Isicaphucaphu, ihlaba isisu kunye norhudo. Yintoni ukwenza ntoni?

Isicaphucaphu, ukugabha, isisu bemilenze nokurhuda - into omele uyenze xa oku kusenzeka kuwe? Ukuba akukho ubushushu, ngoko lunokunyangwa kunye mayeza ekhaya. Uninzi lwabo zisebenza kakhulu kunye nexesha likho. Ngokuqhelekileyo, emva ezibukhali ukusebenzisa kwabo iintlungu esiswini, urhudo, ebibanjwe ngomhla wesibini. Ukuba eqhubekile, ngoko ekhuselekileyo ukuba ufune uncedo lonyango. Yintoni enokwenziwa kanye, xa urhudo, kweli khaya?

Isisu inobuhlungu isisu

Yintoni ekufuneka yenziwe ngoko nangoko? Njengoko nawe usele amanzi: amanzi ezimbiwa, iti eluhlaza, amanzi eArabha, iziselo iziqhamo. Ukususela ukutya ngosuku lokuqala kufuneka sishiywe, eyona nto ibalulekileyo - ukuze aphephe ukomisa. Urhudo kunye boyika ukuba lubonisa zonke ulwelo ngoko, kunye nezinto eziluncedo kunye nezinto. Kufuneka sisele yonke seyure kwi iglasi, kwii-SIP ezincinane. Kuyanceda carbon iyasebenza - iya kubophelela ubuthi aphelise isicaphucaphu. Sazigqibela ukuba kuyimfuneko ekwimo zichithakala (tablets ezi-6 ukuya ukunyibilika emanzini ashushu abilayo). Misa utyatyazo angaba ngoncedo otashi: ukuba adle dessert ukhamba wesitatshi asele namanzi. Isisu ihlaba nokurhuda, ukuba benze ntoni kodwa? Kuyenzeka ukuba ukulungiselela chloride manganese (2-3 amaso ngelitha amanzi abilayo). Thatha ml 50 yonke seyure. Ipotaziyam permanganate uye iipropati zintsholongwane, ngoko uza kususa imiphumo yityhefu.

Ukuba ihlaba nesisu esomeleleyo nokurhuda ezinokubangela ezi mpawu? Izizathu kuba baninzi, yaye bonke baya kuba ezahlukeneyo. Uxilongo enokuthenjwa inokuba ngugqirha kuphela. Urhudo (okanye isifo sorhudo) yi ngenxa yokuphazamiseka phecana zesisu. Mziseni Ityhefu ukutya, yintsholongwane, usuleleko esosulelayo. Kwakhona, utyatyazo kungase kube uphawu yesibini nezinye izifo oluqhubekayo. Ngaphezu koko, utyatyazo ezinokubangelwa ulwamkelo imithi ngendlela ezahlukeneyo, iziyobisi.

ezibangela Kusenokwenzeka sorhudo

Ezi zibandakanya ezi zinto zilandelayo:

- ezosulelayo (tuberculosis, segazi, salmonellosis, ikholera);

- ukuhlaselwa ziimpethu;

- yamathumba ebulalayo (umhlaza isikali, colon);

- dysbiosis;

- imiphumela eziyityhefu (Ityhefu utywala, iityuwa heavy metal, imithi);

- yelactose, ukusilela disaccharidase, enzimopaty emathunjini;

- dystrophic ukutshintsha eludongeni emathunjini;

- enteritis, enterocolitis, isifo Crohn kaThixo, wenze;

- ukungasebenzi le amathumbu (udikwa kwesisu syndrome) njalo njalo.

Lo isenokuba isizathu sokuba eyethisa isisu kunye norhudo. Yintoni ukwenza ntoni? Ukuba akukho ukuphucuka iiyure 2-3, emva koko ke unyango kuyimfuneko.

Izixhobo ukunceda sorhudo

Njengoko kukhankanyiwe, urhudo kunokukhokelela emzimbeni. Nceda siphephe amalungiselelo zoxubo mayeza ezifana "Regidron", "GIDROVIT", "uhambo", "Normogidron". amanyathelo kwabo ezijoliswe incindi yomzimba kunye nokulungelelana electrolyte, zingxaki emzimbeni wayo, kwakunye ubuthi nokubuyisela. Ngokuqhelekileyo, la machiza kufuneka ukuyondelelana kwendlela ngumgubo, ezifuyelwa kwilitha 1 yamanzi abilayo. Nisele isisombululo iintsuku 3-4, bungacinywa kunye ukwahluka norhudo. Ukuze ukugcina nokubuyisela microflora ingathatha iziyobisi "Smecta", "Linex" kunye nabanye.