Indlela ukwandisa umthamo?

Athwala - njengesakhi esibalulekileyo igazi lomntu, ebonelela iinkqubo exchange igesi. Ukunciphisa umgangatho weli kukhokelela imeko ebizwa ngokuba "anemia". Kungenxa yoko le nto iinkcukacha into ukukhulisa ihemoglobin, kubaluleke kakhulu. Ngenxa Umxholo yayo ixhomekeke ukusebenza eziqhelekileyo emzimbeni womntu.

Izizathu ekuncipheni kumanqanaba athwala

Phambi kokubuza imibuzo malunga into ukukhulisa ihemoglobin, kufuneka ufumanise izinto ezibangela ayoni anemia. Ngapha koko, isizathu idla kuxhomekeke indlela yonyango.

igazi athwala - sakhi yokuphefumla, nto leyo uqulathwe iiseli ezibomvu egazini. Le nto ibandakanya protein athom isabelo kunye divalent yentsimbi. Athwala unoxanduva lokutshintshiselana igesi - ewuthweleyo ioksijini ancedisana umzimba kunye negesi carbon dioxide - emiphungeni.

Isizathu oluqhelekilyo ukuncitshiswa haemoglobin luthathwa isixa zaneleyo yentsimbi eveliswe umzimba ngokutya. Umzekelo, ukuswela ekuthiwa okunesondlo - kuqhelekile kakhulu phakathi inyama. Emva kokuba bonke abo iintlobo yentsimbi equlethwe ekutyeni zezityalo, nakwa KwaZulu owawanyayo mandundu.

Ayoni anemia inokuba ngenxa ukunyhashwa iinkqubo ukufunxeka yentsimbi. A imeko efanayo, ngokuqhelekileyo kwenza ezimbi ezahlukeneyo iindawo ezahlukeneyo emathunjini amancinci.

Kwaye, kakade, a elisezantsi kwinqanaba mpilo egazini inokubangelwa kakhulu okanye engapheliyo ukulahleka igazi. Ayoni ibangwa izilonda kunye erosions esiswini, imithambo varicose le kuvuleke iminxunya kunye nezinye izifo esiswini, ebandakanya i bleedings ezincinane osisigxina.

Izinto ezibangela kwegazi ekunokuthiwa ukuswela ivithamin B12 okanye cyanocobalamin. Ukongeza, deficiency yentsimbi na kwenzeka ngenxa yokuba ukuphazamiseka athile omzimba, izifo ezosulelayo, yaye elide, njl

Lidla ianemia kunye ukunqongophala isinyithi abasetyhini abakhulelweyo une ubonelelo izondlo ezilahlekileyo ngenxa nokukhula okomeleleyo kunye nophuhliso olungekazalwa.

Indlela ukwandisa umthamo?

Xa ukusola yokuqala kwegazi kufuneka bafune iingcebiso zonyango. Ngokuqhelekileyo, iimvavanyo igazi liya kuba ngokwaneleyo ukuqinisekisa ukuswela kombala sokuphefumla. Kodwa kubalulekile kakhulu ukufumanisa unobangela kunye nophuhliso kwegazi, kuba kuxhomekeka unyango oluchanekileyo.

Indlela ukwandisa athwala - ugqirha isigqibo ngokusekelwe imbali yezonyango kunye kweziphumo zophononongo. Kwiimeko ezininzi, ukuze kubuyekezelwe ukuswela yesinyithi, ukufumana ngokwaneleyo amalungiselelo yentsimbi-equlethe. Iziyobisi kunye indlela ezifunyenwe emiselwe ngugqirha khona. Kuyaqondakala ukuba self-unyango kwiimeko ezinjalo kuyathintelwa. Ngisho encane libanda, amalungiselelo zentsimbi ingadala yeziphumo ezinjalo.

Kwiimeko apho unobangela kwegazi izifo ze phecana zesisu, kunye nokopha rhoqo, kufuneka ukuba oyena nobangela.

Indlela ukwandisa haemoglobin kweli khaya?

Kakade ke, kukho inxalenye ebalulekileyo yonyango ayoni anemia na, echanekileyo ukutya okunezondlo esisityebi nje isinyithi, kodwa iivithamini. Inkalo ephambili ukusetyenziswa amandla iimali ezaneleyo weeproteni yezilwanyana. Izigulane igazi Kucetyiswa ukuba ukungena kwizidlo kwemveliso, ingakumbi, kuya kuba isibindi luncedo kunye yenkomo. Hi ndlela leyi, ayi kunye neemveliso semi-ogqityiweyo ayikwazi indawo inyama entsha.

Oku kucingwa ukuba buckwheat luncedo kakhulu nengca yolwandle. Musa ukulibala malunga iziqhamo. Iron ifumaneka apile kunye neerharnate. Ukongeza, ukutya kufuneka ibe ezinye iziqhamo ekhoyo kunye nemifuno, kubandakanywa beetroot, iminqathe, cherries namaqunube, iiblueberries, rasberries, ubobo, currants strawberry. Useful ezi zamaqanda kunye neziqhamo eyomileyo.

Kuyo nayiphi na imeko, nokudla ekunene akakwazi indawo unyango olufanelekileyo. Ukuba ukrokrela ukuba kwegazi kufuneka ukucela uncedo yincutshe.