Ukunyusa umgangatho testosterone ilula!

Yonke intombazana uyaphupha malunga ezithile ukuba isoka lakhe elinamandla, eyona intle, ukhaliphe, enomtsalane, ukuba umzimba ezintle, yaye, ke, amandla kakhulu. Bambalwa abantu bazi ukuba zonke ezi mpawu zixhomekeke kubukho komzimba inkunzi isixa esaneleyo kwi testosterone hormone, yaye ukuba akabakho, ngoko ngokutsho i "mfo ogqibeleleyo" nemigangatho kulityalwa. Kodwa akukho iimeko noqhekeko, kunye nokwandisa umgangatho testosterone emzimbeni womntu nje. Ndikholelwe, ukwenza iingcebiso ezilula, abantu bakho abaselula ngokukhawuleza aphinde imbonakalo le ndoda ezilahlekileyo leyo.

Ngoko ke, indlela yokwandisa imveliso testosterone emzimbeni oyindoda? Kubalulekile ukukhumbula ukuba ungayiqondiyo oonobumba abane - NPTS. Khawusixelele ngakumbi ngento nganye kwezi leta.

H - ngqondo. Isimanga, urhulumente nangokwasengqondweni elinamandla kakhulu kuphuhliso hormone sex eyindoda. Ukuba imveliso kwinqanaba testosterone lwalulude, kuyimfuneko ukugcina imo elungileyo, yaye oku kufuneka sibe nomdla bobabini, loo ndoda ngokwayo nabo ngeenxa zonke kuye. Kuyimfuneko ukudala emoyeni ezimnandi kakhulu nesimemayo. Khumbula ukuba kunyuswe umgangatho testosterone, kufuneka ndincume rhoqo.

P - amandla. Umbutho kokudla kufuneka asukele iinjongo ezimbini: eyokuqala, ukuvuselela imveliso hormone sex oyindoda usebenzisa ukusetyenziswa weminoti, iimveliso zaselwandle, iseleri, izilwanyana kunye iiproteins yemifuno, yaye okwesibini - nokuncitshiswa umzimba, ngenxa apho iinkqubo imveliso testosterone ehla . Yokudla kangangoko kuyimfuneko ukuze ukhethe isazi oza kukunceda ukwenza amandla olunzima ngawo umzimba uya kufumana amandla ngokwaneleyo, kodwa kwangaxeshanye ziya kutshiswa amafutha.

T - uqeqesho. Akukho nto eza kunceda ukwandisa amanqanaba testosterone njenge mpathombi elungileyo. Kuyanceda ukukhawulezisa iinkqubo zokuvelisa hormone ayikho nje kuphela ukusebenza komzimba (ngexesha umthambo nepancreas ufumana uhlobo 'iqela' ukuba inkqubo cholesterol nje testosterone, ukuze kuya kwandisa ubunzima kwezihlunu), kodwa kwakhona ukhonza ivuselela kakhulu ngokwasengqondweni - nobuhlungu umsipha nice emva umthambo kanye kwakhona ikholwe womdlali ukuba - indoda.

S - sex. Ufuna ukwandisa inqanaba testosterone - ukunika umzimba ukuqonda ukuba kutheni le testosterone kufuneka! izenzo ngesondo rhoqo uya kuba uhlobo reflex, kwaye nobuchopho, ngoxa elinde ukuba "ecwangcisiweyo" ezinoncolo, umthetho amadlala elijongene imveliso hormone, ukubonelela isixa eziyimfuneko kuze X. iyure Kodwa - nokuba uthe akayithandi ngesondo, xa kungekho tyala kufuneka bathethe malunga nale guy, ubuncinane de kufike ixesha umgangatho testosterone iinkunzi ayikho phezulu ngokwaneleyo. Ukuqonda ukuba wanelisekile, eqinisekiswe ukongeza kwizalathisi testosterone units ezimbalwa.

Eli nqaku lithetha kuphela iingcebiso ezininzi ngokubanzi malunga nento ukwandisa indlela testosterone emzimbeni. Thina ngabom akazange ayikhankanye izitofu testosterone njenge ndlela iyingozi kakhulu ulungiso imvelaphi hormone. Siza bakugqala umsebenzi wethu ukutsala ingqalelo into yokuba isigqibo ukunyenyisa amanqanaba testosterone emzimbeni kufuneka kuthathwe ngokusekelwe kweziphumo zeemvavanyo efanelekileyo kuphela. Ukongeza, phambi kokuba uqale amanyathelo asebenzayo ukunyusa umgangatho incindi yedlala ngokwesondo ecetyiswayo ngamandla ukuba udibane nogqirha. Khumbula ukuba nako ngokugqithiseleyo of testosterone, nokuba yingozi ngaphezu ukunqongophala kwayo - igcwele hypersecretion wokuhlaselwa ngumhlaza amasende kunye yesinye, kwakunye ukuphazamiseka kwengqondo.