kwi kusasa okanye ebusuku. Ekuhambeni kwexesha, iintlungu akuthethi ibuye, yaye emva kwemini, kwaye kubi xa uphakamisa iingalo up. Abo bafuna ukubona ugqirha ukufumanisa isifo kunye nokuthintela uphuhliso yayo, bajongana umngcipheko neziphumo ezibi kakhulu.

Kuthekani ngabo baye baphelelwe iminwe neenzwane? amayeza emveli inikezela iiresiphi ambalwa asekelwe ukutya elula, elungiswe ngazo kungaba nabani.

1. tea Marsh Labrador - kufuneka iiveki ezintathu ukuya inyanzelise iviniga apile cider. Umlinganiselo inxalenye enye nerosemary iindawo ezintathu apple cider iviniga. Emva kweeveki ezintathu, tipakani iminwe neenzwane kathathu ngemini ngenxa ukumnika kwixesha de antsi lidlulile.

2. isidudu Lifudumele ithanga kuyimfuneko ukunyanzela kwindawo sidinwe kwisihlahla ukuya egxalabeni kwaye phezulu yisongele isikhafu efudumeleyo ezenziwe ngoboya. Phinda ude udlule isifo.

3. Galela amanzi ashushu ayikho isitya nzulu kakhulu babuye neminwe yenu kunamandla cofa ezantsi kwesitya. Kukholelwa ukuba le ndlela iye kufika kuthi evela nezigodlo Tibetan. Le ndlela iphumelela, kuba antsi iya nangoko.

4. Pickles kufuneka kakuhle kunqunyulwa ibe iityhubhu. Usile kubo imidumba ezintathu ipepile ebomvu, ugalele kwisiqingatha ilitha yevodka. Le oluludaka kwaphumela wafakwa kwindawo emnyama epholileyo. Emva kweveki enye iimela sewulungile wona, abahluza nge cheesecloth kunye nale lulwelo ngokukhuhla izandla okanye iinyawo.

5. Kuhle ntoni leebhate zokukhanya izandla neenyawo. Lungisa ezimbini isinqe. Kwenye ugalele amanzi abandayo, kwaye eyesibini - lobushushu ashushu amanzi, nto leyo ukunyamezela. Ingalo okanye umlenze zishiya umzuzu omnye emanzini abandayo, waza ke omnye umzuzu otshisayo. Zama ukuba imini ukuphinda le nkqubo amaxesha ama-3-4.

Iziphumo zokuqala unyango ayikho elide ukuza. Ingadlulanga iveki, u nga va isiqabu sokwenene.