Indlela yokukhusela isixokelelwano sokuphefumla. Instruction abantwana kunye nabantu abadala

isixokelelwano sokuphefumla ephilayo gqolo thina onikezela mpilo. Kwakufuneka zonke iseli imizimba yethu lobomi. Ngaba kukho ioksijini ngokwaneleyo umzimba, kuxhomekeke umsebenzi kunye nemeko isixokelelwano sokuphefumla. Kuyinto kunokwenzeka ukugcina impilo emiphungeni zabo de ukwaluphala. Ukuze wenze oku, sebenzisa amacebiso nokunga kwi ukukhusela indlela isixokelelwano sokuphefumla. Umyalelo yenzelwe abantwana kunye nabantu abadala.

Izizathu ekuphuhliseni izifo ezingapheliyo zemiphunga

Ngelishwa, kwiimeko mihla umntu ubethwa inani elikhulu zizinto ezimbi, ibangela kwezifo kunye ezingapheliyo ezahlukeneyo. Emva kokuhlolisisa kubo, uya ngokuqinisekileyo ufuna ukufunda, ukukhusela indlela isixokelelwano sokuphefumla. Memo, kwakunye nokuhambisana nemithetho yayo ebomini, inceda ukuthintela iingxaki kunokwenzeka. Cinga kakhulu eqhelekileyo:

• Icuba kunye nokutshaya. Ukuba umntu etshaya, unyaka enjalo eyingozi umsebenzi ukukhanya ziya kufumana Kum intlaka eziyingozi ityhefu, zitshabalalisa alveoli kunye ukuvala bronchi. Ngenxa yoko, umntu zuza okukwazi yancitshiswa wasekuhlaleni imiphunga kunye kwemigudu yomoya.
• A umzimba. Ukuba uhamba ngeenyawo kancinane, imiphunga yakho phezu kwexesha iza kudlula umoya ngaphantsi yaye ngaphantsi eziyimfuneko ubomi obuqhelekileyo.

• Amavila. Oomatshini ezityebileyo lenkosikazi uvalo ngabantu sidudla, yabangela ukuba kube nzima ukuphatha imiphunga kunye isixokelelwano sokuphefumla.
• sengqondo esweni impilo yabo. Ngokwaneleyo ngayo, kwakunye njengomkhuhlane kakhulu kukhokelela iphika, nto leyo evumela usulelo ukuba emiphungeni kwaye uqale iinkqubo yingozi.
• Ecology. Uthuli kwi ungcoliseko igesi isixeko kunye neminye imiba phantsi nje kuphela umgangatho womoya kulo mzi, kodwa impilo zonke izinto eziphilayo.

Ngaba kunokwenzeka ukuba ukuphuhlisa nokomeleza isixokelelwano sokuphefumla?

Ukuba sele buhlungu imiphunga yakho, ufanele wazi ukuba ukubuyisela nokomeleza umbulelo ongazenzisiyo kunokwenzeka ukuba imithambo yokuphefumla okhethekileyo, umthambo emoyeni okanye kweli lizwe. kungekudala imisebenzi enjalo iza kuphucula impilo yakho. Kaloku, ukuba sele zokulindela mabhunga. ukukhusela indlela inkqubo yokuphefumla, memo apha.

Ndingenza ntoni ukuze uhlale usempilweni?

1. Angxamisekileyo kufuneka ayeke ukutshaya. Kufuneka kwakhona uyeke ukutshaya isigarethe elektroniki kunye idalwe.
2. Ezemidlalo, imithambo, njl
3. Bunjani ubunzima.
4. Uqaphele empilweni.
5. Chitha ixesha elingakumbi emoyeni.
6. Nxiba ngokufudumeleyo.
7. Pholisa Amagumbi abahlala ekuseni nantambama.
8. Yenza imithambo yokuphefumla.
9. Yitya iziqhamo kunye nemifuno.
10. Yenza ukucoca emanzi endlwini amaxesha ubuncinane-2 ngeveki.
11. Musa khulu, ehlise.
12. Sela amanzi uhlambulukile.
13. Thatha anikezela ngezakhi kabini ngonyaka: entlakohlaza nasekwindla.

Ufumene ukwazi iingcebiso ukukhusela indlela isixokelelwano sokuphefumla. Memo kunye luncedo ukuba ngabantwana kwihlabathi elibangqongileyo izifundo, kunye abadala!