Izongezo Sports: protein "matrix"

Ukuza kuthi ga ngoku, ingqiqo ka "umzimba kulwakhiwo" yaye "nezongezo imidlalo" - basenokuvana. Abanxibe impahla - umdlalo, nto leyo ibandakanya kungekuphela uqeqesho ufanise ngokuchanekileyo kunye nenkqubo umthambo, kodwa ukutya. Scientific waqinisekisa ukuba ukuphucula ukutya kunye nokunciphisa ipesenti kwamafutha omzimba musa yindlala, kodwa kunoko, kukho (ukuya ku izihlandlo ezintandathu ngosuku). Kulo mzekelo, amandla kufuneka ukulungelelana. Bonke bafumana kilojoules, kwaye nazo kusetyenziswa iiprothini, amafutha kunye carbohydrate kufuneka babale nokuphuhlisa otya ngayo yonke imihla ngokusekelwe umthwalo kwi gumbi kwaye imini yonke. Abantu abaninzi abayiqondi ukutya kakuhle ngenxa yomsebenzi okanye yokungabikho kwexesha. Maxa wambi iba calories ngosuku nje ngokwaneleyo ukuphumeza ukukhula ezinqwenelekayo mass kwezihlunu. Ngoko ngokuya endaweni okanye kunye bodybuilders grade ukutya lokutya uthathe izongezo ezemidlalo.

Ukusetyenziswa iiprothini

Le mithi zokutya emihle eziphambili ilifa iipropati ezigqwesileyo. Yaye bonke bephela ezihamba ngendlela isondlo imveliso imidlalo enjalo iproteni "matrix". Okokuqala, ixesha lokulungiselela layo kufuneka ube mncinane kakhulu (yongeza nje ubisi okanye amanzi ukuya owomileyo olungumgubo protein). Okwesibini, xa kuthelekiswa kunye ukutya eqhelekileyo, iiprotheni zenziwe kwezinto ezilula (acid), apho umzimba umzimba ixesha elifutshane kakhulu kwexesha (xa sithatha izidlo rhoqo, ukuba nizuze melon kwezinto, umzimba kufuneka ixesha elininzi kwi ukwetyisa sabo). Okwesithathu, kuthathelwa ingqalelo iingxelo ezimbini ezidlulileyo, nomdlali uya kukwazi ngokukhawuleza ukuvala i window steroid (ixesha emva koqeqesho (imizuzu 10-30 koko), xa umzimba digests ukutya ngaphandle ukuqokelela amanqatha ongama, yaye zonke izinto ezifunyenweyo ukuya recovery yamandla izihlunu) kwakunye ukuba alungiselele isidlo naphi na, nanini na.

Types of iiprothini

iiprothini kule mihla zininzi kangaka. Yaye nje ukuba mveliso kuphela iinkampani, kodwa izimvo. Kukho ezinye iintlobo ngeentlobo iiproteni ezifana yintloya, iqanda, casein, imifuno, inyama kunye nentlanzi. Ngelo xesha linye babe zenyathi zabo. protein Live Hotmail yahlulwe yintloya mxube, yintloya FUMANA kunye yintloya hydrolyzate. Le uhlaza yahlulwe zesoy, i-ertyisi kunye ziiprotein hemp. Bonke bephela bavelise iintlobo leenkampani. Phakathi kwabo bonke, ungakwazi uphawu uhlobo zemidlalo ngokutya okunesondlo ezifana protein "matrix".

Iimpawu iintlobo ezahlukeneyo iiprotheni

protein Live Hotmail ngokukhawuleza zifunxwe ngumzimba izakhamzimba nto, zininzi acid iqukiwe kumafa yayo. Perfect ukuze zisetyenziswe ngaphambili okanye emva Amazing.

Ubisi (casein) protein ngandlel efanayo serum, kunye umahluko enye kuphela - kuba kwacotha ukuba ukugaya. Ngoko ke, ukuba kungcono kuthathwa ngexesha lokulala, ngenxa yokuba umzimba usebenzisa amandla nokuba ephupheni.

Iqanda abamhlophe - oku umgangatho kwihlabathi iiprothini. Zonke ezinye iindidi kwiiproteni ngexabiso kunye digestibility kuthelekiswa kunye naye. It has a acid eliphezulu acid Ukwakhiwa kunye njengeSpecific Absorption Rate.

"Matrix" (protein) nokwakheka

Makhe ukuhlangabezana nale mveliso. Protein "Matrix" It uneempawu ezintle kunene. Enkosi kwi multi-component ukwakheka, oko kunceda ukuqinisekisa ukuba umzimba yembaleki acid eziyimfuneko kunye neeproteni ixesha elide. Oku kunceda amafutha emzimbeni womdlali xa lilonke ingakumbi izihlunu. Iqulethe yintloya, casein, iiprotheni iqanda. Ngamnye kubo inomlingani nokufunda yexesha eyahlukileyo, nto leyo inceda ukubuyisela ngokukhawuleza amandla. Enye okhonzayo protein (32 grams okanye enye ekumnikeni) iqulethe izondlo ezininzi acids kubalulekile acid.

Umlinganiselo protein / fat / carbohydrate yi 23g / 2g / 3g (72g / 6d / 9,4g 100 g lwemveliso nganye), ngokulandelelana kwazo. Amandla - kcal 120 (275 kcal 100 grams ngamnye). Enye ukusindisa le additive xa ml 250 zamanzi, isiselo okanye ubisi. Kuxobekeka kwezo njongo, yaye ngamandla bodibildera ukusebenzisa, inani inokwahluka lokukhwelisa ntathu ukuya 2-3 kwinyathelo elinye.

izongezo Imidlalo uphawu "matrix"

Phantsi igama lebrendi "matrix" wavelisa iintlobo ezimbini kweemveliso. Lokuqala - iproteni "matrix" 5.0. Yena yahlukile kwezinye. Okwesibini - iproteni "matrix" 2.0. Umahluko phakathi kwabo ukuba lwalo yokuqala, lo additive imalunga 76 izahlulo, njengoko sesibini ngobuwena - malunga 30 imixube protein kuba iipropati incasa: banana, vanilla, itshokolethi, istrawberry, zetyeleba cookies,-orenji kunye nabanye. kwezithako protein ilifa kwizinga eliphezulu ngexabiso eliphantsi. Kungenxa yoko le nto kakhulu phakathi bodybuilders kunye neembaleki.

Protein "matrix": ncomo

Yaye bathi ntoni abathengi? Protein "Matrix" ngokudibanisa Obusemagqabini ubunjani. technology Special kokusekwa kwayo ukuvumela ukuba ukudibanisa ngokulula ngamanzi, ubisi (umxholo amanqatha 1.5%) okanye incindi. Kule asiyi kuba la manqathana eza ukuba kweziyi libya kunye isixa esezantsi weeproteni kuyimfuneko ukwaphula blender. Ukukhetha Large flavour kuya kuvumela womdlali ukufumana oyithandayo. Kuthe ngokuhlalutywa uninzi iiforam kwi abanxibe impahla, oko ekunokugqitywa ukuba ngenxa ngamaxabiso afikelelekayo, umgangatho ophezulu kunye multi-iimbaleki bakhetha protein "matrix". Ukuphonononga kwi kwiiforam efanayo kwenza kucace ukuba ezithandwa zixhaphakileyo zemidlalo izongezelelo zesondlo le umenzi zezi zetyeleba cookies tastefully kunye itshokolethi. Kwiimeko ezininzi, neprothini lulula kunyanyezelwa kwaye akubangeli iingxaki phecana zesisu. Kwakhona, le mveliso brand ukuba ngokukhululekileyo isetyenziswe ekulungisweni eliphezulu-protein dessert kunye cocktails.