Isigcina yamanqindi: ukuqeshwa, uhlobo, ukukhetha ekunene

Boxing luhlobo zoqhagamshelwano imidlalo yokulwa. Iiglavu nikhusele izandla zenu ngenxa yokwenzakala. Manqindi isigcina inceda ukuthintela ukwenzakala entloko. Kungenxa kule nxalenye ye-akhawunti umzimba ukuze nani likhulu hits ngqo enze umonakalo omkhulu kwimpilo.

Equipment amanqindi

Ukongeza iiglavu, apho ezipapashiweyo kuxhomekeke kudidi ubunzima, nezigcina-ntloko, nto leyo eza kuxoxwa ngezantsi, iimbaleki sebenzisa izihlangu ezizodwa. iinyawo eyayifakwe skintight "manqindi 'nazo ziyafuneka khonkcweni. Bathi zinika yayinzima ofezekileyo phantsi kwaye ulungise unyawo ukholosile entlanganweni.

Kuba usikhusele, amabhandeji ezikhethekileyo wasebenzisa izandla. Form (shirt kunye ibhulukhwe) kufuneka ukuba iqine-efanelekileyo kwaye kuthintele ntshukumo. Ukuze bakhusele ummandla nasemiphakathweni ngabantu, ukuba ibotshwe ngezithandelo okhethekileyo. Kuba namankazana, kunokuba bahlinzeke izixhobo mandatory kuquka iipleyiti (kuzo) kwindawo esifubeni.

Ukukhusela amazinyo bemihlathi kusebenza le chap - kukhubazeko ezikhethekileyo ze plastiki bhetyebhetye. Ngoku wenziwe ngabanye ngenxa ekhuphisana nganye, ukwenza zayichukumisa kwamazinyo. Isigcina Boxing Ukubanga kunye burl uncedo nokusindisa abantu engozini ayathatyathwa ukusuka Amazing yokuqala. Asinto kuyimfuneko, kunjalo, yaye ubaxe kakhulu indima yabo. Le esingcono - yobuchule manqindi ukukhusela.

Isigcina Boxing: ukuqeshwa

Le nto kwezixhobo ukususela 1986 kufuneka kusoloko kusetyenziswa kukhuphiswano ezisesikweni kwinqanaba engahlawulwayo. Phakathi necandelo Olimpiki zamanqindi nguye lo mdlalo ebuhlungu. Xa iminqwazi professional zixhaphakile xa beqeqesha. Kuba zokuzonwabisa ngexesha midlalo le manqindi ring shiya olu hlobo yokhuseleko.

Ukusetyenziswa kwe-ntloko yenza kube lula ukuba ziyakwehlisa ngokubonakalayo amandla hit ngqo entloko, zomzimba ukuphetshwa, ukugruzuka buhlungu kunye abrasions zeethishu ethambileyo. Kuyinto ezisitheleyo wamanqindi idla mala uphawu okanye ithi kusondela kuyo. Protection iitempile lunciphisa ubungozi lweziqhamo ezinjalo.

Kukho kwakhona abachasi ukusetyenziswa ntloko ngexesha ugqatso. main ezibakhuthazayo - yokhuseleko elolo hlobo akuthethi ezikhusela kweempembelelo icala kunye ukukhawulezisa enkulu emboxo. Ukongeza, ukusebenzisa kwabo kunciphisa kakhulu ngokutsha, abangaphangeliyo intshukumo yembaleki ulahlekelwa ingqiqo yokothuka.

Kodwa nayiphi na ityala intloko iya kuba wonke ngakumbi. ezikhethiweyo Well Adidas Boxing ntloko sikhusela eardrums, intlala, iindlebe, emva entloko ukuwa kunokwenzeka umsesane ngexesha knockout okanye knockdown. Kuba abantwana oku kuthetha isixhobo kukho unxibelelwano.

iminqwazi imihlobo

Kukho iindidi ezimbini izixhobo: Uqeqesho ngomsebenzi - kukhuphiswano (yokulwa). Ngako oko, kuba ixesha wokulungiselela kunilungele kakhulu ukuba ukusebenzisa ukhuseleko ubuninzi ku kwanangaphambi kokuba kwidabi ukufumana ukuphatheka okukruqulayo okanye asike. Kubonakala ukuba iminqwazi uqeqesho zivaliwe ngakumbi. Bakhusele ukuya ubuninzi.

izixhobo uKhuphiswano evulekile ngakumbi. Xa iqeqesha kulindwe echazwe ngokupheleleyo kwaye ukubeka onke amandla athuke kakhulu. Ngexesha khuphiswano amandla ngakumbi. Kunjalo, kuba iintetho idla ngokusetyenziswa ngakumbi iminqwazi evulekileyo, ukukhusela kuphela ngokungqalileyo, zezomzuzwana, ummandla Occipital lasentloko neendlebe. Oku kungenxa yokuba akukho kangako ukuzibona kakuhle ngexesha ekulweni.

Kuba iminqwazi ubuninzi ukukhuselwa esetyenziswa kunye ngesivuno ngaphambili kwinqanaba chin. Kukho yoyilo kunye negilasi ebonakalelayo, full-ngobuso, okanye umnatha ngekroba metal. abantwana abanjalo manqindi isigcina nangona kakhulu enkulu, elibukhali phambili ngamandla, kodwa inqanaba eliphezulu wokukhuselwa ngokuchasene neempembelelo icala. Uyilo Ezo efanelekileyo kwabasaqalayo.

ukukhetha ilungelo

Akwanelanga ukuba nesigcina elungileyo kbavelisi phambili. Kubalulekile kwakhona ukukhetha ngokuchanekileyo. Kuyenzeka ukuba ngexesha uqeqesho okanye ulwe manqindi emva icala ngalinye elungi- kwaso abafayo isigcina yakhe. Oku okukruqulayo kakhulu, imisindo kunye amavili. Ukongeza, iimpawu ibakhusela-ntloko nokuba ezihle kwiimeko ezinjalo kuyacuthwa ngenxa yobukhulu ukhetho ezingachanekanga, ukukhethwa imilo entloko okanye embi (ukungabikho) uhlengahlengiso isiqhoboshi.

Ukongeza uhlobo zokwakha kunye nobukhulu, kufuneka sinikele ingqalelo izinto wenza nesigcina amanqindi kuzo. Ngokusesikweni, ukuba zendalo. isikhumba Best kunye suede ethambileyo. Asinto mnandi kuphela kwebala, kodwa okulungileyo "uphefumle", ukufunxa ukufuma. Kodwa musa wasixhoma kwizinto zendalo kuphela. Ekuhambeni kwexesha lethu, ababambeleyo elungileyo ngokwaneleyo, which kakhulu ukuba eluswini, yaye uphumelele ezinye indicators.

Manqindi isigcina: ncomo

Oko ke iingcali zithi, kwaye abazali nabantwana bakhe, oweza kwicandelo yamanqindi, malunga nomgangatho? Akukho mfuneko yokuba ingqalelo kuphela kwixabiso. Kucacile ukuba abenzi ezikhokelela ukugcina uphawu kwaye musa ukuvumela umtshato kwiimveliso zabo. Enye into kukuba ezi mveliso badla ukuvelisa izixhobo obuxoki. Akwanelanga enye kuphela iilogo eziqaqambileyo-yaziwa. Ukuba izinto okrwada ngokucacileyo, ukuba kurhanelwa ukuba lo leatherette elula, ulipeyinte kuye ngezandla ezimdaka nokuba ukusuka zochuku kancinane, ngoko ke ukuthenga kufuneka kushiywa ngoko nangoko, nokuba ixabiso yanelisekile kakhulu. Bonse le ntloko ayikho kusenokwenzeka, kwaye ufake umgangatho ofanayo.

Enye ingongoma - kulukhetho zohlobo yokwakha. Kunzima ukuncoma into ephathekayo bonke ngaxeshanye. Kucacile ukuba ukhetho kufuneka wasondela ngabanye. Kuba indoda yeza ukuziqhelanisa kunye ukuqonda ukuba ngomso ukusebenza kwaye kubalulekile ukuba imeko esempilweni somntu, ukhetho lwe-ntloko kunye nokhuseleko iphezulu isisombululo ilungileyo. Enye into ke akufunekanga uxhomekeke kuphela kwizixhobo sakho, nokuba ukuba afane ngokugqibeleleyo kwaye kbavelisi phambili. Kuthiwa ukuba esingcono - ukuhlasela, kodwa ke amaqhinga zokhuselo musa ukulibala. Kuyo nayiphi na imeko uqeqesho obalulekileyo belinye iqela yokwenene level malunga ngokulinganayo, kwakunye nokuhlonelana kwi khonkcweni.