Ukuphefumula xa uhamba. Ngaba ndimele ndixhalabe?

Sonke nangona sihlandlo, kodwa sidibana nesantya sokunqongophala komoya, xa kubonakala ukuba isifuba sinyanzelisiwe, kwaye akukho nto inokuyenza. Le meko ichazwa njengokuphefumula.

Kodwa into enye, ukuba kwenzeka emva kokusebenza kanzima komzimba: ukusebenza, Umdaniso wokudanisa okanye udonsa kwaye udibe, kwaye ngokufanayo - ukuba unobungozi bokuphefumla xa uhamba, ukusuka ekushiseni okanye ngaphandle kwesizathu esicacileyo.

Yintoni eyenza ukuphefumula okufutshane kunye nempilo eqhelekileyo

Ukuphefumula kufutshane xa kuqhutywe okanye ukunyanzelana komzimba, xa umzimba, uzama ukugcina umlinganiselo we-oksijini egazini, ukwandisa izithintelo zokuphefumula. Isibonakaliso sinikezelwa yingqondo, kwaye ngokukhawuleza sinesidingo esiphuthumayo sokukhawuleza izinga lokuphefumlelwa nokuphefumlelwa.

Ngamanye amaxesha i-dyspnea ivuselela umthwalo wemvakalelo: ukuvuya, umsindo, ukuxhalabisa. Konke oku kukhuthaza ukuphuhliswa kwe-adrenaline, kwaye, ukungena egazini, kubangela ukuba umzimba wethu uqhube emiphakeni ngaphezulu nangaphezulu. Ngako oko, kunamandla okwenkqisayo, ukukhululeka komoya.

Dyspnea ngesifo senhliziyo

Ngokuqhelekileyo, ukuphefumula okufutshane kukuhamba ngenye yeempawu zesifo senhliziyo. Kulo, njengomthetho, intlungu kwicala lesobunxele lebhokisi longezwa. Ngokuphelelwa yintliziyo, ngokukodwa kwimeko eqhubekayo yesifo, ubunzima bokuphefumula kuba yinto eqhubekayo. Kunzima ukuba izigulane zilale emhlane wazo ngenxa yokungabi nomoya. Lo mzekelo udinga unyango olunzima.

Ukubonakaliswa ngokukrakra kweengxaki kwi-cardiovascular system isifo se-asthma senhliziyo. Ezi zihlaselo zokuxhatshazwa, eziphuhliswa ngenxa yesigxina esilumkileyo, esakhiwe kwisangqa esincinci segazi. Baqala ngomkhuhlane owomileyo, ukuphefumla kuhamba kunye nokububula kwaye kunzima kakhulu, ubuso bubandakanya ukujuluka okukhulu, isigulane sithatha indawo enyanzelekileyo. Ukutshatyalaliswa okunjalo kudlulileyo kwimizuzu emininzi ukuya kwiiyure eziliqela kwaye kufuna unyango.

Ngomzimba we-dyspnea, njengomthetho, i-cyanosis ivela, izandla kunye neenyawo zibanda, kwaye ngokuzikhandla ngokomzimba, ubunzima bokuphefumla buyanda.

Ukuphefumla okufutshane xa uhamba uthetha ngezifo zenkqubo yokuphefumula

Izizathu zokuphefumula okufutshane kunokubandakanya iingxaki ngeenkqubo zokuphefumula. Ngaloo ndlela, nge-edema yesiganeko sokuphefumula, isixa esikhulu se-sputum kwi-bronchi, i-tumor emiphungeni, kukho ubunzima bokungena.

Ngexesha le-bronchitis, ukuphefumula okufutshane ukuhamba kunokubonakala kungakhathaliseki ubunzima Inkambo yesifo. Unyango lwalo luqhutywa ngokufanelekileyo phantsi kolawulo logqirha.

Kwaye nenyumoniya, le mpawu ibonakala ngokuphindaphindiweyo kune-bronchitis, kuba esi sifo sihamba kunye nokuvuvukala kwe-alveoli, esinceda igazi lizalise i-oxygen.

Ngokwahlukileyo, kufuneka ucacise i-asthma ye-bronchial, esekelwe ukuvuvukala kwe-mucosa ye-bronchial, ebonakalayo yendalo kwaye ibangela ukukhanya kwe-lumen. Ukubonakala kwesi sifo kuhamba kunye ne-dyspnoea rhoqo, eyenzekayo kuphela xa ihamba, kodwa nangenxa yesizathu. I-asthma yeBronchial ibonakala ubunzima bokuphefumula, ukuvutha okukhulu, ukuvuvukala kweemvini entanyeni kunye nokuvuvukala ubuso. Iintshaba zokuxhatshazwa naye zingapheli kunye ne-asthma ye-heart, ukuya kwiiyure eziliqela.

Kusuka kwinto ekhankanywe ngasentla, kucacile ukuba i-dyspnoea, eyenzeka kwiimeko ezingaqhelekanga, idinga unyango olufunekayo kwiingcali, kuba luba ngumqondiso wesifo esibi.