Khetha iresiphi wemifuno yathamba. Nawuphi na omnye wabo luncedo

Imifuno zibalulekile kwizidlo yabantu. Bona zilungile kwaye luncedo zombini fresh wayipheka kwaye yathamba. Ezi khosi Makeze namanqatha aso omzimba, iiproteni izityalo kunye amafutha, kunye njengezinto umkhondo ebalulekileyo. Ngoko ke, injongo yeli nqaku ukuba bachaze iindlela ukulungiselela imifuno ukuze zilungele iminyaka ezahlukeneyo kunye efanayo, kwaye imixholo, kunye digestibility. osidingayo Low - uncedo ukuqina ukutya okunjalo nakwabanye neziyolo culinary.

Iresiphi ithandwa imifino yathamba namhlanje ebizwa ratatouille. Le elungiswe abaninzi, nangona njalo bazi amagama inyaniso izitya. imvelaphi French welizwi, kodwa ukuzilungisa yonke indawo, ukuze apho kukho ilungiselelwa ratatouille kuqala, asiyi bexambulisana. Kungcono ukuthatha inkunzi entsha ngeempondo kwaye uqala upheka imifino yathamba ngale ndlela.

Kuba ngakumbi isidlo semifuno yathamba ukungena phantse yonke imifuno ezaziwayo ukuza kuthi ga namhlanje, kwaye iyafumaneka kwi ezishelfini kwemarike njalo. Thenga zucchini 1 ezincinane, 1 eggplants, 1 itswele, 3 pomidoriny, 1 intsimbi ipepile (umbala Akukhathaliseki), nceda ube nebheyizile womile kwaye isinongo. Kunjalo kufuneka cloves 2 ikonofile kunye amacephe 3 zamafutha omnquma.

Upheka imifino yathamba Okokuqala, makungabi seqanda kunye zucchini. Ukuba zucchini kwethumba elingqingqwa, ngoko ke kufuneka isuswe. Ezi imifuno uyinqunqe ibe ngamacetyana 1.2 cm zamafu, ngoko sahlulwe iinxalenye 4, ziyabethabethana ityuwa zicocwe ixesha elifutshane ukuze ndikhuphe ijusi, nekufuneka amanzi, njengoko kuya kuba ebukrakreni evela seqanda. Ngoku lo mxube, qala, eyomileyo pat itawuli, uze apha sele Wayixakaxa ahlambe izikwere pepper 2x2, emva kokususa imbewu sesiqu. melchatsya efanayo iitumato diced kunye amatswele neekinofile Utyunyuziwe (Qaphela: hayi gagging). Ipani enzulu okanye skillet bubushushu ioli, kuyo nga riki du de ecacileyo. Emva koko faka phezu kwezinye zonke izithako, Olulungisileyo kwangaphambili, ngaphandle iitumato. Yongeza ityuwa, ipepile, ukongeza isinongo ekhuhlangubeni lakho, kuphekwe umxube enesiciko evulekileyo ngeenxa zonke, likuxhoxhela rhoqo, malunga 10 imizuzu. Ngoku ke ekufikeni kwexesha neetamati, ngokophindayo bagubungele umxube yemifuno enesiciko ze ubilise de ratatouille okuphekiweyo. Oku kuya kufuna ixesha, ngaphezulu kancinane ngaphezu kwemizuzu eli-10. kuvela ukutya okumnandi into phezu kwetafile alulibaziseki.

Enye iresiphi imifuno yathamba, leyo sicebisa ukuba bamkele abo baxhalatyiswa kakhulu ukutyeba - ngakumbi isidlo semifuno yathamba, yaphekwa-oveni. Amacandelo ukutya zezi zilandelayo: 2 seqanda, zucchini 1 (entsha), 300-400 grams iitumato, amatswele 2 ubukhulu encinane okanye enkulu, amacephe 3 nayiphi yemifuno ioli, ityuwa kunye isinongo ukuya isongo (idla kucetyiswa ukuba lo Khmeli Suneli isitya ). Njengoko izithako ezongezelelweyo aphucula incasa kunye neempawu izitya, iresiphi imifino yathamba icebisa ukuba iqulathe naluphi na uhlobo ikhaphetshu, ezaziwa ukuza kuthi ga ngoku, iminqathe, pureed usebenzisa grater elikhulu, intsimbi ipepile, isikwe izikwere ezincinane kunye cloves ezimbalwa begalikhi.

Indlela yokulungisa: seqanda kunye zucchini abatsha yam, wachuba iindawo ze uyinqunqe ibe iityhubhu. Ekubeni iitumato kufuneka amaxolo (ukulungiselela le nkqubo kufuneka scalded ngamanzi abilayo) ze uyinqunqe ibe ziingceba esicalanye. Itswele olungiswe wonqanyulwa, amacandelo aseleyo zongezwa kuxhomekeke ekufumanekeni. Yongeza ityuwa, ipepile, isongo, umxube, nabo bonke zipakishwe isitya ubushushu-resistant (inokuba ebhankini), i-inshorensi nxamnye juice ngaphakathi obekwe kwi pallet. isiqalo OWENZIWE eziko abandayo itshiswe izidanga ngcembe ukuya 220, uze upheke imifuno kanye 1 hr.

Sebenzisa le ndlela ngenxa imifuno yathamba, uya kuqhubeka kuphinda ndibuyele kuyo. Siyakuqinisekisa.