Sports and FitnessKomzimba

Indlela ukususa isilevu kabini ekhaya? Thatha ixesha ngokwakho

Izincomo ubuso ifanelekileyo elimbhoxo kunye isilevu lwaziwayo cheekbones. isilevu kabini kukwenza amakhulu abangaboniyo ngcono, nokuba lo mzobo lingako. ingxaki isilevu double angakwazi kwaye kufuneka zisonjululwe kwi entsonkothileyo. Kakade ke, esebenzisa iinkonzo cosmetologist, uya ukufezekisa iziphumo ezinqwenelekayo ngokukhawuleza kangangoko kunokwenzeka. Kodwa akusoloko ukundwendwela salon kukho ixesha kunye nemali. Indlela ukususa isilevu kabini ekhaya? Sebenzisa iingcebiso, kwaye iziphumo akukho ayiphucukanga kangako. Ekuphela imeko - ukuphunyezwa yenkqubo zonke iingcebiso.

Massage nakwimithambo

Ukunciphisa isilevu kabini kunokwenzeka esebenzisa ukuzilolonga ezilula. Ngaba kuzo nanini na kukho ixesha free.

kwesilevu Uprites athi amanqindi kunye engqinibeni isekelwe ukholosile phezu kwetafile. Kancinane evula umlomo, wohlukane kweelana ngesandla.

Inombolo Imithambo ezimbini: Sukani, phakamisa kwesilevu bemihlathi asezantsi phezulu ude uzive ukungaqondani esiluqilima entanyeni. Lungisa le sikhundla imizuzwana 30 ngokupheleleyo ziyekelele izihlunu zakho. Lo msebenzi zincediswa yi-self-yokuthanjiswa, oluqhutywa ngolu hlobo lulandelayo. Ngelo xesha yokuhamba izihlunu ubunzima kunye iintshukumo esilevini poshchipyvaet kwicala ukusuka embindini ukuya uqabe isithinzi indlebe. Emva esandleni sakhe nangesandla entanyeni yakhe, inxalenye esezantsi kusesilevini, ubhambatha ngokupheleleyo. Tshekisa intloko yakho phambili back izandla somknite phezu kwentloko yakhe. Ukoyisa lo ukuxhathisa, ngokucotha tilts intloko yakhe.

Lo msebenzi elilandelayo ungenza ntoni kusasa de wavuka ebhedini. Lala ngomqolo yakho, thambekisa emaphethelweni nentloko sveste. Songa phantsi, uze phakamisa kancinci khangela ezinyaweni zabo.

omama bethu kanye oomakhulu baba imfihlelo, indlela ukususa kwesilevu kabini ekhaya. Le massage itawuli. ilaphu kufuneka udibane amanzi anetyuwa umphumela enkulu. Qengqa ithawula lengthwise, siqonde iziphelo yezandla zakhe, wabeka phantsi umhlathi ongezantsi. Kabukhali tsala laphu, nokubetha nasesilevini sakhe. Qhuba umyalezo ufuna ngemini, kuba elishumi - imizuzu elishumi elinesihlanu. Ngempumelelo gqibezela le nkqubo nshita perfusion.

Amaxesha amaninzi iingcebiso indlela ukususa kwesilevu kabini, bedidekile kunye amacebo ukuphucula imisele zobuso. Kakade ke, le ndlela akuyi kukwenzakalisa nangayiphi na indlela, kodwa ifuthe lokusetyenziswa labo liya kuba zero. Nceda uqaphele, ukuze bahlukane amanqatha phantsi kwesilevu, kuyimfuneko ukuba basebenze ngaphandle izihlunu entanyeni kunye nezihlunu ezixhasa umhlathi ongezantsi. Xa umthambo, indawo neentende phezu kwabo kwaye uzive akhululeke.

Against manqatha phezu kusesilevini yi yokuthanjiswa elungileyo kakhulu olunzulu ngale ndawo: olujoliswe ngamandla, ngozipho. umsebenzi massage - ukwandisa ukuhamba kwegazi ukuya kummandla exhalabisayo.

Ukuba unobangela Imihlubulo amanqatha utyebile, iincam isisombululo kule ngxaki, ukuba ukususa indlela kwesilevu kabini kweli khaya, iimeko ziya kuba kukutya. Ujongene kunye nezandla unciphise umzimba kwindawo yokuqala. Kodwa musa ukulibala ukuncedisana neprogram yokulungisa le khosi uzinzo imaski ngenxa entanyeni, okanye kwisiza amanqatha wambumba ugly ulusu "engxoweni".

Indlela ukuphelisa chin kabini ngonaphakade? Kule ngxaki ayizange yasuka, landela eminye imithetho elula:

  • ukulala kuphela iphedi flat;
  • ngexesha ukubulawa Lungisani intloko umsebenzi. Ngoko ke uphephe imibimbi entanyeni kunye nokusekwa kwesilevu kabini;
  • Andisoze ndiyilibale indlela yokuma echanekileyo - isibambiso umzobo ezintle nje kuphela, kodwa impilo jikelele.

Kwi-Internet uyakwazi ukufumana okuninzi ngeengcebiso ngendlela ukususa kwesilevu kabini ekhaya. Nceda qaphela ukuba asingabo bonke amacebiso aluncedo ngokulinganayo. Ukuba indlela okanye umthambo lukwenze ngokuzila, kungcono ukuba zingabandakanywa kulenkqubo iphelele.

Musa ukubala kwisiphumo super ngokukhawuleza. Oku kungenzeka neze kangangeveki bahlukane yintoni wayenawe iminyaka emininzi. Ukuba ufuna ukufezekisa iziphumo ngaphandle umgudu, zibe ngcono izandla zakho phezu yokugquma olubonakalayo. Ke kaloku, donna prima komgangatho wethu uyakwazi iminyaka. Ithowuni encinane emnyama, iinwele nohlaza kunye chin kabini ayikho lubonakale.

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