Izitya ezinonophelo kunye nezempilweni zekhodi

I-cod yolwandle yodumo yolwandle iluncedo kakhulu kumzimba womntu. Ukusuka kuyo unokupheka iintlobo ezininzi zeesitya. Intlanzi ye-calori ephantsi iyakuthandwa kakhulu kubantu abalandela umfanekiso wabo. Izitya ezivela kwikododa ziyanandi kakhulu, zinikezelwe ezinye iingcebiso zokupheka.

1. Indlela efanelekileyo yokulungisa i-cod yonyango lwe-steam. Ngenxa yolu, inani elincinci lezinto eziwusizo ligcinwa kuyo. Thina kweli nqaku siya kuqwalasela ezinye iindlela zokupheka kweziitya kwiifolthi zekhowudi.
2. Ukuloba inhlanzi, kufuneka uqale ukubilisa kwisixa esincinci samanzi. Awukwazi ukusebenzisa amanzi kuphela, kodwa umzekelo, iwayini. Kwakhona unokongeza ukhilimu omuncu, i-mayonnaise okanye i-tomato.
3. Ukuba ugqiba ukupheka isidlo sekhodi kwi-ovini, wimboze kwi-foil: ngoko uya kuwugcina unomhlaza. Kule nqaku siza kunika iresiphi indlela yokupheka isitya kwi-cod, nesithombe kuyo.
4. Ukufumana intlanzi yentlanzi, sebenzisa i-pickle kwiimifuno.
5. Khumbula, le ntlanzi iyomile, ngoko ayikwazi ukupheka ixesha elide ngomlilo.
6. Ekubeni akukho mathambo amancinane kwikhodi, kunokwenzeka ukuba ulungiselele i-forcemeat okanye i-cutlet ephuma kuyo.

Kukho iintlobo zeesitya ezivela kwikododi. Ndincoma ukugxila kwezinye zazo. Okokuqala siza kulungiselela le ntlanzi kwi-boiler kabini. Sidinga izi zithako ezilandelayo:

- cod - 2 iziqwenga;

- izaqathe - i-1 piece;

I-cauliflower - 400 g.

Ngoku qwalasela inkqubo yokupheka esi sidlo. Thatha intlanzi ehlutswe kunye neyohlanjwe. Iidrothe zifuna ukucocwa nokunqunyulwa kwiibhubhu ezincinci. Sika iklabishi kwiinclorescences ezincinci. Thatha iifomu Ukubhaka kunye neoli. Beka intlanzi kuyo kwaye ubeke imifuno ephekiweyo esiswini. Musa ukulibala ityuwa. Pheka kwi-bhoiler kabini imizuzu engama-20.

Izitya ezivela kwikododi zihlala zikhona kwiitheyibhile kubantu baseMpuma Ekude. Akumangalisi ukuba abahlali bayo banempilo ebalulekileyo. Makhe sicinge ngenye indlela eyahlukeneyo yokulungiselela, kodwa kuphela kwi-oven. Kuye sifuna izi zithako ezilandelayo:

- ikhodi - 1 kg;

Utamatato - i-1 piece;

- anyanisi - i-piece;

- i-mayonnaise - 70 ml;

- i-soy sauce - i-2 pieces;

- rosemary - 1.5 tsp;

- pepper.

Izitya ze-Cod zilungiselelwe ngokukhawuleza kwaye ngokukhawuleza, olu khetho alukho. Intlanzi kufuneka ihlanjwe, ihlambuluke kwaye igalelwe kwii-steaks. Thatha isitya esingqongqo kwaye ufake iintlanzi apho, faka i-soy sauce, pepper kunye ne-rosemary. Ukuhlamba isidlo kufuneka kube malunga nemizuzu engama-20. I-anyanisi kunye neetatayi kufuneka zinqunywe zibe ziinqununu. Lubhalise ifom ngeoli yemifino kunye nendawo kuyo p Ybu. Kwinqanaba ngalinye kufuneka ubeke anyanisi kunye ne-mayonnaise. Phezulu ngeentamatayi kunye netyuwa elincinci. Kwisivini esiphezulu, faka isitya sethu uze ubhaka kwi-degrees ezingama-200 ngeyure. Njengomtya wesitya, ungasebenzisa ilayisi okanye izitata.

Kukho iingcebiso ezininzi zokwenza izitya ezivela kwikododi ziphuma ngokumnandi:

- Ukuba usebenzisa intlanzi ekhonkxiweyo, ngoko ukulahla iphunga ukuyibeka kwijusi lemon imizuzu embalwa.

- Ngoko ukuba xa ukhenkceza kungekho mva, ungayifaka intlanzi emininzi emininzi yamanzi abandayo, okufuneka abe neviniga encinane. Ukuba uthabatha ezi ngcebiso, inhlanzi iya kuba yintle kakhulu kwaye iyenzi.