Indlela yokwenza umsebenzi isisu: amayeza kunye namancedo esizwe

Indlela yokwenza umsebenzi isisu? Lo ngumbuzo wonke day care malunga liyanda inani labantu. Ngapha koko, isifo inkqubo kokudla nje akuyilugelanga impilo jikelele, kodwa kukhokelela ekuthini kunye neentlungu. Phambi kokuba ucoce esiswini uthabathe amanyathelo zempilo, sibone ukuba kutheni ngqo ezi mpawu.

Iimpawu "esiswini ivila"

Xa esiswini sele wayeka, ungenza ngokukhawuleza phawula ukubonakala iimpawu mnandi, nto leyo ngokuhamba kwexesha uya kwandisa kuphela. Qiniseka ukuba anikele ingqalelo kubo, ingakumbi xa intlungu yenzeka usana.

Cinga nje iimpawu ezimbalwa enokusenza sicinge ukuba isisu sakho wayeka:

• imvakalelo ubunzima esiswini;
• isicaphucaphu, nokuqunjelwa esiswini;
• zifutha okanye ebukhali iintlungu esiswini asezantsi.

Noko ke, le imiqondiso kuphela sifo isisu. Kodwa ke common kakhulu. Kakade ke, le ngxaki lupheliswe, nasemakhaya, kodwa kule meko uyacetyiswa ukuba aye kwagqirha. Kukho iimeko xa ukuyeka isisu lelibulalayo.

Izinto ezibangela izifo

Indlela yokwenza umsebenzi isisu? Le asinto umsebenzi olula. Kodwa nzima ukufumana phandle ebangela ebangela ukugula elibi enjalo. Eyona rhoqo igqalwa ukutya okungekho mpilweni. Kwaye gastroenterologists ukuqinisekisa olu lwazi. nawe Okokuqala uya phawula indlela isisu sakho siqala "hum", ngoko kukho ubucaphucaphu neentlungu esiswini.

Ukuba usoloko nditye, ukutya okuninzi ukutya okunamafutha, ngokunjalo abe izifo zomlomo amazinyo, ngoko musani imbonakalo ukumangaliswa iimpawu ezimbi. Amaxesha amaninzi ukuqunjelwa kwenzeka emva kokudla izixa ezikhulu iilekese.

Indlela yokuphatha

Abantu abaninzi bacinga ngendlela yokwenza umsebenzi isisu. Maxa wambi kuba bhetele ukuba ukunyenyisa otya ngayo, kunye neengxaki isisu shwaka. Noko ke, ukucombulula ngokupheleleyo ingxaki, kufuneka ukuhlalutya indlela yakho. Musa ukulibala ukuba ukudlala imidlalo. Ukuqunjelwa kakhulu zinyangwa abasebenzi ofisi abachitha emini bakwimeko ekuhlaleni. Abantu abaninzi, kamsinya nje zakuba mpawu waphawula "esiswini onqenayo", ngoko nangoko yiya ekhemesti nangeepilisi. Noko ke, ngokufuthi iyeza akwanelanga, kuba ingxaki iipilisi ayikwazi ukuba kusonjululwe. Kulo mzekelo, ufuna ukusebenzisa ezinye iindlela zonyango.

yokudla

Ekubeni abantu banoxanduva baqala ukuzibuza minyaka yonke, ukuba enze njani umsebenzi isisu. Abaninzi abazi ukuba impilo ometyiso kuxhomekeke kanye koko nendlela sidle. Ukuba awutyi, kodwa balwela ukuba amkele ubomi obusempilweni, simele senze ngaphandle kukuyibaxa. Ukuqala ngokuthe ukunciphisa izahlulo ze hlafuna ukutya.

Ukutya okuqinileyo enzima ukuba zifunxe mandundu kakhulu, ngoko "isisu ivila" yaye akafuni ukuba aqale emsebenzini. Qiniseka ukuba bagcine indlela. Lonke ixesha adlayo ngexesha elifanayo. Kangangesiqingatha seyure phambi kokuba isidlo usele iglasi yamanzi. Le nkqubo iza kubangela inkqubo yakho yokucola ukuze isebenze kakuhle.

Uninzi badle ukudla-osidingayo ukuze isidlo sakusasa kunye isidlo sasemini. Uzibhale, oogqirha bacebisa ukutya ezisezantsi-osidingayo kuphela ukukhanya.

Musa ukulibala iintsuku bazilile. Oku akuthethi ukuba kufuneka ukuba yindlala. Xa kungekho tyala akunjalo. Yitya kuphela ukutya ukukhanya. Umzekelo, iziqhamo, imifuno, iyogurt kunye inegwele ubisi ebesojiwe. baphumle izidlo enzima kunye nemikhosi ezintsha ziya athabathe ukuze isisu sakho umsebenzi wayo.

Indlela yokwenza umsebenzi isisu ngu amayeza abantu

Kukho iiresiphi ezininzi, indlela ukumelana ezingaqhubi kakuhle isisu. Bonke bephela zitshekishwa nkqu oomakhulu zethu kwaye ziyasebenza.

uncedo Excellent iziqhamo ezomileyo. Thatha bayalingana zeerasintyisi, nezo ziqwayitiweyo, imihla, amakhiwane, ama-apile. Yongeza imbewu iflakisi eyaphukileyo, nentwana yencindi yobusi. Xuba kakuhle kunye refrigerate. Ntsasa nganye, adle icephe.

Kungqineke imbewu neflakisi olusebenzayo. Uyakwazi ukuhlafuna nje phezulu ubahlambe phantsi ngamanzi. Unakho kongezwa salads, okuziinkozo, ehla, okanye wenze izicatshulwa.

Zama iti emithini. Noko ke, umxube kubo ukuyithenga ekhemesti. Ngoko unokuqiniseka ukuba zonke izithako zicocekile kwaye simahla ngothuli. Thatha kulingane iindawo chamomile, calendula kunye Wort St. uYohane, Ndimthulule iglasi yamanzi abilayo, kunye nengca eyomileyo kufuneka tbsp. Ukunyanzelisa isiqingatha seyure. Le ethululwayo kufuneka asele kane usuku lube SIPs ezimbalwa. Zonwabise ukuba iti eengcambu ngemini ekubhobhozeni. isisu sakho kubulela kuwe.

"Le esiswini Ivila": Amacwecwe unyango

Ngelishwa, abantu abaninzi liyi inkqubo yokucola ukutya okunempilo. Kwezinye iimeko, nesisu kufuneka ukunceda kwiziyobisi zonyango. "Somkhosi" (ezibonisa ukusetyenziswa, nemiyalelo enikwe kweli nqaku) - yinto elungiselela enzymatic ephucula inkqubo yokwetyisa. Kuvunywe koogqirha kunye nezigulane, ekubeni ukhona umsebenzi wakhe, yaye ngcono ukugaya. Le ibandakanya enzayim ndoyidiliza izondlo. Ukutya zifunxe kakuhle kwaye zifunxwe ngumzimba izakhamzimba nto. Drug "somkhosi", kubonakala ukuba ukusetyenziswa, imiyalelo apho ziqhotyoshelwe kumqulu alwa kunye nemisebenzi yayo kwaye ngcono ukugaya. Oogqirha bacebisa ukuba isiphumo okukhulu uthathe elinye icwecwe ka-3 ngosuku iintsuku ezimbini ukuya kwezintathu. Thatha amayeza kunye nqwelo ukutya, amanzi okusela. Ngaphambi usebenzisa iipilisi abantwana qiniseka ukuba ubuze ugqirha wakho. Uya kugqiba idosi echanekileyo.

Noko ke, asiyiyo ichiza kuphela ukuba iipropati ezinjalo. Ezikhemisti, unako ukufumana iindidi ekhethekileyo, nto leyo eya kuba kubi kungekho. Ngokomzekelo, ukunikela ingqalelo la machiza, "Pancreatin", "Mezim", "Creon", "Digestal", "Ferestal".

Icebiso oogqirha kunye zokudla

yeMpilo yeKhompyutha sokugaya ixhomekeke otya ngayo. Kamsinya nje wavuka, kwaoko qaphela iziphumo ezihle ukudla. Zama yonke imihla ukutya isuphu, ukutya okuziinkozo, iziqhamo kunye nemifuno. Nciphisa ukusetyenziswa ukutya okunamafutha. Yitya rhoqo kwaye iinxalenye ezinkulu kakhulu. Ngokusesikweni, ubukhulu isabelo kufuneka ncam ngenqindi lakho. ukuhlafuna ukutya ngokuqaphela. Ngoko ke uya zifunxe ngokukhawuleza, kwaye isisu sakho aliyi zilayishwe.

Musani ukudla okulungileyo phambi lokulala. Komulela iiyure ezimbini okanye ezintathu ngaphambili. Ngaloo ndlela uya kuphela uthathe unonophelo ubuhle manani, kodwa ukuvumela isisu ukuya kuphumla ebusuku.

Imidlalo Nokuzilolonga

"Esiswini Lazy" syndrome (ukuba ukwenza njani na ukusebenza, uyakwazi ukufunda inqaku) - le yingxaki enkulu efuna izisombululo engxamisekileyo. Qala ukudlala imidlalo, yaye uya kubona ngendlela yokuphucula impilo yakho iyonke. njani I anyakaze uhambe. Musa akakuphosi kwizinyuko. Ukuhamba ummango nempembelelo entle yesisu sakho. Dancing zonke ezemidlalo ziya usizi lwenu yokudodobala esiswini.

Qala ukuzibandakanya ezimpilweni zabo khona ngoku. NeMidlalo kunye isondlo kwaye zemveli iindlela ezifanelekileyo uya kuphelisa ukususela kabi esiswini. Yenza abahlobo kunye isisu sakho, kwaye iya kubulela kuwe. Ukuba iimpawu zesifo phikelela, kwaoko uye esibhedlele. Hayi ixesha ukufumanisa isifo lunokubulala.