Indlela ukuphucula memory ekhaya ngokukhawuleza? Iziyobisi kunye iintsomi amayeza, ukutya, iivithamini

Indlela elungileyo iyafuneka kubomi bemihla ngemihla. Ngaphandle kokuba loo nto ayimenzi abe ngumntu ngempumelelo. Noko ke, ngoku, abantu abaninzi bayahlupheka ukusuka kwimemori amahlwempu. Kulo mzekelo, kunokumnceda ezahlukeneyo ngeendlela zokuphucula oko: iindlela zonyango, ukungcakaza, besidla ukudla kunye neevithamini. Namhlanje sifunda indlela yokuphuhlisa ubuchule oncomekayo ukugcina lukwavelisa izakhono nolwazi nditsho nasebudaleni.

Iziyobisi ngcono amagama nokusebenza kwengqondo memory

Abantu abaninzi bakholelwa ukuba ipilisi ukuba nokucengceleza engcono kunye nokugcinwa kolwazi olufunekayo kuphela abantu abadala. Nangona kunjalo, oku elahlekisayo. Emva kokuba bonke abafundi phambi kokuba iseshoni akuyi kuphazamisana ngamalungiselelo inkumbulo. A Ma oselula, ukukhulisa abantwana, kakhulu, kufuneka uhlengahlengiso amayeza, kuba basoloko belibala imisebenzi emininzi yemihla ngemihla.

Iziyobisi ezivuselela kuye kwasasazwa yobuchopho kuthiwa nootropics. Abantu ukuthatha la machiza, qala lula wokubona ukhumbule ulwazi. La mayeza zezi: "Nootropil", "Izatsetam", "pramiracetam", "oxiracetam" "Piracetam".

Nawuphi nootrop yodwa, aziyi kwamkelwa. Ngaphambi kokuba uqale ukusebenzisa ezi okanye enye tablet, kufuneka udibane nogqirha.

ngokuba Products ukuqapha yengqondo

Indlela ukuphucula memory ekhaya ngokukhawuleza ukuze kuxhamle lonke eziphilayo? Oku kuya kunceda kwiimveliso luncedo:

1. nuts. Bathi ziqulathe lecithin, leyo kuphucula umsebenzi kwengqondo, ushukumisa inkumbulo. Usuku udle walnuts-5.

2. Fish. Iqulethe phosphorus, fatty ethile, leyo ukuphucula ukusebenza kwengqondo. Iluncedo ingakumbi abo sardines, salmon, herring.

3. Ikhaphetshu. Le emifuno kunceda ukoyisa iingxaki ezinxulumene-kweminyaka e-nervous system, kwakunye ukubuyisela umsebenzi eqhelekileyo ebuchotsheni.

4. abolileyo. Bona Ngumfanekiso antioxidant ekuthiwa lycopene, nto leyo ethintela umonakalo kweeseli zengqondo kunye nophuhliso dementia.

5. Apples. Ezi iziqhamo zinceda ukugcina ecacileyo ingqondo, kude kuse ebudaleni ikwandim.

6. iimbotyi kakhokho. Bona ukuphucula unikezelo igazi ebuchotsheni.

7. berry Wild. Amaqunube, cranberries, iiblueberries, iiblueberries ukukhusela imithambo yegazi nokubonelela umsebenzi obalaseleyo kwengqondo.

8. wegalikhi - kuphucula inkumbulo, kwaye aluthinteli kukuvela dementia saka.

Ukuqeqesha ukuqapha yengqondo abantwana

Indlela ukuphucula imemori umntwana ukuze abe ngcono esikolweni, ngokukhawuleza ngentloko yonke ingcaciso ayifumene eklasini? Ukuze wenze oku, abazali kufuneka asebenze kunye nonyana wakhe, nentombi yaye oku kuya kunceda mahlelo alandelayo:

1. ukufunda iilwimi zasemzini. Ku va memory umthambo omkhulu. Unokurekhoda umntwana wakho ukuba kwiiklasi iqela IsiNgesi, IsiJamani, IsiFrentshi kunye nabanye. ULwimi, okanye okuqesha komfundisi.

2. Umama wam, utata wam, kunye nonyana okanye intombi yakhe, ukuba ibe likhaya ukufundisa isihobe, aphorisms. Yonke imihla ukuba ukwenze oko kungafanelekanga ngokwaneleyo ngeveki ukuze bafunde umbongo-2, ekufuneka ngamathuba athile ukuze mayiphindwe.

3. Umsebenzi ubuchopho Vule kunceda nokucengceleza idilesi yasekhaya: i, izalamane, abantu. Unako kwakhona ukunika umntwana wakho umsebenzi ukufumana phandle i yokuzalwa abahlobo bakhe uze ubone ukuba akayi ilibale ngabo.

4. Morning yokutshaja imizuzu-esixhenxe ingqondo uya kumnceda umntwana wakho ngcono nangokukhawuleza ukhumbule ulwazi. Le mithambo zilandelayo kufuneka zenziwe:

- Umntwana kufuneka ngokucacileyo kwaye kancinci ukuze bathi bonke oonobumba be-alfabhethi, kunye nganye ndicinga yegama. Ukuze enze oko anako ukuba bazilile. Ke ukuba umntwana akakwazi ukucinga ilizwi, ngoko ke kufuneka miss ileta.

- Ngoku ke kufuneka ukuba ukubala ngokukhawuleza ukusuka kwiqanda ukuya kwikhulu, uze emva koko ukuze reverse.

- Emva inani imfuneko bamthethela ukuya kwigama. Umntwana kufuneka amagama amadoda 10 kunye amagama abafazi njengokuba abaninzi ngokwe-alfabethi, kunye neenombolo ezisetyenziswa kule meko. Ngokomzekelo, 1 - alena, 2 - noBarbara, 3 - Vasilisa etc ...

- Ukusuka igama ngoku kufuneka uye ukutya. Le nkqubo iyafana Kumsebenzi ongaphambili.

Ngenxa nobuchopho ntsasa ityala, umntwana akayi kuba iingxaki ngolwazi ukukhumbula, kunye nabazali akusekho mbuzo: "? Indlela ukuphucula imemori umntwana"

Ukwenza unyana okanye intombi ka i A

Ngokuqinisekileyo, memory - into ebalulekileyo apha umendo ekufundeni ngempumelelo. Kodwa kukho ezinye izinto awayimisayo amawonga phakathi kwezinye bonke abantwana. Kunye nale ngcaciso imfutshane kunye nokucinga. umntwana wakho ukuba baphumelele izifundo zabo, kuyimfuneko ukuba kakhulu siyiphuhlisa ngaphakathi. Ngezantsi kukho nemithambo ukuphuhlisa ingqalelo, inkumbulo, ndicinga ukuba abafundi abancinane. Enyanisweni, abaninzi imizekelo ezinjalo, kodwa isampuli iza kujonga ezinye zazo.

1. Fumana umahluko. Umntwana inikelwa imifanekiso ezimbini ezibonakala ncam, kodwa sekunjalo abe dissimilarity. Aba ngabo ufuna ukufumana.

2. Le omdala ofunda ngokuvakalayo sisibonelelo kancinane kwaye ngexesha elinye cwaka evunyelwe ngepensile phezu kwetafile. umsebenzi umntwana - ukukhumbula itekisi, kwakunye babala ngokufanelekileyo inani imivumbo.

3. Fumana igama engaphezulu, umfanekiso.

4. Yiba yokuthamba engqondweni: omdala kufuneka igama igama baby enye, nokuba - ukucinga uze ubhale amagama anento yokwenza nomama okanye utata kaloku wathetha ilizwi. Umzekelo, umzali ubiza igama elithi "emthini,", yaye umntwana uphendula athi: "oki, pine, ezinde, poplar," njalo-njalo ...

5. imizobo ezalandela. umntwana omdala ebonisa izilwanyana imfanekiso ngokungakhethiyo, umsebenzi umntwana - ukuba uzifake ukulandelelana.

Le mithambo ngentla ekuphuhliseni ingqalelo, inkumbulo, indlela yokucinga uya kumnceda umntwana wakho ngokukhawuleza nangendlela efanelekileyo ukwenza umsebenzi wasekhaya.

khumbula ukudlala

Ngaba kunokwenzeka ukuba ukuqeqesha ngononophelo ukuqapha yengqondo? Yebo yes. Yaye oku kuya kunceda umdlalo kwimemori. Kwi-Internet kukho inani elikhulu lezicelo ezahlukeneyo, apho ungakwazi ngokulula ukuqeqesha ingqondo. Noko ke, ukuba abazali abamkelwa kanye unyana okanye intombi yokuchitha kwi computer, kuyenzeka ukuba ukuqeqesha baphaphe engqondweni ngaphandle kokusebenzisa laptop kungekho ngxaki. Imidlalo on memory kungaba:

- Ukuqokelelwa iiphazili, iiphazili.

- Sudoku.

- Chess.

- Ikhadi imidlalo, ukusuka kwi "sisidenge" kunye nesiphelo kunye solitaire.

- Umdlalo "? Yintoni batshintsha" Kufuneka ubeke phezu kwetafile lezifundo-10 ezahlukeneyo, abantu ezahlukeneyo kufuneka bakhumbule kubo. Emva koko, uhamba, kodwa itafile isusiwe 1 into. Umntu kufuneka athelekelele into into yathi shwaka.

iivithamini kubalulekile

Indlela ukuphucula memory ekhaya ngokukhawuleza kwaye omdala nomntwana? Ukuze wenze oku, kubalulekile ukuba asele ivithamin C Nantso usebenze inkumbulo kunye nokucinga. Iqela vitamin B iquka amacandelo afana:

- B1 - hydrochloride. Yena kunempembelelo entle ukukwazi ukuzikhumbuza ulwazi ngokukhawuleza.

- B2 - yengqondo ibalekisa basabela.

- B3 - uyayivuselela umsebenzi ingqondo, ulwa ingqondo lehla, ukudinwa.

- B6 - kuphucula nobukrelekrele, kuthintela ukudakumba, ukuba nochuku.

- B9 - ibalekisa isantya yokucinga, kuyanceda ingqalelo ngokukhawuleza.

- B12 - akuthethi ukuphuhlisa esixhalabisayo saka, ukudideka. Iphucula inkumbulo, esilwa nokudinwa.

iindlela kagogo, ukuze ahlale evule amehlo engqondo

Phucula inkumbulo kunye namancedo intsomi nga kunceda ukuba iziphiwo zendalo, ezifana:

- Pine buds.

- clover.

- Elecampane.

Ukusebenzisa buds pine

Indlela ukuphucula memory ekhaya ngokukhawuleza kwaye iyabiza? Oku kuya kufuna yayisel pine. Kufuneka uqokelele ekuqaleni kwentwasahlobo, uze ulungiselele i ukumnika therapeutic. Kuba oku kuyimfuneko ukuba athathe enye icephe amathupha ngcu ngu-200 ml amanzi abilayo. Nokubandakanywa ukuma ngenxa iyure-1, uhlobo usele ezi 2 ka-3 ngosuku phambi izidlo.

Ukusetyenziswa clover

Le isityalo kuya kunceda ngentloko nokugcina ulwazi ixesha elide kwimemori ngamadoda nabafazi. Indlela ukuphucula memory yabadala ngokusebenzisa clover? Akwanelanga ukuba sithathe iintyatyambo yale sityalo, ukubona asejagini kwisiqingatha-ilitha, ugalele zonke yevodka. Misela bucala tincture iiveki ezi-2, maxa wambi uyangcangcazela naye. Emva koko kufuneka bangazinandiphi kulwelo zonyango kwaye uthathe 1 icephe kanye ngosuku ngexesha lokulala. Tincture of clover iphucula inkumbulo, ukunciphisa uxinzelelo intracranial, kunciphisa imbonakalo Palsy yegazi sclerosis.

isiphelo

Ngoku uyazi ukuba ukuphucula indlela memory ekhaya. Ngokukhawuleza ukufundisa umntwana ukuba bafunde ngentloko iinkcukacha ukunceda uqeqesho imidlalo ezikhethekileyo ezifana Sudoku, iiphazili, iiphazili, njalo njalo Kuba abantu amayeza abahlala abadala zilufanele zokugcina, kwakunye namachiza amayeza.