Indlela ukuphucula memory

Kukangaphi na ndiyeva ukuba ukhulile kukho iingxaki ngememori: Ndikhumbula kakuhle kakhulu konke oko kwaba kanye, kodwa kwafuneka isidlo sasekuseni, sele kunzima ukukhumbula. Simele umele akhawuleze enze into ukuphucula memory. Uyazi iingcinga zakho? Ngoku phendula le mibuzo: "? Yintoni na xesha ebomini bakho usakhumbula okusemandleni" Kakade ke, kwiminyaka yokufikisa nolutsha, ngokuba kakhulu esebenzayo. Wawuhlala bamsusa, nina nonke bemangalisiwe, sele waphupha oyena reveled impumelelo yabo. Ube mnandi, okuchwayitha, akazange ayithandabuze into yokuba eyona oluzayo. Wena wayengazi malunga ukudakumba, ntshikilelo, nkqu namazwi ubungazi ezinjalo. Kwaye namhlanje, ukuba ukhangela iindlela ukuba bakwazi ukuphucula imemori, funda iincwadi clever ngalo mbandela. Ufunda nabo emingxunyeni. Kulungile ukuba ukhumbule elide kangakanani bamwa ngokusuk 'entliziyweni, hayi ukucula phezulu, hayi yangqungqa bonke ukubona. Kodwa ezingqondweni zethu zonke kuyimfuneko. Bakhumbula iimvakalelo ecacileyo, kwaye ukuba ubomi bakho kubomi hina bemihla ngemihla undilibele indlela uzinike iiholide, yintoni ekwenza iimvakalelo. Memory liyafa kuba nto ukulungisa.

inkumbulo yethu yokuxhamla ubuncwane, nangenxa kodwa isixhobo esinamandla kangangokuba imizamo eyanele amancinci kwakho ukuba kube ziyakwazi ukwinkqubo lokuhamba enkulu ulwazi, akuyi kuba kudala iingxaki iinkcukacha. Ufuna ukuphucula inkumbulo yakho? Ngoko ke, khawuphind ngeliso elibukhali ebomini bakho. Khulula, siyakrazula TV, leyo ngaphandle akumenzi benzakalise ebomini bakho nto ukuthatha uhambo kunye nosapho kwindalo, ehlathini, ipaka, ezu, ekugqibeleni. Khangela emhlabeni amehlo umfana oneminyaka engama-20 ubudala, wayethandana kobu bomi, umamele izandi ngeenxa zonke kuni, ujonge isaqunge imibala, ngokuba akukho nto iye yatshintsha ehlabathini: izandi ezifanayo, imibala efanayo, amavumba efanayo. Zama ukuba ukukhumbula yonke loo nto, yaye ebusuku, elele emandlalweni wakhe, uvale amehlo akho uze ukhumbule. Yonke into encinane. Indlela eziqhuba ngemihla le mithambo - indlela enkulu ukuphucula memory. Ukuba, ke, kunye Ukumka uhlobo alusebenzi, thatha ujongo endleleni ebuya emsebenzini ukuze abantu abadlulayo bayibone-mthetho, zama ukukhumbula ubuso babo, umbala impahla, ezinye izinto awohluke. Ngokuhlwa, kudlala kwimemori kwaloo mifanekiso. Enyanisweni, umsebenzi inkumbulo yethu ukufumana ulwazi, yokuqinisa ukufunda ukusuka kwimemori ngexesha elifanelekileyo. Loo msebenzi echazwe ngasentla ikhutshwa phandle inkumbulo yakho zonke zontathu izigaba.

abantu Sicinga bazi kakuhle ukuba ukuphucula indlela memory womntu. Umntu udlala ichess kwaye uzama ukugcina engqondweni eninzi lwendibaniso. Umntu ukufunda iilwimi zasemzini, kwaye akukho mfuneko ukuba olu lwazi kwimfezeko. Umntu uthi ahambe ngumoya na imozulu nangalo naliphi na ixesha lonyaka, eqonda ukuba ubuchopho eqhelekileyo kufuneka ioksijini, umntu lujolise zonke iinkcukacha.

Ngaphandle imo elungileyo umthambo elula ukuphucula inkumbulo, kusekho ukuba badle ekunene. Ukuphungula ukusuka iyogurt yakho yokudla, nezonka zamasi nzima, ibhiya, kunye nezinye ukudla. Yokuba okubi ngakumbi kunokulungileyo. ukutya okunesondlo inika yonke into efunekayo ukuze nokusebenza kwengqondo. Yenza stop kwisidlo sakho yonke imihla ukuselwa iziqhamo nemifuno, ingakumbi iminqathe kunye beetroot zilungile, iidiliya kunye nezo, imbewu kajongilanga kunye namandongomane. Bekuya kuba mnandi ukusebenzisa imifuno entsha, kukhethwa isipinatshi. Kwaye njengoko umi kweli xesha akukho kubiza, kunokwenzeka ukuba alungiselele ukuba ubusika efrijini. Khetha amafutha yemifuno. neoli yeminquma yeyona ujongilanga ilungileyo.

Kakade ke, zikho iziyobisi bulo. Kodwa apha simele silumke kunene, njengoko nasiphi na isiyobisi - kodwa nangoku akukho imveliso yendalo, kunye chemistry, nto leyo yenza lukhulu lwemiba icala.

Ndandazile, musani badimazeke, stress nokudandatheka utshabalalise memory, khangela kwihlabathi ngokubanzi, kwaye nokuphucula nje kuphela ye-CD wakho, kodwa ke yonke yobomi.