Pease pudding. Benefits. Recipes.

Imidumba abanobutyebi izinto izimbiwa kunye nezondlo. Ukwenza kwiimbotyi ekudleni kwakho, iimbotyi zesoya, neentlumaya, okanye ertyisi, akuyi kuphela iyantluko menu, kodwa ukuphucula impilo. Pease pudding - sesinye sezifundo ezingundoqo ukuba zokudla bacebisa.

Ngo-ertyisi ziqulathe iiminerali, iivithamini, iiprotheni, acids luncedo acid, iityuwa izimbiwa kunye istatshi. mafia abaselula Caloric yaba calories 90 100 grams imveliso nganye. Iimbaleki sebenzisa ye-ertyisi ezomileyo, kuba iqulathe kilojoules ngakumbi, yaye cystine, lysine noncedo tryptophan ukubuyisela amandla kunye isibonelelo samandla.

Pease pudding likhondo ephambili waphula umthetho kwinkqubo yokwetyisa, ukungacoleki kokutya, ukuqhina kunye imnyama, njengokuba kubhaliwe emiselweyo, ukuba umntu onesifo kwegazi, uxinzelelo umahluko, isifo sezintso, igazi. Mafia kunceda kukuphelisa iingxaki yesikhumba. Ezi zidlo olulungiswe oko, yena esimnandi kakhulu, ngoko ukusebenzisa kwabo kunceda ukuncipha.

Mafia usakulungelwa iitapile, itswele kunye neminqathe. Ngoko upheke kuyo asikwazi ipapa kuphela, kodwa isuphu. Pease pudding idla ezilungiselelwe ixesha elide. inkqubo yayo ukulungiselela iqala ngo efunxa ertyisi ezomileyo. Ngokuqhelekileyo, le nkqubo kuthatha iiyure ezintathu ubuncinane. Ngoko ke, kungcono ukuba zekhefu i ertyisi ezomileyo nkxu ngobusuku, Bathiwe wambu igozi okanye itawuli waffle. Kodwa ukuba ngokukhawuleza kunye nokulungiselela, ngo-nkxu ertyisi, dibanisa 1/3 itispuni nesoda yokubhaka. Ukuba usebenzisa imveliso efreshi, akuyomfuneko ukuba kufuma ebusuku, pula nje kakuhle phambi kokuba uyibeka, nowezojiweyo ngepani.

Ekufunxeni amanzi avela ertyisi kusasa, ayifake isitsha, zalisa ngamanzi. Inqanaba ulwelo kufuneka ibe sentimitha isiqingatha ngaphezu wokudla kungcwatywa. Zisa ukuba ithumba, yongeza ityuwa nokuqhubeka sipheke umlilo cwaka. Qiniseka ukuba ukongeza ibhotolo okanye yemifuno esha oyile. Pease pudding xa iphekiweyo kangangeyure. Ngoko ke akukho nto shushu ngokugqithisileyo, ndinivuse rhoqo. Mafia ipapa e multivarka ekulungiseleleni kwi "ukunyuka koxinzelelo 'ukuba imizuzu eli-15 phambi kokuba behle umphunga, linda imizuzu emi-5 yaye ukongeza ibhotolo.

ukutya okunencasa kakhulu kwaye original, onokuwatshintsha nokuba aphathe iindwendwe - pease pudding ne sitshaye. ixesha ukupheka uya kuthabatha ezininzi (eziliqela iiyure), kodwa sasemini into ekucebiseni kunye eziluncuthu. Ukwenza oku kuya kufuneka ezi mveliso zilandelayo: isiqingatha indebe ertyisi, 4 itswele, iitumato, iminqathe kunye nesoseji oyikhethileyo. Kokuba sitshaye imilenze chicken, iimbambo yehagu okanye nesoseji sitshaye. Ukwahlula inyama wethambo, wakubeka ngokwahlukeneyo. Yiphekeni umhluzi phezu amathambo, eziya kamva kuphekwe isidudu. Musa ukongeza ityuwa kulo njengoko etshaya yaye ukuvakaliswa njalo!

Ukuzinza kufuneka ingadluli iminwe emibini ngaphezu kwenqanaba isidudu. Nangona pease pudding okuphekiweyo umhluzi yaba ngumsi yonke iphela, Qhotsa de itswele uqweqwe segolide, ungaphindi ya phezu iminqathe grater yomgrayo ze uyinqunqe ibe iityhubhu ezincinci yetumato. Usile inyama, ukubongeza umxube imifuno, top up intwana yamanzi. Xa lonke ulwelo ngumphunga, isinongo ukuba ipapa ulungele. Imizuzu elishumi de isidudu kuphekwe ukuba uligcwalise zazharku, axutywe kakuhle uze uzame ukuba ityiwa. Ukuba kuyimfuneko, umntu ityuwa encinane. Emva kwemizuzu elishumi ukubilisa, wabeka isidudu ertyisi ibe komqamelo ngokwenene. Xa ukhonza, nivathise kunye parsley okanye idile. I-ertyisi Gadudu inyama yaba ngumsi yonke iphela, kakhulu, ukupheka xa kwibhoyila kabini okanye multivarka.

Ukuba awutyi iimveliso ndatshaya ekuphekeni usebenzise inyama. Qhotsa inkuku, yehagu okanye yenkomo kunye amatswele, ukongeza kwi pan ne isidudu imizuzu eli-15-20 phambi kokuba ulungele.

Cook ertyisi Gadudu nayo kunye cracklings yehagu, kubazingeli ayi okanye amakhowa eqhotsiweyo. konke kuxhomekeke linjani kunye nomfanekiso- ngqondweni.