Imiyalelo "ukuba benze ntoni xa abagulayo"

Isicaphucaphu - into yinto eqhelekileyo baze bafunde ukuba benze ntoni xa uziva ugula, umele ufumanise nobangela bembonakalo yayo. Oku ibe kukuhla kunyuka koxinzelelo, ICP, uxinzelelo intracranial, uxinezeleko okanye uloyiko, kwakunye lokukhulelwa, hypersensitivity leziyobisi ezithile, ibhabhalaza banal. Ukuze ufumanise unobangela yokugula, kufuneka ucinge ngamnye ngokwahlukeneyo.

Okokuqala, umntu unakho kuwuhlanza ngenxa phezulu kakhulu okanye asezantsi kakhulu uxinzelelo lwegazi. Le isicaphucaphu yahlukile kwaye kubonakala ngokupheleleyo nangaliphi na ixesha. Kulo mzekelo, esingasemva kwentloko weva intlungu kabi elide, ngokufuthi throbbing. Xa kukho utshintsho uxinzelelo, ukuba zihamba kunye inkantsi semithambo, ngoko ukususwa ezi mpawu kufuneka kufumana amachiza antispasmodic ezifana Pas umthwalo, okanye spazmalgon spazgan. Kwaye kwimeko xi olomeleleyo ezantsi kufuneka athathe Eleutherococcus, tsitramon okanye usele ikofu olomeleleyo. Isenzo ngexesha la machiza kuya kunceda bunjani uxinzelelo lwegazi kunye nokuthintela isicaphucaphu krakra.

Kuthekani ukuba abagulayo phambi enyangeni ezayo? Le meko kufuneka ibe isizathu inkxalabo kakhulu. Like syndrome ikhona uninzi lwamabhinqa kwaye eqhelekileyo uphawu premenstrual. Ndingenza ntoni ukuba isicaphucaphu kwiimeko ezinjalo? Kuyimfuneko ukuba ubhenele ukuba bafumane ivithamin nezimbiwa izakhiwo ezo calcium nezinki, njengoko na ngeli xesha umzimba uqalisa ezifuna nabo isixa-mali esikhudlwana kunesiqhelo. Loo ukungabikho kwezi izimbiwa esibonakaliswa edubuleka isicaphucaphu kunye nemvakalelo jikelele mnandi, buthathaka. Ngoko kuyimfuneko kule mihla kukwandisa ukuselwa zobisi iimveliso eziqulathe calcium, kwakunye nesonka okuziinkozo, ezibandakanya wemagniziyam. iyavuka Not ononyawo kunye novithamini B.

Kukho amaxesha xa ngohlangothi apho kusasa, ephelekwa mizwa ekhathazayo ubuthathaka kunye nesiyezi. iimpawu ezinjalo ngenxa yokwanda pressure intracranial. Kuthekani ukuba abagulayo kwiimeko ezinjalo? Inyathelo lokuqala kukuba ukudibana oyingcaphephe mhlawumbi baye intloko ultrasound, ukwenzela ukuqinisekisa oonobangela yengcinezelo. Kungenzeka, kungenxa yokwanda amanzi kunye netyuwa ukulingana yomzimba. Ukuba isifo kuqinisekisiwe, ugqirha uyakukumisela amachiza kuyimfuneko, ezifana womchamo kunye Panangin uze ubambe unyango olufanelekileyo. uncedo Good kulo mzekelo kunye zokupheka amayeza emveli, bona ilula kakhulu kwaye zendalo, musa kufuna unyango kwaye inyathelo ngokukhawuleza kwaye engenabungozi umzimba. Enye indlela elungileyo kule meko, umzekelo, nisele iglasi ngobusuku kefir okanye iyogurt unsweetened. Njengokuba kakuhle kuyanceda ukususa fluid wodliwa ngomhla ngobusuku-apile eluhlaza. ulawulo olugunyazisiweyo xa unyango olunjalo ukuphelisa ukusuka ezityiwa ezinetyuwa, okunamafutha, okuneziqholo ukutya ndatshaya.

Kubomi kukho iimeko zikaxakeka xa ufuna ukuzikisa ingqondo ngokupheleleyo yaye zizwana, kodwa ngaphantsi kweyure umzimba akafuni ukuba siphulaphule size senze ngokwahlukileyo ngokupheleleyo. Kuthekani ukuba abagulayo kwiimeko uxinezeleko? kufuneka nje ukuba ahlale phantsi ukhululeke, musani ukuphakuzela, ngenxa yale meko, kukho ezinye iziphumo ezilula ukanti kakuhle kakhulu. Kuba abo bakwaziyo nomawukulindele emzimbeni wakho kwiimeko ezinjalo kufuneka ibe ukwenza amathontsi valerian kwaye umnqweno wokuqala zijoje iqamza evulekileyo, omnye kuqala kunye nezinye ke ikhala. Ukuba wabonakala ngequbuliso iimpawu, yaye ilahla kusondele akakho, unako ivumba esona sabelo entsha lemon. Kodwa kuthekani ukuba uziva ugula, kodwa akukho ukunceda? Kwaye ke musa lithemba, kukho esinye isixhobo esinamandla kakhulu ngokukhawuleza isusa konke ubuqhophololo. Ukuze wenze oku, kufuneka kuqala cofa ngamandla phezu kwamagqabi encinane ngomnwe, uze phakathi kwiminyaka yoo-point phakathi imilebe nasesilevini.

Oko elifumanelwe isicaphucaphu, kodwa ukuba benze ntoni xa ukugabha kakhulu? Le meko kakhulu ngakumbi yaye othetha kakhulu ityhefu ephilayo. Kwiimeko ezinjalo, akumele self-medicate, kwaye kwangoko kufuneka ubize inqwelo yezigulana kunye nokubonisana kunye noogqirha. Inye kuphela into Kucetyiswa ukuba isigulana kulo mzekelo ngaphandle kokulibazisa - ukuba usele iziselo, njengoko ngexesha ukugabha kakhulu kwenzeka emzimbeni.