Iyingozi kwimveliso

Ukuza kuthi ga ngoku, kokubini eRashiya nakwamanye amazwe ehlabathini lonke kukho ukwanda kwemveliso, na ukuvulwa kwezityalo ezitsha, imizi-mveliso, kunye nemisebenzi emitsha eliphezulu ohlawulayo. Kakade ke, ukuba States uqoqosho - an plus ecacileyo, kodwa yintoni iziphumo ngenxa impilo yabantu na le uphuculo?

bambalwa mhlawumbi kuthi ubuncinane kanye babezibuza: "Yaye ngaba umlinganiselo emiselweyo Code Labour, emsebenzini wam?". Ngelishwa, kwiimeko ezininzi, yingozi imveliso ngaphaya yonke imida kuvumelekile. Ukuze uphephe nokuba lixhoba ifuthe emzimbeni kwezinto eziyingozi abangela ukugula kakhulu okanye ukwenzakala, kufuneka icace into busengozini. Makhe sibone, yintoni na imbi emsebenzini.

Eziyingozi kwi kwimveliso ukuba zohlulwa ngokwendidi 3:

• ngokomzimba,
• acid,
• eziphilayo.

Imiba ebonakalayo ukuba nefuthe kwimpilo yomntu kwakunye nemeko yempilo, ngaba kubushushu obuphantsi okanye phezulu, ukufuma, ingxolo mveliso, isantya somoya, ionizing radiation (radiation), njl imiba Chemical -. Ngaba ezingaphiliyo kunye khompawundi eziphilayo, okuye kunjalo, qhagamshelana abasebenzi zezityalo ezinkulu. izinto eziphilayo enikezelwa eziphilayo yayintsholongwane eyosulela (iintsholongwane, nomngundo, iintsholongwane), amalungiselelo eziqulathe iimbambano zawo ukwakhiwa kunye iiseli kwamagciwane eziphilileyo, yaye, ke, magciwane esetyenziswa strains imveliso.

Ukuze nobungozi ukuya kwimveliso enikezelwe eyongezelelweyo intlawulo yemali, iintsuku ezongezelelweyo neeholide ngeempelaveki, ucoceko free, abasebenzi zonyango kunye nokhathalelo zothintelo, kakade, umba imali yezixhobo zokhuselo buqu (ithetha ukuba kwamagciwane, izihlangu ezizodwa, impahla ezizodwa, imaski kunye et al.). Order of the Ministry of Health Inombolo 45H kwi 16.02.09 kwanikwa umxhesho ubisi ukuba iimeko eziyingozi, okanye ezinye iimveliso zobisi ezilinganayo (umzekelo, iyogurt). Wayencoma ubisi imbi imveliso kufuneka zenzeke ngemihla engqesho ngqo. Enoba zingaphi iiyure utshintsho kuhlu ubisi yingozi elide kufuneka zenziwe ngexesha kwisiqingatha sokuqala imini isixa litres 0.5. Ukuba ubisi indawo kunye nezinye iimveliso ezilingana, isayizi yazo kufuneka ibe ngolu hlobo lulandelayo: 500 grams iyogurt, iyogurt, inegwele ubisi eziko, iyogurt. Amaxesha amaninzi abaqeshi anika sisi (60 iigrem kwamafutha kunye iqhezu ngobuninzi ubuncinane 24%) okanye cottage itshizi (100 grams). Ukuba unqwenela ukuyibuyisela kunikezelo ubisi imali elingana, umqeshi akanalo ilungelo akwalele oku.

Ukusetyenziswa kwemveliso yederi

Iinzuzo iimveliso zobisi inokuba ixesha elide kakhulu ukuba zithethe, kuba ziqulathe isixa esikhulu kwezinto ezifunekayo ukuze umntu. Iiprothini, isitatshi, amafutha, iivithamini, bifidobacteria, antioxidants - nje uluhlu encinane yintoni zifumaneka nokwakhiwa imveliso yobisi. Zidla ubisi yonke imihla ukuba adle, umntu ihlawula ukuswela izondlo emzimbeni, buthi, efunyenwe ngethuba yengqesho kwi iinkampani "embi". Izazinzulu ziye ngokuphindaphindiweyo wabonisa ukuba abantu asele ubisi ngokwaneleyo, iphucula yokucolwa yomzimba kwaye imo microflora ethunjini, inkqubo eqhelekileyo yokwetyisa.

Kodwa kubalulekile ukukhumbula ukuba kakubi kwemveliso yederi akukho mfuneko ukuba. Uchatha amanqatha yobisi emzimbeni womntu kunokubangela izifo nemithambo yegazi ukuba ukuphazamiseka ngecalcium ukutya kunye ukubonakala zeBlack. In kwimigangatho efunekayo, ukuze bathenge iimveliso zobisi kunye nani lisezantsi ngamanqatha. iimveliso zobisi ezifana cottage itshizi okanye itshizi, ayikhuthazwa ukuquka kwi kwizidlo kaninzi ngaphezu amaxesha 2-3 ngeveki.