Isidumo - Yintoni le? Oonobangela, iimpawu, iintlobo, iimilo, unyango

Statistics uthi ngaphezu kwe-45% yabantu behlabathi lixhomekeke ukushaya. Kwiimeko ezininzi, kunye kuhlasela enye ebangela chain ngathi wahlaselwa yokothuka, yaye oku, neliya, nzima ubomi.

Isidumo - akukho nto isifo yinxalenye kunye ukuphazamiseka kwengqondo. Lubonakala ngokuthi maxa luloyiko ngesiquphe kunye ezenzekayo. Igama elithi "panic" - kodwa ke kwinkcazelo psychology, basuke kwenzeka ngaphandle phambi naliphi na ilizwe kwesizathu. Ukuxhuzula nga kwenzeka kwiindawo ezixineneyo, kwaye vice versa, kwindawo encinci ngolo hlobo. Ubude ukuhlaselwa elicofwayo ayikho ngaphezu kweyure, ngoxa rhoqo - ezintathu ngeveki.

Izinto ezibangela ukuba uphaphazele

Phantse wonke umntu ukukhumbula malunga iwonga, nto leyo ibangwa uxinezeleko, eyandulela kuhlaselwa elicofwayo: kwanesandi intliziyo, umzimba ubaleka yomtshangatshangiso eshushu, kukho uloyiko isilwanyana. Kwimeko ukuba xi into ayenziwanga nya, kodwa kwandisa, ezifana ingxabano entsatsheni okanye ingxaki ukuya emsebenzini ikhula, ukuphindaphindwa lwemo enjalo. Ukuba panic sikhula, izizathu isenokuba ezahlukeneyo, kodwa ezivame kakhulu:

1. iimeko ezibangela, ngexesha apho zonke amava sele usiwe ienjini.
2. ungquzulwano Ukusoloko emsebenzini, kusapho.
3. ukuphatheka Psychological.
4. Thazeke okanye emzimbeni ukudinwa, uhlobo ngokweemvakalelo okanye engqondweni.
5. ukulindela rhoqo a simo.
6. izifo hormone.
7. Ukusetyenziswa kakubi kweziyobisi.
8. izifo zengqondo ezifana nokudakumba okanye ukucalulwa ebusweni.
9. Ukuphazamiseka lamaziko yawo.

Bokuphila ibangela one-

Ngokumalunga isiseko komzimba ngenxa yesifo panic, ukwesaba (olu hlaselo ngesiquphe of fear) yenzeka ngenxa ukukhululwa egazini ngumsinga idosi enkulu adrenaline. Umzimba uyiphendula nomnqweno onjalo ukuba abaleke, ufihle okanye alwe, ukuxhathisa le meko. Njengomgaqo, ngoko ngesiphithiphithi iyaboniswa. Izinto ezibangela ukuba uphaphazele esinxulunyaniswa kunye nezifo zilandelayo:

• pheochromocytoma (tumor hormonally esebenzayo leyo yenzelwe kwinkqubo yonyango kwaye sokunikela isixa esikhulu epinephrine);
• lumo (imeko zophendlo lwezifo olwenze panic phambi into ethile okanye into);
• iswekile, hyperthyroidism okanye ezinye izifo ezidalwe;
• somatoform kwekhono (okhalazayo nomonde yokusebenza akhathazeke ye ilungu elithile, kodwa enyanisweni akukho ngxaki enjalo);
• nesifo sentliziyo;
• iphula esiqwini respiration;
• DYSTONIA;
• cardiopsychoneurosis.

Oku kunokubangela ukuba uphaphazele kunye nezinye iziyobisi.

amaqela ingozi

Amanye amaqela abantu ingakumbi sinotyekelo ukushaya. Ingakumbi oku kusebenza ubudala. Amaninzi ubunzima kulo disorder abantu abaneminyaka eyi-20 ukuya ku-45, kunye nabafazi badla phantse kathathu ngaphezu abantu. Oko ngeli xesha kusaziwa ezininzi izigqibo ezibalulekileyo, njengokukhetha umntu ebomini okanye umsebenzi okanye imali umphefumlo.

Kwabasetyhini, le ithi zenzeka rhoqo ngenxa iimpawu zabo komzimba, njengoko ngamaxesha athile ubomi utshintsha amanqanaba hormone. Ukongeza, ukuba abakhuselekanga ngakumbi yaye ethanda ukuthatha yonke ntliziyo. Akumangalisi ukuba abafazi babuyelayo ukuba wengqondo uncedo. Ke wona amadoda, abaninzi kubo ukucombulula iingxaki zabo ngenxa yokusela utywala.

Ukwahlukanisa uvalo

Xa amayeza, kukho iintlobo ezintathu yokothuka, kuxhomekeke unobangela yokuhlaselwa:

1. Okuzenzekelayo - akukho sizathu, ngesiquphe livela.
2. Lwemeko - nokuhlaselwa okubangelwa iimeko ezizodwa, apho ekuqaleni ebuhlungu kuba umntu, isizathu isenokuba, nakukulindela nokudalwa iimeko ezinjalo.
3. Imiqathango lwemeko - ukuhlaselwa panic sisiphumo sesichengeni kwizivuseleli ethile, nto leyo imichiza okanye yemvelo. Ingakumbi oku kusebenza inani utywala. Nangona kunjalo, olu lwalamano akusoloko usuka.

picture clinical

A kuhlaselwa panic i scheme ethile. Ngexesha ekwenzeni imisebenzi yemihla ngemihla umntu ngamnye ukuba akukho sizathu kuhlaselwa luloyiko obukhulu, ngexesha nye waziva nesiyezi, iyangongoza, kukho imvakalelo yokuba umhlaba buyacutheka phantsi kweenyawo zabo. Man kakubi luvalo, kukho uloyiko zokufa, ungalahla abazi lutho. Kwezinye iimeko, ixhoba inqwelo yezigulana, kuba kubonakala ukuba intliziyo yakhe yayiya kuwa kungekudala. Noko ke, oogqirha abakwazi ukuxilonga naziphi na izitenxo. Umntu ukuya iingcali ezininzi, ke, impendulo akunakwenzeka ukuba kufunyanwa. Ngenxa yoko, oku kuphuhlisa ukucalulwa ukuba ngokuphindaphindiweyo uya kuxhokonxa uphaphazele.

zesifo one-

Iimpawu eziphambili yokothuka, nokuba unobangela, zezi:

• ukubetha kwentliziyo okukhawulezayo kunye ukubetha;
• ukwanda ukubila;
• igubha, lafa;
• ukuphelelwa umoya;
• uziva of ukutsarhwa;
• iintlungu esifubeni, ubuhlungu;
• isicaphucaphu;
• isiyezi, nto leyo inokukhokelela kwilahleko lokuqonda;
• derealization;
• depersonalization;
• ukoyika yokuya uphambene ngaphezulu ukulahlekelwa lulawulo.

Kukho kwakhona iimpawu Nedlac, ezifana amahlaba kwezihlunu, ukugabha, ukuxhuzula, ukuchama ngokugqithiseleyo.

Ngexesha panic emzimbeni owenziwe iadrenaline, enika indlela ohambelana-luvo, nangona ngozi ngolo hlobo kwaye kungekho. Ngelishwa, ekupheleni uhlaselo imeko yomguli akuthethi ngcono, ngenxa yoku, kwaye kukho uthotho uphaphazele. Yiyo loo nto kufuneka ukuba uyazi indlela yokuphuhlisa yokothuka, izizathu kunye neempawu.

Therapy: Amanqaku indlela emanyeneyo

Ukuphaphazela Unyango ngokuqhelekileyo ezintsonkothileyo. Kukho iindlela ezininzi unyango. Ngenxa yoko, iyeza uyakwazi ngaxeshanye ukususa iimpawu nokuthintela kwazo. Ubude unyango lwe kweenyanga ezi-3. Khumbula ukuba zonke izithuba zengqesho ugqirha. Isetyenziswa okudambisa iimpawu "Corvalol", "Glitsised", "Validol" kwaye ukulumkisa - "Persian", "New Passsit" kunye nezinye nadlamkisayo. Kwezinye iimeko, sigwetyelwe ukusetyenziswa lakhula, ezifana "Paroxetine" okanye "sertraline".

Ngokokugqama lusebenza kuphela xa isigulane akukho imikhwa emibi. A Unyango (ngomlingo okanye unyango kwengqondo-zokuziphatha) yenye unyango kakhulu ngempumelelo. Indlela isigulane ngasinye ezahlukeneyo, ngoko ngaphambi kokuba uqale unyango, ugqirha uhlolisisa ngocoselelo unobangela ukwesaba.

Into yokuqala ukuze uqonde ukuba akukho sifo, yaye akukho isoyikiso kubomi, ngenxa yokothuka - esi sifo esidityaniswe ingqiqo yokoyika elimsulwa. Okulandelayo ufuna ukuphelisa iimvakalelo yokoyika, nto leyo unobangela kuhlaselo ezilandelayo. Kuyanconywa ukuba bahlolisise ngenyameko iimpawu ze imisele ukuba yeyiphi imiqondiso yokuqala ukuvela, yaye yintoni kwalandela. Oku kuya kuvumela ukufumanisa ukuba yintoni na iindlela zokusombulula ingxaki yokuqala.

Kwaye musa ukulibala malunga yokuphila esempilweni, ngenxa yokuba kaninzi kakhulu nguwo nokudinwa e-nervous system kunye umzimba uphela yaye uba unobangela uphaphazele.