Indlela yokwenza umthambo Kegel ukomeleza izihlunu floor zangasese?

Kegel usebenzisa ukomeleza izihlunu umgangatho zangasese lokuphelisa dysfunctions amalungu enzala, umzekelo, prostatitis, ngumchamo womchamo. Amvumela ukuba ukulawula imisebenzi ngokwesini ezifana ukuchama, ulwakhiwo, uyolo. Kananjalo ukuncedisa ekuphelisweni izifo efakwa ezifana ngumchamo ilindle, hemorrhoids, kunye nabanye. Women bangaqeqeshwanga data izihlunu wavakalisa njengokungathi nkqi ngexesha iintlobano, kwakunye ukungena umoya obufazi ngethuba ngokwayamana kunye izandi angazithandiyo ngexesha ukukhululwa yayo. Nokuba uthe iimpawu ubuthathaka izihlunu zabo abangabubonanga iza kuphuhliswa ngakumbi luncedo kwabo. Xa le mithambo ukuphucula igazi ubonelelo amalungu ka isitya encinane, wambuyisela anatomy zabo, wadala nokuthintela kunye nokunyanga stasis lwemithambo yegazi. Ukuqinisa imisipha kusisi iza kuba negalelo ekuphuculeni iinkqubo ezingapheliyo ukudumba, kwaye ukungafakwa beendonga kwilungu lobufazi, hypoplasia ye zangasese, ngumchamo wokuchama, ukuthintela iingxaki kunye ngokuzala, belungiselela ukuhamba kwaye iya kwenza imibala eqaqambileyo ebomini bakho ngesondo: ukwandisa ubuntununtunu ngexesha lokwabelana ngesondo kunye nokwandisa self lokwaneliseka .

Udokotela Arnold Kegel kwi 40 liphuhlise inkqubo esisiseko elihle kuphuhliso izihlunu zangasese, nto leyo kujongwe ukuba unyango lwe ngumchamo womchamo. Kegel nqubo ukwenza iintlobo ezintathu umthambo: ukutyhala, ukunciphisa kunye ucinezelo kade. Qwalasela yonke into ukuze.

Kegel usebenzisa ukomeleza izihlunu floor zangasese
Ukuba ngawaphi izihlunu siqeqesha, yenza oku kulandelayo. Ngoxa ukuchama zama yokulibazisa emfuleni. Abo izihlunu ukuba usebenzise ngawo lo mzuzu, kwaye uya kusetyenziswa ngexesha umthambo.

ucinezelo olucothayo

Ukuze wenze imisebenzi yokuqala nsinya nemisipha ngokunjalo nokugcinwa womchamo. Kancinci bala ezintathu, ukuphumla. Ngaba nzima umthambo ska izihlunu kwisekhondi-5 ukuya ku-20, yaye ngokuthe ngcembe baphumle kuzo.
Umthambo "elevator". Qala kancinci avuke ukuba i "yokuhamba" ngengqondo - nsinya kancinane izihlunu (kumgangatho woku-1), bamba imizuzwana 3-5. Khwela ngakumbi - ubambe namandla (2nd floor), ubambe. Qhubeka ngomoya ofanayo, ngokuthe ngcembe ukwandisa ucinezelo ukuya kumyinge - kuba ngamnye - ukusuka imigangatho-4 ukuya kwelesi-7. Kufuneka uye phantsi ngokufanayo ngezigaba ubambe izihlunu zakho kumgangatho ngamnye imizuzwana embalwa.

izifinyezo

Nzima yaye kunciphisa umsipha ngokukhawuleza kangangoko kunokwenzeka, oko kukuthi, landela nokunciphisa rhoqo.

eyendawo

Abangaxhalabisiyo potuzhtes phantsi. Kuba namankazana, isifaniso ukuzama ekuzalweni okanye isitulo, kunye namadoda - xa esitulweni okanye yokuchama. Kegel usebenzisa ukomeleza imisipha zangasese uzishenxise ingquza kubangela uxinzelelo ezinye izihlunu esiswini.

Okokuqala, ukwenza 10 imisebenzi uhlobo ngalunye - compressions, atyhale amanxeba. Ngaba yonke imihla izihlandlo ezihlanu. Emva kweveki, ukunyusa ubungakanani umthambo ku-15 uze uqhubeke nabo izihlandlo ezihlanu ngosuku ngalunye. Ngaloo ndlela, wongezelela uqheliso-5 ngeveki nganye, ufumana ukuya 30 Emva koko, ukuze igcine ithoni, yenza iiseti ubuncinane 5 ngosuku.

lula kakhulu ukuba Kegel usebenzisa ukomeleza imisipha zangasese inokwenziwa ngexesha ubukele umabonwakude, uqhuba imoto, elele ebhedini okanye uhleli etafileni - ngamanye amazwi, nangaliphi na ixesha ekulungeleyo.

Musa ukulibala ukuba ukulandela ngelixa uqeqesho ukuphefumla. Kufuneka ibe yendalo egudileyo.