Isithombo: iinzuzo tywaleni nempilo

zezityalo Ingcambu ukuthi amagama ngamagama amaninzi - Japanese isithombo, isithombo Chinese, baylobo - kwaye ukuba yeyosapho ikhaphetshu, yaziwa edume ngokuba daikon. Inzuzo imveliso kunye ububi, kuxhomekeka isicelo kuvavanywa ngeendlela ezahlukeneyo. Kodwa kwiimeko ezininzi, ingcambu iya kunika impilo okulungileyo abo oya kulusebenzisa rhoqo ukutya, nangona kukho ezinye Izimo.

Daikon: inkcazelo emfutshane imveliso

Kuyo le mveliso yi Asia. Yiloo apho isithombo lokuqala. Iimpawu eziphambili kwesityalo iingcambu:

• ukungcamla aqinisekiswe ukungabikho yamafutha lwemostade kwi ekwakhiweni, ngokuchaseneyo isithombo eqhelekileyo;
• flavour unique;
• osidingayo low;
• sisincoko ezimbiwa ekhethekileyo.

Ukuba translate with "daikon" ulwimi Japanese, eli gama lithetha "ingcambu enkulu". Xa iincwadi Russian kukho amagama le mveliso njengoko "Muli", "isithombo elimnandi" okanye "isithombo emhlophe."

Daikon has a isivuno eliphezulu: Izityalo ezimbalwa zingalandwa kulo nyaka. Oku kungenxa indlela yokuzala kwezityalo. Daikon ikhula-60 cm (kwaye ngamanye amaxesha ngaphezulu) ubude, kwaye inobunzima eekhilogram amaxesha ngaphezulu.

Ixabiso lesondlo le mveliso

izondlo ezininzi yaye izinto umkhondo ezisegumbini imveliso ezifana daikon. Iinzuzo tywaleni, umlinganiselo kwabo kumiselwa ukwakheka wayo. Le isithombo emhlophe iqulethe ezi ndima zilandelayo, apho ngokuyintloko kakhulu ikakhulu zokudla:

• vitamin C, beta-carotene, iqela B;
• izimbiwa (calcium, potassium, nemagnesium, ikopolo, isodiyam, ayodini, selenium, chromium, phosphorus, intsimbi);
• protein kunye protein khompawundi - lysozyme ebonakala iipropati magciwane;
• aziphethe ngayo - ukuba umsebenzi elwa, ukwanda ukumelana uhlobo olwahlukileyo fungi eziyingozi kunye neentsholongwane, izifo ezosulelayo;
• Antioxidants - ezibalulekileyo ekulweni esi sifo, ezifana yamafutha (njengoko nyulu imithambo yegazi komzimba ukusuka cholesterol, ebenza dyondzisaka);
• ifayibha - kusiza yokuhlambulula umzimba ezahlukeneyo izinto ezingcolisa kunye ityhefu;
• izoyordanovaya acid Ester nokuthintela uphuhliso umhlaza;
• engekho kwi namanqatha daikon yenza kube yimveliso ilungele labo abalandela ezityiwayo ezahlukeneyo.

Ngowe-100 g. lo ingcambu iqulethe osidingayo 21 kuphela. Ngoko ke, daikon ugqibelele njengoko imveliso ephambili imihla yokuzila.

Ukusebenza daikon

Le emifuno iingcambu sisetyenziswa ngokubanzi ukupheka. ukunambitheka olulamileyo livumba elithozamisayo ekhethekileyo kwenza kube imifuno ubhetyebhetye xa kuthelekiswa kunye nezalamane zakhe isithombo kunye isithombo. cuisine Russian ithanda isaladi iindidi nje daikon. EJapan, umzekelo, kukho zokupheka kakhulu le mveliso: pie ofakwe ngalo mfuno, kimchi (zifakwa (saline) ukuba ubusika daikon nasebulawini into enuka ashushu). Kukho kwakhona lesuphu ethandwayo kule ingcambu. It is wakhonza kunye inyama, intlanzi, isityu kwaselwandle.

In dietetics ufumene daikon yayo isicelo. Iinzuzo kunye Ayize nakanye impilo ulwalamano lwabo, Kakade ke, kumiselwa gqirha kuthathelwa ingqalelo iimpawu ngabanye ephilayo ngamnye. Ugqirha Daykonovaya ukudla elimisiweyo ngqo, njengoko le emifuno lineqela Izimo.

Xa angakhetha bakhuthalele wasebenzisa ingcambu. nokubunjwa kwayo lineziphumo eyingenelo kwimpilo yabantu:

• It esuse wesibindi nezintso, ususa amatye kunye inyibilike njengentlabathi;
• ngenkuthalo nobunzima nezifo ezosulelayo zemiphunga kunye nezinye;
• nokukhawulezisa inxeba;
• Kuyanceda yokuhlambulula isikhumba izinduna;
• It ithintela uphuhliso somhlaza emzimbeni;
• ishenxisa iimpawu ibhabhalaza;
• kwandisa emnyama;
• iyazingenela wokugaya.

Isithombo: iinzuzo tywaleni, zokupheka

EJapan China, zininzi iindlela ukupheka daikon. Benefit kunye nobungozi, banikwe ukwakhiwa nengcambu zisekuhleni kanye, ngoko umnini ngamnye kuya kuba kuhle ukuba xa reserve a iiresiphi ezimbalwa kule nemifuno.

Qaphela ukuba daikon emnandi kulo naluphi na uhlobo. Kudliwa ekrwada (salads), iyabiliswa kunye nezinye imifuno, zosiwe, kuphekwa, eqhotsiweyo. Kodwa ke kubhetele ukusebenzisa ingcambu, ngaphandle azithobe ngayo ukufudumeza unyango, njengoko iqondo eliphezulu bonakalisa luncedo ukuba Vitamin umzimba C.

Isaladi iresiphi eyenziwe isithombo ezimhlophe iikherothi

benga Thinly le daikon kunye neminqathe (oonotsheluza efanayo), ixesha kunye nesosi okhethekileyo. Lokulungiselela wayo kufuneka athathe ml 15 iviniga (irayisi), 5 ml zamafutha (sesame), 5 ml sauce (soy) kunye uwathandabuze iswekile. Yonke kumxube ngokucokisekileyo yaye umamkelo isaladi lo mxube. Isaladi kufuneka inyanzelise iiyure ezimbalwa efrijini.

Isaladi of daikon ebomvu

nyama iphekiweyo isikwe imicu ezibhityileyo. Ekrwada isithombo bagcobe kwi grater enkulu. Amaqanda netswele isikwe iityhubhu ezincinci. Season isaladi cream emuncu okanye imayonnaise.

Isithombo: iinzuzo tywaleni, ixesha lokuvuna kwaye nokugcinwa

Le emifuno iingcambu kuluncedo kakhulu, nangona ezinye Izimo. Kwiimeko ezinjalo, oogqirha Sicebisa ukutya isithombo, kodwa kunye nezinye iimveliso. Umzekelo, isiselo walo exutywe ngamanzi, ngoko zange zizityebi njalo, kwaye ngoko ke ungayisebenzisa njengendlela ndiseze abantu iingxaki kwinkqubo yokwetyisa. Ekubeni umonakalo imifuno ziyimfeketho, ingcambu zithandwa kakhulu phakathi kwabantu.

Daikon unawo eziluncedo zilandelayo:

• ukungafuni okhulayo;
• Kuye ivumba ubuncwane kunye nemvakalo ezingafani;
• ezikhabhathini elide;
• inceda lahla izifo ezininzi.

Wahlakulela isithombo ngendlela efanayo isithombo zesiqhelo. Ukucoca lwenziwa malunga 80 iintsuku emva kokuba kutyalwe emhlabeni. Gcina i ingcambu kufuneka kwiibhokisi uphawu isanti.

Efrijini emifuno awugcinwanga kwiiveki ngaphezulu kwe-4.

Izimo ukusetyenziswa daikon

Asingabo bonke abantu kutya lomfuno daikon. Iinzuzo tywaleni kwayo, ngokusekelwe kulwakhiwo, zisekuhleni kanye, kodwa kwakusekho ezinye Izimo ukusetyenziswa yingcambu onjalo:

• iingxaki kunye iphecana zesisu (gastritis, izilonda kunye nezinye izifo), njengoko asidi eziphilayo eziqulathwe daikon, unobangela kwinwebu esiswini kunye flatulence;
• isifo sezintso;
• sifo.

Ukuze inguqu, nokudla imihla ugqibelele ukuba lomfuno daikon, inzuzo kunye umonakalo izicacele: ubukho oluninzi izondlo uluhlu amancinane Izimo. ingcambu Le emifuno - isixhobo olukhulu ekugcineni impilo umzimba!