IYerusalem artichoke: Izimo kunye neenzuzo ukuqina

Artichoke - isityalo edumileyo ingaphelelwayo, apho begadi ezininzi ngempumelelo, inzala kunye injabulo yenyuka zidacha zabo okanye kufutshane nendlu. Kuyinto eyaziwayo kunye negama lakhe yesibini - iYerusalem artichoke. iipropati eziluncedo kunye Izimo xa isetyenziswa ngabantu abaninzi bayazi, kodwa abanye abantu eziqhelekileyo nabo.

Maxa wambi artichoke iYerusalem isetyenziswa kuphela xa isityalo wefula ezilwanyaneni, nangona kunjalo, ukwazi ubume kunye kuliyeza iimpawu artichoke iYerusalem, kulula ukucinga ukuba oko nje ayimfuneko njengoko abantu abagulayo kwaye besempilweni.

Akunako kumangaliswa indlela abantu abaninzi banokuzuza artichoke. Eyona nto ibalulekileyo iimpawu zakhe - akazi ukuzikisa akukho adsorb okanye nantoni na eyingozi emhlabeni okanye emoyeni okanye emanzini. Le propati inqabile kakhulu kwisityalo. Kuthiwa ukuba nokuba artichoke lukhula eChernobyl, akuthathi lutho yingozi - nokuba radiation.

sisityalo Eyahlukileyo - Sweet! Izimo cishe ndingekho, kodwa iluncedo ngesingqi umthombo elula. Enye sezifo ebalulekileyo apho luncedo kakhulu iYerusalem artichokes - seswekile. Kwaye ke artichoke kulungile abo umngcipheko wokungenwa esi sifo soyikekayo. Kodwa xa kuxhaswa, apho kukho artichoke iYerusalem, amathuba seswekile zokufumana ilifa kuwa kakhulu - isifo uhlala sikwimo afihlakeleyo. Naxa yokugula ezibonakalisile livela yayo ngendlela gentle: artichoke kunciphisa iswekile kuthintela glucose ukuba angene igazi kwandisa ethe-insulin, nto leyo ezisa isiqabu ethile.

Kaloku, lo sityalo enza izinto umphakathi. abaninzi kakhulu iingxaki zabo ngokulula ukusombulula artichoke iYerusalem. Contra, oko luphawu, yaye akukho. Nam u xi okanye ukwahluka ezibangela isifo sentliziyo babumbe umqobo ukusetyenziswa artichoke - kwaye yenza kube lula kakhulu urhulumente.

Ukuba ukufumana ingqalelo zabo, ingcambu le imifuno kunye nabantu kunye nezifo ze emathunjini kunye nesisu. Ukusuka kwezi zitho imveliso kunye slags, kunye anodaka olungeyomfuneko kunye nezinto eziyingozi, idweliswe ezivela ngaphandle. Kuza microflora yesiqhelo shwaka gazi - zonke leyo eyenza artichoke iYerusalem. Izimo zinxulumene kuphela abo ezithandwa flatulence - phantsi kwempembelelo baseYerusalem artichoke kokuba ziyanyuswa. Ngoko ke, ukuba ukusuka artichoke iYerusalem zonke imiphumo yalo encedayo, kodwa abazange bayifumane kakubi, abantu ezithandwa igesi, kungcono ukuba iphekwe - iyabiliswa okanye ebilisiweyo. Ngokwendalo, kule meko yalahlekelwa ezinye izondlo, nto leyo iba artichoke iYerusalem. Izimo le nangoku namandla. Ngoko ke, uncedo kuphela uya kuba ngowe.

Apho iinkqubo kuphela umzimba wethu ongathathi nxaxheba artichoke. ukusetyenziswa kwayo ayikho nje ngokubanzi - kwihlabathi jikelele. Kufanelekile ukuba sikhankanye ifuthe kwindlela Cholagogue - zokuhlanjululwa wayo ngaphandle kobunzima, imisebenzi kunye neziyobisi enzima.

Ngokubanzi, unako ukuza kwisigqibo ilandelayo: ukuba umntu ukukhathalele ngempilo yabo, kwaye kule meko iye iingxaki ezithile emzimbeni, kuyimfuneko ukuba banikele ingqalelo kule artichoke eYerusalem, yaye ezininzi iingxaki ziya kupheza phantsi kwempembelelo le emifuno emangalisayo.