Izinto ezibangela intlungu emva ebantwini. Uthintelo, unyango

Kabi kule ndawo emva eqhelekileyo ukuba phantse sonke. Kwanele ukuba ahlale ixesha elifutshane okanye asebenze kwindawo bengazimisele wabonakala intlungu kule ngingqi empontshwa.

Ubuhlungu amadoda empontshwa basoloko neziseko zazo kwaye ube ngumqondiso wokuqala ekuqaleni ukugula kakhulu ukuba baphathwe ngayo. impendulo professional emva kokuxilongwa lwenziwe umbuzo wokuba kutheni kukho intlungu enjalo, - inyathelo lokuqala zonyango enemveliso.

Intlungu umnqonqo - ntoni na?

Ubuhlungu kummandla lumbosacral zingenzeka ubomi phantse ngowama-75% yabo bonke abemi umhlaba. Ngaphezu koko, ubudala umndilili sifo liyancipha kunye ngonyaka ngamnye, kwaye kungoku nje limi kwiminyaka eyi 40-45. Xa yezonyango kukho iimeko izikhalazo ezivela abafikisayo nkqu nabantwana, isibetho izihlunu esinqeni.

Backache, libya iqolo, sciatica badla kubangele ukulahleka yokukhubazeka abantu okwethutyana. Bona kuchaphazela imeko emqolo xa lilonke, kwaye yenzelwe nayiphi na ilungu lomzimba womntu.

Yintoni ebangela iqolo?

ubuhlungu ezingapheliyo okanye zizitye ngesiquphe - utshitshiseke ezahlukeneyo izifo ezingakhona amadoda kwanabafazi. Kwezinye iimeko, iintlungu kwindawo spinal kube ngumqondiso loxinzelelo, ukutyeba nokuphazamiseka engqondweni.

Intlungu sacrum kunye namadoda asezantsi emva ukuphuhlisa:

• izifo bone;
• utshintsho ezahlukeneyo zomzimba periarticular, izihlunu, neziqu-luvo;
• nezitenxo kwezi odibeneyo lomqolo.

Kananjalo efunekayo ukwenzela uphuhliso intlungu ngasemva kuyimpilo ungenzi nto. iziphumo nokungakwazi elide xa uzinzo elincitshisiweyo of inkciyo.

Izinto ezibangela intlungu emva kubantu

Ubuhlungu kummandla lumbosacral ngoku ingqalelo esi sifo iqhelekileyo phakathi abameli kwisiqingatha olomeleleyo yoluntu. Ezi ngxaki ezidibene umthwalo rhoqo kwi yomqolo, umsebenzi ungenzi nto, okanye, icala, umsebenzi ofuna enzima.

Izinto ezibangela intlungu emva amadoda zilandelayo:

• luphele;
• elapho elityeni okanye ukusebenza kwi computer;
• ukwenza umzimba (abasebenzi ofisi) okanye ukuma (abathengisi, beenwele) umsebenzi;
• walimala kunye nentshukumo engalungiswanga;
• umsebenzi enxulumene imigudu rhoqo emzimbeni;
• Uqeqesho Ubunzima ku ejimini;
• kokuhlala umsebenzi elide kwaye kule ngqele okanye iidrafti.

Ukuba indoda ithe emva esezantsi isibetho, ugqirha wakho, ukuhlola kokuqala kwesi sifo.

Izifo ezibangela intlungu phaya emva

Nika imizekelo izifo ixhaphakileyo ebangela intlungu ngasemva:

• esisuka - unobangela wale imeko inokuba phakamisa iintsimbi okanye ubuthathaka lat;
• Buze - Buze of intervertebral disc, nto ke leyo ebangele ukuba siqala ukubeka uxinzelelo phezu iingcambu-luvo (oku ngezifo kuvela kuphela xa umsebenzi olunzulu emzimbeni);
• Ukudlulela - ukusasazeka neoplasms amabi ngamalungu oyindoda obuni, kaninzi kwenzeka kubantu abangaphezulu kweminyaka engama-50;
• ukwa kwenzeka xa lehla ukusuka kwindawo ephezulu, okanye xa negalelo elikhulu, nto leyo kummandla umva, nonxunguphalo zimandundu - ngokwaphulwa spinal,
• ngozipho iingcambu luvo kwisiteshi intervertebral;
• ntlungu inikwa ngasemva asezantsi inokuba uphawu ngenxa yezifo yesinye, izintso, isibindi okanye isisu;
• ankylosing spondylitis ophawulwe ukuncipha ukushukumiseka (ingakumbi kusasa) kunye nomthamo esifubeni xa uphefumla kushukumisa ugobile yomqolo kwindawo esifubeni;
• osteomyelitis - iintlungu gqolo apha ngasemva;
• utshintsho Dystrophic kwi omqolo empontshwa ekugqibeleni kukhokelela ekwandeni ithambo;
• yamathumba umnqonqo uneempawu luvo.

Phantse ngamaxesha onke, iintlungu leyo ibekwe emva nje, impendulo umzimba ukuba iinkqubo ezingaqhelekanga kulo.

ekuxilongweni

Ngokuqhelekileyo oogqirha kuva nangokwamkela iqolo izigulane ', iqolo, yintoni ntoni? ". Njengoko sele kukhankanyiwe, kukho izinto ezininzi ezahlukeneyo ezikhokelela intlungu emva asezantsi. Ngoko ke, uxilongo mahluko izifo ukuba uneempawu ezifanayo, yaqhuba uphando lwezonyango olongezelelweyo:

• CT scan eveza utshintsho umnqonqo nezihlunu ezingqongileyo, nabanako ezinxulumene belimele, kwizaphuko, nangezilonda, izifo;
• uxilongo X-ray lwenziwa ngenxa osteochondrosis, osteoarthritis, iziphene vertebral, ityhila ubukho ezinezigulo, osteomyelitis, ngezifo kwi amathambo;
• MRI kunika ithuba lokuba ukuvavanya imeko umnqonqo; ukukhangela unobangela iqolo;
• myelography eyenziwa ukubhaqa iinkqubo zophendlo lwezifo kwi esihlunwini kunye nasekufundweni umnqonqo, ngokuchaseneyo xenon lokuQala thereinto, uze siqhuba uvavanyo (ukuba data zaseprayimari ebonisa ngokucacileyo imeko, ukukrwaqula radionuclide luyenziwa).

Izinto ezibangela intlungu emva amadoda zahlukene, kodwa akuyomfuneko ukuba ukuqala uxilongo enza neemviwo X-reyi kwaye CT ngenxa ngokungakhuseleki ezi ndlela. Bona zenziwe kuphela xa kukho okusolwayo ukwaphuka lomqolo.

Ukongeza ekuqhubeni ezi zifundo ugqirha wenza uxilongo owandulelayo yesigulana:

• imbali yezonyango - buza imibuzo malunga isiqalo iimpawu zesi sifo;
• ukuhlolwa jikelele - uhlolo olubonakalayo kunye Ngokucofa yomqolo, inkcazelo ukuhamba;
• Uhlalutyo kwezikhalazo - Ziziphi iintlobo iintlungu ziyafumaneka, ngokufuthi kangakanani kuvela apho ngasemva;
• igazi nomchamo uvavanyo ukuze ekufumanekeni isifo sezintso okanye iinkqubo ukudumba emzimbeni.

Ngokumalunga noviwo lwesifundo epheleleyo ngakumbi isigulane sithunyelwa ukuba thethwano kwezinye oogqirha: wamathambo, zamathambo, luvo. ulwazi Primary kwi iqolo ingasetyenziswa ukuchaza ubuhlungu yokwamkela kwi ugqirha-neuropathologist.

iimpawu

Izinto ezibangela intlungu emva ebantwini - of kwalapho peripheral, okuye imicu ezibuthathaka kunye motor zombini. Oku kuthetha ukuba iimpawu buhlungu zihamba umsebenzi olawula intshukumo, okt. E. Intlungu kunye ukuphazamiseka ukuhamba zihlobene.

Iimpawu ukuba uphawu intlungu ezisezantsi emva, yahlulwe kuxhomekeke sizathu:

• ekusoluleni - luphawulwa inkantsi, zinqanda intshukumo kwezihlunu emqolo empontshwa, obaneleyo kumazantsi lomzimba;
• umonakalo iingcambu-luvo - iintlungu kwanwenwa imilenze (ngamanye amaxesha zombini), kukho antsi, ukuntlontlozela ubukho (xa ukhohlela okanye uthimla iintlungu uba namandla);
• izifo ezahlukeneyo - kunye osteochondrosis, radiculitis ibonwa ezibuhlungu ikhula ngcembe, asikwazi ukuthatha indawo ixesha elide.

Kuyimfuneko ukuba ukukhumbula: ukuba iqolo iintsuku ezingaphezu kwama-3, izizathu zingasetwa kuphela ngugqirha, ngoko liqhubeke isibheno kwiziko lezempilo kufuneka ukuba ibe.

iqolo ekunene amadoda ibonisa ubukho leengxaki kwinkqubo weentshukumo okanye izifo ngamalungu zangaphakathi, ibekwe khona ubugcisa.

Iintlobo intlungu kummandla empontshwa

Ngobunzulu okanye amandla Iimpawu kubuhlungu kunokubonwa kuphononongo:

• isikhumba - ukubila ibonakala ngokucacileyo;
• intliziyo - ukufunda nokubetha kwentliziyo;
• umkhuhlane - umkhuhlane;
• amehlo - abafundi inimba.

Xa intlungu sayo sengqondo ingaba:

• zendawo - umthombo ifumaneka kule ndawo empontshwa;
• kubonakala - uphawu iintlungu zophendlo lwezifo iqala kude ukusuka kwindawo buhlungu;
• ukuze angakanani - ngokwentshukumisa iintlungu esiya ngasemva amasebe luvo.

Iintshukumo for iqolo eliphantsi

Ngaba usoloko iqolo ezisezantsi umva? Ndingenza ntoni ukuphucula?

1. Ukuba ezibangela intlungu ayaziwa, kuyimfuneko ukuba balinganise iqondo lobushushu ukubona usuleleko, nangokurhala, ukubona ubukho iimpawu ezihamba kwesi sifo: ukugabha, isisu. Biza ugqirha ukufumanisa unobangela iqolo ebantwini.

2. Ukuba unayo ukutyumka, kukunaba ukuthatha amachiza anti-ukudumba ezinceda ephelisa intlungu kunye nokunciphisa ukudumba. Ukwenzela ukunciphisa nokudumba nokwandisa ejikeleza ulwelo kwisiza yokwenzakala ithathe umchamo. Tsala lo mmandla emva ukutshixa. Fumana iingcebiso zeengcali.

Phambi intlungu kufuneka ubone ugqirha kwezi meko zilandelayo:

• ubukho bomhlaza;
• buhlungu kuye ngaphambili;
• iintlungu indibaniselwano ne ngumchamo wokuchama kunye indle;
• ubude iintsuku ezingaphezu kwe-3;
• Intlungu ke ngenxa yokwenzakala;
• olunzulu umzimba.

Ubuhlungu ngabantu: unyango

Xa uxilongo yenziwe, isigulane emiselweyo amayeza (iipilisi, iinaliti) ukunceda ekunciphiseni iintlungu, buyisela luvo izicwili kunye nokuhamba kwegazi. Kuwukhulula ubambe unyango yasekuhlaleni (ukufudumala, ntlungu kunye gel anti-ukudumba, namafutha).

kufuneka ungenelelo Surgical, umzekelo, Ithemba of intervertebral disc ngenxa yesifo disc sisiba mandundu. Okanye kukho ubovu kujolisa kwalapho.

Kwezinye iimeko, umntu enxibe corset (kabini) Kucetyiswa ukunciphisa umthwalo kwi lomqolo. Emva yokuduka ukuhlaselwa physiotherapy lumngcungcuthekise ziya kuthunyelwa kwisigulana, physiotherapy okanye umyalezo.

Abantu abaninzi abaqala unyango, uziva ngcono ingadlulanga iveki. Emva kweeveki 5-6 intlungu unyamalale ngokupheleleyo.

Prevention of izifo

Ukuthintela iqolo kuyimfuneko ukuba:

• ubambe unyango sifo engundoqo;
• ukuphelisa ukwenzakala, emzimbeni, sindisa ngokomzimba;
• babe nokuma ezichanekileyo;
• Ziphephe ukubonakala ukunciphisa umzimba;
• Imithambo rhoqo ukomeleza izihlunu ngasemva;
• ukuxhobisa kakuhle emsebenzini, iibhedi, ukuqinisekisa isikhundla olufanelekileyo yomqolo, apho ugobile.

Simele sikhumbule ukuba kwakukho buhlu- ngasemva, unobangela kungabonwa kuphela ngugqirha. Kubeke specialist lakho lezempilo, yaye zonke iingxaki ziya kusombululeka.