Indlela ukwandisa testosterone?

Testosterone - hormone secreted yi adrenal woMntu. It senziwa iinkunzi inoxanduva uphuhliso okuqhelekileyo kumzimba, ukuvela neempawu zesini zasesekondari, zokuziphatha, njl Amanqanaba Ukuncipha kwale hormone kunefuthe elingqalileyo umzimba eyindoda. Ukwandisa testosterone ngokuqinisekile - le njongo apho abakhethekileyo iihomoni, kunye neendlela zendalo.

Yintoni kwakugcwele ekunciphiseni kwizinga testosterone na?

Le hormone akubalulekanga kuphela uphuhliso eqhelekileyo umzimba eyindoda, kodwa ukusebenza kwalo elizayo. amanqanaba testosterone emadodeni (rate) kufuneka ibe ukusuka 11 ukuya 33 nmol / L. Ukumisela yayo akunakwenzeka. Ngoko ke, ukuba ukrokrela phambi nakuphi na ukuphazamiseka kwamadlala, kuya kuba kuhle ukuba udibane nogqirha. Ekubeni igazi uvavanyo zeengcali elula uya kukwazi ukufumana unobangela izifo.

testosterone ephantsi naxa ingumbandela ozaliswe ziziphumo ezimbi. Oku kubonakaliswa ukuba kophulwa umthetho hormone kakhulu echaphazela ukutya kwaye bukhokelela ukuhla kancinane mass kwezihlunu yaye ngokufuthi ekwandeni amafutha emzimbeni. Ukongeza, ukunqongophala "hormone oyindoda" ngoonobangela kunye neengxaki zobomi abasondeleyo, kuquka yehle yobuntu, ngezimvo umgangatho iintlobano zesini, njl

Ukongeza, kukwehla kwinqanaba le hormone kuchaphazela ukuziphatha kwabantu. Abameli oyindoda womelele nochuku, kusenokwenzeka ukuba kukudakumba. A uphawu eliqhelekileyo kugqalwa and ugwayi.

Indlela ukwandisa testosterone?

Inxalenye ebaluleke kakhulu unyango na isifo. Emva hormone iimpawu yonqongophalo wambi bezenze ezahlukahlukeneyo izifo. Ukongeza, ugqirha kufuneka amisele unobangela ukuphazamiseka hormone zokuyilungisa.

Ukuza kuthi ga ngoku, kukho iziyobisi ezininzi ukuphucula testosterone. Oku tablets kunye njengezingxobo, kunye nezisombululo injectable. amabala ezizodwa zithandwa ukuba emva uncamathiselo kwi ulusu rhoqo iphoswe umzimba iingedosi ezincinane incindi yedlala okwenziwe kuhlelwe.

Kodwa khumbula ukuba iihomoni kube kumiselwe kuphela ngugqirha. Ukongeza, ukuba unyanzelekile ukuba kukwazisa malunga neziphumo ebezingalindelekanga kunokwenzeka kunye notshintsho ekuziphatheni. Kubalulekile ukuqwalasela into yokuba ukusetyenziswa ixesha elide iziyobisi abangaphangeliyo amadlala adrenal - umlinganiselo testosterone leyo kakhulu lifinyele. Ngoko ke, ngokuba ulwamkelo amayeza kufuneka ibe imeko yempilo.

Indlela ukwandisa testosterone ngokwemvelo?

Kukho imithetho embalwa ekufuneka ilandelwe xa ufuna ukubuyisela umsebenzi lomzimba ukunyusa izinga testosterone.

• Okokuqala, wenze ukulala silithathe ngokupheleleyo sempilweni, leyo normalizes umzimba uphela, kwakunye nempembelelo entle kwimisebenzi okuzala. Khumbula ukuba ukulala kuhle ebusuku.

• kuluncedo kakhulu iin- rhoqo esemsebenzini.

• Musa ukulibala ngokudla efanelekileyo. Ngokukodwa, ubuninzi eyimfuneko ngakwicala leeprothini kufuneka abekho ekutyeni, ezisetyenziswa njenge ekrwada ukuba Yindibanisela testosterone eziphathekayo. Faka i menu yenkomo, intlanzi, iinuts, amaqanda kunye neelentile.

• Umzimba ukufumana iivithamini ngokwaneleyo kunye neetyuwa. Ukuba awukwazi ukunika ngalo umbane, ngoko cela ugqirha wakho akubhalele isakhiwo olusebenzayo afikelelekayo.

• nempembelelo entle imeko emzimbeni kunye nomsebenzi ngokwasemzimbeni. abasebenzi lwezenzululwazi kudala singqiniwe ukuba umthambo rhoqo kwandisa inqanaba testosterone egazini. Ngoko ke musa ukulibala malunga umzimba kunye namaxesha 2-3 ngeveki nakwiziko lokuzilolonga.

Kwaye, kakade, ngokweemvakalelo ebalulekileyo. Ngapha koko, urhulumente sengqondo kuchaphazela ngqo umsebenzi umzimba.