Kutheni neshologu, kwaye rhoqo enye efanayo? Ngenxa yoku, kukho iinguqulelo ezininzi, izifundo kunye neengcamango. Amaphupha - i terra incognita ubomi babantu. Ngoko ke, impendulo ebanzi ukuza kuthi ga ngoku, akukho. Kodwa kukho ezininzi ngeenkolelo, ethe ashwankathelwa kwaye uchaze izizathu zokuba kutheni abantu amabi. Ezi yeengcinga zisekelwe kuphando lwezonyango kunye nasengqondweni.
Psychological ebangela amabi
Zengqondo ukumisela iimeko zobomi kungenzeka kakhulu, nto leyo zibangelwa amabi. Kwenzeka iziganeko ezibuhlungu, ukufa omthandayo, ukugula, esindayo, ukugxothwa, okanye utshintsho elibukhali yomsebenzi, ububanzi lwemisebenzi. Ukubakho kwi ndikhulile kwezinye iimeko ingasonjululwanga aqhuba ngayo yaye wathulula ngokusebenzisa ienjini kwi luvalo ebusuku. Iingcali zengqondo baye baphawula ukuba amabi iyanditya abantu hypochondriac, ukuxhala, izigqibo, ngezwi elingaqondakaliyo, negative-ezifanayo ngokugqithiseleyo sensitive. Esinye isizathu zajika? Kusenokuba kukho intlokoma ntshikilelo ezingapheliyo, iimeko kanye impixano, nokungalali, ukudinwa iyonke. Ukuba bengqondo bacetyiswa ukuba ayiyeke imovie eyoyikekayo ebusuku? Okokuqala, xa kufikwa iimpawu zobuqu, ngoko uzame ukutshintsha, Hlaziya ulwazi malunga nombono ubomi, ukuze bafunde ukuba nethemba, ukuba nentembelo ngokwakho. Okwesibini, utshintshe indlela zakho, ndilale ngokwaneleyo, rhoqo kakhulu emoyeni, akuthethi kudlula zonke iimeko ezimbi.
Kutheni basoloko amabi?
Ngokutsho bengqondo, ukuba babe ngamaqabane senguquko ebomini bomntu, nto leyo eza ngalo, kufuneka nikhule kungena kwisigaba esilandelayo. Amaxesha amaninzi maphupho ibonisa indlela iphuma ekulo, bazifihla ekufuneni, buphuma esibatheni okanye alwe nalo irhamncwa karhataka. Amaninzi amabi i ngokuncedisana yobomi bethu bemihla ngemihla, yaye kule khowudi zimele inkxalabo kwimo imali, impilo, kwaye ikamva labantwana babo.
Kutheni zajika: izizathu zonyango
Neshologu kusenokuba ngunobangela iziyobisi ezithile abafumana yeseli iqela, migraine ebusuku, arrhythmia. Ngaphezu koko, uphando lubonise ukuba maxa wambi amabi ezi izandulela izifo ezifana ne-Alzheimer kunye Parkinson wakhe. Wabonisa ukuba izigulana arrhythmia imibono ezimbi ngamaxesha 3 okufa, hayi basengozini ngaphantsi kule nabo kwenzeka badla ebusuku uqaqanjelwa. Noko ke, isizathu eyaphula yokuziphatha kwi REM yeqonga. Apha kukho "tshintshela" ezithile, nto leyo asisiniki mfanekiso mbi ukuphuhlisa. Kodwa ke kule meko ayisebenzi kuba linoxanduva umonakalo yobuchopho (ezifana nesifo i-Alzheimer okanye Parkinson ngayo). Abantu abanengxaki sokulibala, kwakhona ubunzima evela imibono emibi. eke rhoqo nokulala abathathela kwanyanzeleka ukuba kuhlukunyezwa kwakhona kwaye kwakhona. umbono ezibuhlungu kungase kuba sisiphumo yokutya ngokuhlwa, ubukele umabonwakude, iimovie, imidlalo yekhompyutha, ukuvaleka okanye ebandayo kwigumbi lokulala. Kutheni zajika kodwa? Ukusuka kwindawo yezonyango lwembono, le mibono zidla ngokuba lakhula, utywala, iziyobisi, ukutshaya, ukutya yingozi.