Indlela ukwandisa umthamo egazini

Ngaphandle kwalo engenakwenzeka ukuphunyezwa kunaniselwano igesi emzimbeni. Ngoko ke, lo gama ukunciphisa ubungakanani bayo, kukho iimpawu hypoxia, okt oksijini ngxaki, nto leyo kuboniswa ukuphelelwa umoya, isiyezi, ubuthathaka jikelele. Khumbula ukuba ngaphambi kokuba ukwandisa haemoglobin egazini, kuyimfuneko ukuba ukufumanisa izizathu ukwehla yayo.

Ukuncitshiswa mpilo kwenzeka ngenxa ukopha okanye engapheliyo, kukhokelele kuphuhliso kwegazi kwikhontenti intsimbi ephantsi endaweni yokutya, izifo esiswini, leyo iphazamisane ukufunxeka kunye ukwetyisa ukutya.

Indlela ukwandisa umthamo egazini? Le ngxaki ingasombululwa ngeendlela ezininzi.

Indlela ukwandisa umthamo egazini ukutya

Indlela lusetyenziswayo ukwandisa athwala - okunesondlo, kunye ukuqukwa ekutyeni kwemveliso zenyama, ingakumbi inyama ebomvu. intsimbi Kuninzi ifumaneka kwesibindi, ubisi, buckwheat. Noko ke, ezi mveliso kwindawo engundoqo lwesi sakhi iqulethwe ngokohlobo ferritin kunye hemosiderin iikhompawundi, apho intsimbi ako ngokucothayo. Ukuze ukuyifunda kuyimfuneko ukusebenzisa ivithamin C

Indlela ukwandisa umthamo kwi imithi igazi

Ngokunciphisa inqanaba mpilo ezilawulwa supplements yentsimbi, enokusetyenziswa zomlomo kunye parenteral. Xa nokudla kufuneka imiselwe idosi oko kukuthi kalishumi ngaphezu isiqulatho intsimbi kweli ekutyeni. kuphela nje ukuba xiyimiso obaneleyo sayo wamathumbu kwandisa kukufakwa iikhompawundi divalent yentsimbi insimbi. Ferric - ethunjini iye Iyacaphukisa kuphela kwaye kwelifunekayo nangayiphi ingqondo.

yedosi kwezonyango ka 100-120 mg yentsimbi elemental ayoni. Kule ascorbic acid enxuseneyo kufuneka ingasetyenziswa, ukuphucula ukufunxeka kwayo.

Amalungiselelo yentsimbi-equlethe amayeza ephambili kulawulo ngomlomo na Sorbifer-duruleks, fenyuls, ferropleks, ferrogradulent. La machiza kufuneka athathwe iyure enye phambi kokuba izidlo okanye iiyure ezimbini emva.

Parenteral amalungiselelo zentsimbi ephathwa kuphela nokunyhashwa sokufunxa namathumbu kunye esiswini. Iimeko ezinjalo enteritis, emva kokuba ukususwa yenxalenye emathunjini amancinci okanye isisu, ngexesha exacerbation of isilonda Peptic.

Kuba Inaliti usebenzisa iityuwa ferric nodibaniso organic amacandelo. Emva kolawulo efakwa okanye intramuscular yentsimbi iwela ngokukhawuleza kwi egazini kwaye enebana siderofilinom igazi. Xa kukho zaneleyo siderofilina isiqulatho kukho umngcipheko yokwandisa igazi simahla ion zesinyithi, leyo capillary yoluvo. Oku kwandisa semithambo permeability, ucutho ezincinane isitya ufe. The degree of reactions icala inokuba nomahluko - ongeyonxalenye ezidlulayo ukuya kukothuka. Kwakhona reactions kunokwenzeka kukwalisa, phlebothrombosis, ukuphuhlisa kunye amathumba hemosiderosis.

Kuthintelo yeziphumo ebezingalindelekanga kwi kulawulo parenteral yentsimbi ezilawulwa Kucetyiswa vitamin E, nto leyo ethintela umonakalo imifinya iseli, hemolysis of erythrocytes.

Indlela ukwandisa umthamo egazini ngendlela yesintu

amayeza emveli bacetyiswa ekukhuliseni haemoglobin esebenzisa ubusi, yelamuni kunye zekhala. Soqulunqo sisincoko unyango ukuthatha iglasi lobusi, lemon kunye enkulu endala amagqabi ezintlanu izityalo zekhala. Phambi sipheka amagqabi zekhala kuyimfuneko ukugcina iintsuku ezimbalwa phezu kwishelfu ephezulu efrijini. Ekubeni umxholo kwezondlo yaligqiba kubo. Lemon kunye lokukhuhla kunye zekhala amagqabi sele idlule grinder, Into endiyiselayo kunye nobusi. Ubunzima eliphuma thatha enye icephe kathathu ngemini iinyanga enye ukuya kwezintathu.

Ukwandisa haemoglobin esetyenziswa esandula acofwa juice somnqatha siqalise, nto leyo ugalelwe ioli esisiqinqatha iglasi yobisi eshushu. Ubisi nomnikelo juice somnqatha siqalise ungatyanga iiyure ezimbini phambi kokuba isidlo kabini ngemini.

Ukunyuka kwalo egazini kunokwenzeka ngaphandle ithuba elaneleyo umoya, luphumlo elungileyo, ulale ngokwaneleyo na.