Sports and FitnessArts Ukulwa

Zeziphi ayekelele amanqindi

Ayekelele amanqindi - yinto umdla yonke umlweli abo basandula kuqalisa. Xa indlela kokuba zohlulwa ngokwendidi ezimbini: ukusuka emihlubulweni kunye tye.

Iintlobo Iezothuso amanqindi zahlukahlukene, onke ngaphezu kweshumi. Bonke bephela zahluke enye kwenye ubude kunye nolwalathiso. Njengomgaqo, kuxhomekeke kumgama apho ugwayimbo iza kusetyenziswa. Isandla nayo ihamba ngeendlela ezahlukeneyo. Ukuba ugwayimbo ehlala ihleli, kuya kufuneka ukuba ukuqondisa ngokupheleleyo. Xa ingalo yasekhohlo kufutshane nesiqingatha-onke.

amagalelo zithandwa wamanqindi - oku, Kakade ke, ngqo. Kukho iintlobo eziliqela. Igama ayekelele amanqindi, nangona, ubukhulu becala, kwaye uhlobo olufanayo - ezahlukeneyo. Umzekelo, kukho emnqamlezweni. Olu hlobo nefuthe ngqo, egqalwa kakhulu onamandla yokwahluka yayo. Faka isandla ngcono, kukho iinguqulelo ngasekunene nangasekhohlo. abulawe naye eqala nge ngenqindi jerk ngokukhawuleza.

Ngelo xesha, ukulwa pushes unyawo lwasekunene kwaye kabukhali ihamba phambili, ngokutshintsha ubunzima kwezinye umlenze. Iminqamlezo zithathwa enye yezi ntlobo zinamandla yimivumbo.

ayekelele ngqo amanqindi kwi kwimeko ngokulula ukuzisa phantsi kotshaba. Ezi kuhlasela nesiphumo yabingenini ngentliziyo kunye, mhlawumbi, a knockout. Ukusetyenziswa ayekelele oluntu zesibindi inkantsi igcwele, ukuphefumla uphazamiseka, unako ukuza syncope. Le plexus solar - Indawo basemngciphekweni kakhulu qha nto leyo ukuqhuba umntu kurhulumente uphambene. Simple hit kule ndawo uphosa umchasi athuke kakhulu kwaye ime ngexesha elithile kulingana umoya wakhe.

Ukushaya spleen ukuhlasela elingana ophezu kwesibindi, Nokubengezelisa mizwa efanayo. Hit intliziyo nayo yingozi - zisaphuka uVuyo.

Ngoku bajike baye thixweni emaXhoseni. Uppercut - forward motion kunye yakhe ukusuka ezantsi ukuya phezulu kungengqindi, ngenjongo ukubetha kwesilevu okanye umzimba yotshaba.

Ethetha ayekelele amanqindi, akunakwenzeka ukuba ngoyaba hook, okanye ukuba sithi Russian - umlobothi wakho. Le mpembelelo icala, nto leyo ayifuni ujingi. Faka wagoba engqinibeni izandla zakhe phezu emzimbeni okanye intloko welinye iqela adlala nalo. Loo ngesibetho iyakwazi knock out phantse kweso, kodwa kunzima kakhulu isigama.

Uhlaselo elandelayo, kuba leyo ndingathanda ukutsala ingqalelo - ukuba zifake. Le yenye ayekelele manqindi enkulu. Faka kuyo kude. Oku lisetyenziselwe ukulungiselela iqela ukujika amandla uhlaselo.

Le - kuhlaselwa ayintloko amanqindi. azaba nakuzisiza njani Punch echanekileyo? Kufuneka ukuba ube ngokukhawuleza. Nokuba umntu esibonakala amandla, maxa wambi ndinkqonkqoza. Zonke ngenxa yokuba wabetha ngayo ngokukhawuleza. Ukuba, ke, ngokucotha ahlasele abantu, akukho izihlunu ezahlukeneyo - na umthwalo akukholisi. Ukuphuhlisa isantya ngokwaneleyo, kufuneka ukuphucula izakhono eliphakathi encinane.

Kubaluleke kakhulu into yamanqindi kwengqondo. Ngubani na ukumoyika utshaba, abanye besaba ukuya kude kakhulu. Engaqondanga ngokusebenzisa intshukumo kunye uqhankqalazo baqala ukubona umehluko. Ukukwazi ukuhambisa kude nto yenzekayo - oko kukuthi postulate esisiseko. Kakade ke, hayi ngokupheleleyo - ukuze ukwazi ukufumana bemihlathi. Kodwa bucala zonke iimvakalelo nendaba ecaleni - kubalulekile. Ekuphela kwendlela manqindi iyakwazi ukufumana uloyiso eyomeleleyo neyanelisayo.

Kufuneka ukuhamba, nokuba iimpawu zakho komzimba uya angaxingi nje - ngesibetho enamandla abakwazi. Kuhlaselwa bethutha unamandla kakhulu kuyo nayiphi na enye indawo, apho kulula ukwenza.

Kufuneka ukuba silwe yonke - amandla kakhulu uchithe ikhonkco okanye jab kuxhomekeke koko isikhundla ngalo mzuzu imilenze yakho, amagxa, emva. Ingaba ufuna knock out - sijolise uhlobo oluthile indawo echazwe kakuhle.

Makhe Ndiyathemba ukuba ezi iinkcazelo kunye macebiso kuya kukunceda kule mpi.

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