Iresiphi of yehagu multivarka. Amnandi lokujikeleza!

inyama yehagu okanye ihagu isebenza njengomthombo vitamin B12, zinc, acid kunye nentsimbi. Kungenxa yoko le nto akukho mfuneko edliwayo abasetyhini abakhulelweyo kunye phindeke ngaphezu kanye ngeveki. Abantu abane iphecana esempilweni zesisu kungaba badle inyama yehagu ngakumbi rhoqo - amaxesha-2 ngeveki. Kodwa ukuze asindise zonke izinto luncedo, kubalulekile ukuba ukupheka inyama ngendlela efanelekileyo. Iresiphi of yehagu e multivarka kunokunceda. Uya kufumana isidlo esimnandi, okunesondlo kunye nobanelisayo. Ke okona kubalulekileyo, ukuze unyango enjalo nolophu zonke iivithamini zigcinwa!

Ukupheka yehagu ukuba multivarka. zokupheka

Inyama nemifino

Izithako: yehagu (sidlo) - nekhilogram enye, iitumato ezinkulu - ziqwenga zibini, ipepile mnye, zucchini oluncinane kunye seqanda, soy sauce, ipepile, ikhari, iintloko ezintathu begalikhi. Xuba i lokunxibela (60 mg), isinongo (isiqingatha akukho izilayidi itispuni), ipepile (uwathandabuze) kunye nekonofile ithungwe ezinqunqiweyo. Sika inyama ibe luzizicuku ezinkulu ndinithululele bafumana marinade kangangeyure. Iitumato zixotyulwe cuba ukuba grater entle iwuse kwisidudu waguquka. Pepper isikwe ngezithandelo kunye zucchini kunye seqanda - diced. Meat Multivarki wayifaka ikomityi, iqatywe ngento yetumato paste. Ongeze imifuno eseleyo. Khetha mode "ucimayo" kodwa lushiye imizuzu engamashumi amane. Esityeni usakulungelwa irayisi kunye nezinye okuziinkozo.

Yehagu with "imfihlelo"

Iimveliso ezifunekayo: inyama (inyama) - obunzima buyikhilogram enye, amakhowa (champignons okanye amhlophe) - esikiti, itswele - intloko ibe nye, iminqathe - enye idrarhima, itshizi soft - ezimakhulu mabini grams. Diced chopha yehagu. Imifuno sicande ngendlela ezicukucezwe zancinane kangangoko kunokwenzeka. Nothango lwaso lo sisi kwi grater irhabaxa. Uqhotse inyama kunye nemifuno de brown segolide. Beka endaweni indebe inyama kunye itswele kunye neminqathe, ukongeza amakhowa, ngoko wabeka yonke inyama. Khetha "baking" imo iyure nemizuzu emihlanu de afefe okuphekiweyo kunye netshizi. Le iresiphi yehagu multivarka efanelekileyo isidlo sasemini, iqela okanye kwetafile iholide.

"Pear injabulo"

Amapere kunye nenyama, kunye namandongomane ... njani nakuhlangana iresiphi nye? Easy and umnandi! Oku kuya kufuna: inxalenye nenyama yehagu - obunzima buyikhilogram enye yamandongomane - ikhulu grams, amapere athambileyo - iziqwenga ezine, okuneziqholo Chili, yelamuni okanye ikalika, iziqholo: ikhari, yekoriyandire, cloves. Esityeni sikulungele ngokwezigaba ezibini: marinating kunye ukosa.

Inyathelo 1: Zicoce amapere kunye lemon ne imbewu. Usile ukuba grater ifayini okanye phehla blender. Yongeza uwathandabuze zobulawu. Olungiswe usike itshilisi ugalele amanzi abilayo imizuzu elishumi. Nzima, baluphose ulwelo kubangele ukuba emibhaka. Inyama iziqwenga amancinci baluphose marinade iiyure ezimbini.

Inyathelo 2: inyama Strain. Ukuveza "ngembiza" indlela. Qhotsa imizuzu elishumi elinesihlanu, ngoko ukuluvusa uzidibanise namandongomane. Qhotsa for omnye imizuzu engamashumi amabini.

Le iresiphi yehagu multivarka zingasetyenziswa yokulungiselela zombini sasemini isidlo. Kuba nomtsalane kubo bonke!

Ukuba ukupheka ezi izitya holide, kubalulekile ukwandisa ngokomlinganiselo inani iimveliso. Wobeka phi na usebenzisa i iziqhamo, kokukhona kufuneka ufake izitya yehagu.

Multivarka abazahluleleyo, okanye indlela apheke quick and okumnandi

Ukuba uza ukuza kusityelela, kwaye musa upheke, ngoko le ndlela iza ukugcina isikhundla multivarka! ukuba iimveliso zokutya: inyama (ngamathambo okanye ngaphandle, akunamsebenzi) - isiqingatha kilogram, iitapile - nekhilogram enye, itswele - intloko ibe nye, ibe icephe yewayini owomileyo, uyawathena - ezimakhulu mabini grams. Inyama iziqwenga ezinkulu kwaye ufake kwi emazantsi Multivarki kunye uyawathena ngaphezulu. iitapile Chuba uze ndinqumle njengoko uthanda. Itswele kunye nekonofile ezicukucezwe zancinane nibanqunqe oku. Imifuno ukongeza isitya. Woyigalela ityuwa nepepile. Ukhethe "icima" imo kangangeyure. Le iresiphi yehagu multivarka uya kumkholisa iindwendwe zakho!