Sports and FitnessEndleleni nasebaleni

Imisebenzi Special ukusebenza lweembaleki

Ukuze ube imbaleki elungileyo, akwanelanga nje ukuba aqeqeshe yonke imihla. Kuluncedo ukuba umthambo ezizodwa nokubaleka, okanye njengoko ibizwa, i uSbu. Makhe sibone ukuba yintoni le mithambo nendlela ukunceda kwezemidlalo.

iimpawu ngokubanzi kunye nezibonelelo

Ngoko ke, imisebenzi nokubaleka ezikhethekileyo - iziko loqeqesho, nto leyo iphucula ukusebenza lo mdlalo. yonke Ingongoma kukuba lokuba baza kuphela indlela yokubaleka, kodwa umgangatho amandla. U Sbu kahle nomthelela:

1. nolungelelaniso.

2. Le tye of kukubaleka.

3. oma, ukuma umzimba, iingalo kunye nentloko.

4. Ukuphefumla.

5. Performance of izihlunu inxaxheba elugqatsweni.

6. Movement.

7. Izihlunu Bakhonkothe kunye umva.

Yiyo leyo imiyalelo ezisisiseko, ezo iyaphuhliswa ngoncedo * uSbu. Ukusuka umthambo mbaleki nganye ithatha oko kufuneka ngalo mzuzu. Impumelelo ixhomekeke ukukhethwa ngononophelo zakhiwo, inani iiseti, umgama kunye nokulungelelaniswa kwezi imithambo kunye nezinye izinto zoqeqesho.

imithambo eziqalayo Special: ubunzima neempazamo

Nokuphunyezwa Sbu, kufuneka baqonde ukuba umphumo obubonakalayo ingomso liya kuba. Ngaba shift zisezantsi, ngenxa yokukhula amandla, kunokuba ubuchwepheshe luyanda. Iingxaki ezithe zenzeka xa iimbaleki kunye Sbu, njengoko umthetho, bengabantu. Ngamnye ngendlela yabo ukutolika asebenzise uze uziqhelanise uqobo lwabo, kaninzi indlela kakhulu funny.

Imposiso kakhulu xa usebenzisa i SSU:

1. ngendlela engafanelekanga.

2. Ukuqina nokuphefumla kunye neentshukumo.

3. Khangela emhlabeni.

4. imimoya okungeyomfuneko emzimbeni. Luke kufuneka mzuzu kunye lokuphumla.

iinkcukacha engaphezulu iya kuqwalaselwa imposiso umthambo ngasinye ngokwahlukeneyo.

Ukubaleka Special usebenzisa nzima ngenxa yokuba yembaleki akayiboni ngokwakhe evela ngaphandle. Ngoko ke, ukuba akakwazi ngokuzimeleyo ukuvavanya izenzo zabo and Technology.

Indlela uyawasebenzisa

U Sbu ongenza zombini njenge eshushu-up phambi ngokubaleka, kwaye Amazing epheleleyo. Ngaba kufuneka ukuba qho esweni izixhobo ngenyameko. Umgama kunye nenani iiseti kuxhomekeka kumgangatho yakho qete. Musa ukusondela ukuba benze uqeqesho kuqala inkqubo iphela uSbu. Ukuba labaqalayo, nkqu msebenzi wenza kakuhle kuya kuba namandla ngokwaneleyo ukuze libaziseko efakwe abaqala kwezihlunu ngosuku olulandelayo.

Ngoko ke, sihlalutya imisebenzi Ukubaleka entsonkothileyo ezizodwa kwiimbaleki kunye iimbaleki eziqhelekileyo.

Aqukuqelayo shin azibophelele

Abantu abaninzi khumbula lo msebenzi ngemfundo emzimbeni. Ingongoma ilula - kufuneka uthinte ezimpundu izithende ezineqondo lininzi kunye inyathelo ubuncinane phambili. Izandla Ungasa okanye emva zivaliwe. iimpazamo Eziqhelekileyo: imilenze ebesizenza kwi yonke yonyawo, advance rapid (task - ukwenza kangangoko sizixhalabise kunokwenzeka, ukuba ukubaleka umgama ngokukhawuleza), ukuqina kwezandla (akufuneki ukuba ngamandla ukucinezwelwa emzimbeni), umoya ephethe kunye namandla awo amancinci (kungcono ukwenza nabameli ezimbalwa, kodwa ngendlela eyiyo).

Ukubaleka nge emcela ethangeni

Apha kwakhona, akukho ndawo mandikhawulezise. Ukuqala ngenkxaso umlenze, kufuneka sithathe umlenze centrifugal phezulu kangangoko. Njengoko ekusebenziseni yokuqala, kubalulekile ukulandela amaza aphezulu iilifti umlenze. Ngamagxa ngexesha lokuqhuba kufuneka ekhululekile kwaye izandla - zigobile kwi iingalo. Ukuxhasa umlenze kunye umntla kufuneka wenze umgca enye. Kubalulekile ukuba lonke ixesha ngasemva wawuthe tyaba. Beginners ungakwazi ukusebenza ngezandla zakho, kunye neembaleki abanamava zithande ukuba unombombiya izandla emva kwakhe. Iimpazamo Eziqhelekileyo: sentlalo unyawo kwi yonke unyawo (SOCKS umsebenzi kuphela), ukuhlamba ngokugqithiseleyo, kubukhoboka izandla.

Running ngemilenze ngqo

Imilenze kusebenze isikere. Kubalulekile ukuba zigcinwe gingxi kunye ukugaleleka yabanjwa ngomhla inxalenye phambi kwenyawo zomdali. Apha, ngokungafaniyo uSbu edlulileyo, kubalulekile ukuya phambili ngokukhawuleza. Ukwenza kube lula ngakumbi, umntla ukutya kancinci umva. Ngenxa yokuba injongo ukuya phambili, izandla esebenzayo. iimpazamo lohlobo: umlenze curl, isantya ephantsi, igqampe isithende.

run yexhama

Lo msebenzi imele Yindibanisela isebenza kwaye utsiba. Kwabasaqalayo inikwe kunzima, kodwa ukuba ukufunda ngokutyibilikayo kusenjalo kuyimfuneko. Ukwenza kube lula ukulandela umsebenzi imilenze, uyicamngce phambi kwakho eziyimiqobo ezithile, ezifana log. Ngaye, kufuneka utsibe ngomlenze omnye, uyigobayo kwi edolweni ngexesha elifanayo. Umlenze yesibini ishiyeke izinzile. Izandla nabakuvuyelayo ukuthutha umzimba. iimpazamo Eziqhelekileyo: sentlalo unyawo kwi lonke unyawo, izandla abantamo, khangela, ukukhangela phantsi, intshukumo ngokukhawuleza kakhulu ngenxa kokuba uguqulwe ube njengomtyibilizi elula.

ibhayisikili

Lo asinguye ibhayisikili ulele kwaye iqeqesha izihlunu esiswini. Le uhlanga, apho imilenze ukuhamba ngokungathi Nyova ibhayisekile. Ngenxa yoko kukho inkqubela. Ukuqala ngenkxaso umlenze, kufuneka athathe unyawo hip yesibini phambili kwaye wenze phantsi kwaye emva kokuba "amalahle" motion. Le "amalahle" isindululo kufuneka ngokukhawuleza kakhulu. Izandla uncedo ixakeke kakhulu, njengoko kukho imfuneko kokuba elungileyo ukuphuma. iimpazamo lohlobo: awo encinane passivity iinyawo, izandla.

ukutsibela

Ngoku ungenza ekugqibeleni ukuthatha ikhefu kukubaleka kwaye utsiba. Apha kufuneka ukuba ukwenze nje amanyathelo kangangoko kunokwenzeka kunye ukuhlamba nzulu. Kolu vavanyo, ngokwahlukileyo ukuya edlulileyo, unyawo ngaphambili ibekwa isithende. Ekupheleni kwalo msebenzi kwandiswa iimitha ne30-50. Ukuba wenza loo nto, ngosuku olulandelayo iinyawo zakhe ziya kwazi oku intlungu. Noko ke, le "ukuchaneka criteria" esebenzayo kwezinye imithambo ezikhethekileyo ukubaleka. iimpazamo Eziqhelekileyo: rush, awo encinane, isizathu ngaphandle kokuphakamisa ingcinezelo ezandleni, inde kakhulu okanye inyathelo elifutshane, Ukuguqulwa unyawo lo gama ukusunduza off.

run zicothoza

Kulo msebenzi, kufuneka wenze amanyathelo ezincinane ubude yi hayi ngaphezulu kwe ngonyawo lwakho. Landing kwenzeka nakubhontsi. Ngexesha intshukumo umzimba uphela ekhululekile, izandla zenu ukuhamba ngokukhululekileyo. Ngenxa iimbaleki joke, ngokwenza amanyathelo zicothoza, kufuneka ume kunye cream emuncu. Iimpazamo: ngengxabano ngokugqithiseleyo izihlunu, ngesantya esiphezulu, mitsi elide, igqampe isithende.

Sibalekela kokuba aphume ngomlenze omnye

ingqalelo ekhethekileyo kufuneka ihlawulwe umlenze njengomtyibilizi. Kufuneka ube ngqo ngokugqibeleleyo, ngoxa exhasayo bent umlenze kwi dolo malunga esinekona sasekunene. Kufuneka ukuba amsunduze phezulu, hayi phambili. ngesantya esisezantsi, musa sukela. Iimpazamo: awo encinane, izandla zezenzi, ukutsiba phambili.

Sibalekela kokuba aphume ngonyawo olunye uze ume ngeenyawo zombini

Ukususela elandulela eyahluke kuphela umthambo ukuba kufuneka ukuyohlala hayi zombini iinyawo, omnye.

Kokuba umlenze ngqo

Njengoko ngaphambili, ngokutsiba wenziwe ngomlenze omnye, kodwa ngoku imilenze kufuneka ngqo ngokupheleleyo. Oko kukuthi, ukusebenza bembande. Izandla uncedo. iimpazamo lohlobo: umlenze curl, sentlalo unyawo kwi lonke unyawo, khawuleza, khangela phantsi, amaphaphu ezandleni zakhe.

Ukutsiba ngomlenze ngalinye

Ukuze lo msebenzi, kufuneka thina imilenze enamandla, ngoko ukuba ngaba mafikizolo, ibe kamva. Nngokobuchwepheshe, akukho nto kunzima. Kufuneka nje ukuba ukutsibela phambili balancing ngomlenze omnye. Isantya kufuneka libe kwinqanaba elenza ukuba uyakwazi ukulawula umzimba wakho. Zama ukugcina umgca othe ngqo. Ukwenza kube lula ukugcina ulungelelwano, ukunceda isandla.

iimpazamo Eziqhelekileyo: "wokufaka" imilenze ekukhotyokisweni umzimba kunye nomlenze centrifugal (onke amalungu omzimba elingelilo umlenze axhasayo kufuneka ekhululekile), nokugqwethwa umzimba.

Nantsi ke, ubuchule ekhethekileyo ukuzilolonga ezisebenzayo. Njengoko ubona, akukho nto esintsonkothileyo. Noko ke, ukuba benze Sbu ayikho simple kangaka. Kubalulekile ukulandela ubuchule, ukuphefumla, isindululo efanelekileyo rectilinear. Yaye kutheni kubalulekile, sifunda ngezantsi.

Kutheni Technology

Izixhobo umthambo ezizodwa nokubaleka kufuneka ilandelwe ngokupheleleyo. Kungenjalo, zonke iimpazamo ngentloko waza waqhubeka ebaleka. Kuya kuthi ngokukhawuleza kangangokuba uya kude angababoni. Ngoko ke, ukuba uthe esijolise kuzo nemiphumo emihle, lumka. Konke kufuneka wenze ngokuchanekileyo, ngaphandle ngobungxamo, kunye ukuqonda ngokupheleleyo okwenzekayo kunye nolawulo. imisebenzi Special esebenzayo lweembaleki ziyafuneka ukuze uqeqesho kwezihlunu kunye nophuhliso yembaleki iqhuba izakhono ekunene, ngoko musa singazityesheli.

isiphelo

Ngoko ke, namhlanje safumanisa ukuba uSbu kukuba anike imbaleki nendlela ukuba bazenze ngokuchanekileyo. Ukongezelela cross-lizwe, imithambo tsiba cross-lizwe-ezithile ziye ingqalelo. Isizathu kulula. Ngapha koko, ukutsiba, ukubaleka nokusebenza amaqela umsipha efanayo. Oku lezemidlalo ezinxulumeneyo. Ngoko kuyimfuneko ukuba ukuqeqesha ngokutsiba ezimbaxa kunye imithambo ezizodwa nokubaleka. Amafoto kunye neenkcazo eneenkcukacha kuya kukunceda wena ukhethe ngokukhawuleza ukuqonda le nto okanye loo msebenzi. Sininqwenelela impumelelo yezemidlalo! Kwaye musa ukulibala ukuba impilo usoloko kubaluleke ngaphezu ubuhle kunye impumelelo!

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