Indlela ukupheka iimbotyi ezimhlophe bangoobani na?

Kidney bean sisityalo exabisekileyo kwaye ethandwa kakhulu ukutya. proteins zayo lula kugaywe emzimbeni womntu, yaye ubume ayefana nalawo afunyanwa inyama. Isetyenziswa yokulungiselela izitya okupheka unendima ebalulekileyo amakhitshi baseYurophu amazwe kunye South American ngokunjalo China. Iintlobo kunye neendidi le esikweni iimilo nemibala eyahlukeneyo (ukusuka emhlophe abamnyama). Le neziqhamo zizityebi iiprothini, isitatshi, acid, flavonoids, sterols, asidi organic. Kwakhona, zineevithamini ezahlukeneyo (hydrochloride, ascorbic acid kunye pantothenic acid, pyridoxine). Kukho ezininzi iindlela ukupheka iimbotyi ezimhlophe. Lusetyenziswa isuphu, salads, sauce kunye endlala.

iresiphi 1

Phambi ukupheka iziqhamo le nkcubeko simanzi ngokuyimfuneko. Iresiphi ichaza ukupheka iimbotyi ngayo emhlophe, kwakunye noko iimveliso zifuneka? izithako:

• 500 g iimbotyi ezimhlophe yomile;
• 1 itswele (esimthubi);
• Laurel leaf 2;
• ityuwa elwandle;
• pepper omnyama.

Iimbotyi zibekwe umaleko ube mnye kwaye lisuswe nongcoliseko okanye iziqhamo yonakele. yoxukuxwa kakuhle. Iimbotyi tixi iiyure 8 okanye ubusuku bonke, wathulula oku kathathu umthamo wayo amanzi abandayo. Ngamanye amaxesha ungasebenzisa olukhawulezayo ingene indlela: imbiza eliswenyiweyo kunye neembotyi imanzi ngamanzi, ade azifikise ithumba, bilisa ngomzuzu, susa ukusuka ubushushu ushiye kangangeyure. Amanzi .Kanye nokususa imbotyi epanini enkulu. Kwakhona kubhaliwe ezaliswe ngamanzi abanamanqanaba ka-5 cm ngaphezu iimbotyi. Dibanisa amagqabi bay netswele, ndinobushushu ukubilisa, ukususa umhlwa wayo. Ukunciphisa emlilweni, bayigubungele enesiciko kunye isityu, likuxhoxhela kuhle. Kwinkcukacha ebalulekileyo: ukupheka iimbotyi ezimhlophe bangoobani na? De kube esisifebe, malunga 1 ½ iiyure. Susa itswele kunye bay amagqabi, sigalelwe ityuwa nepepile.

iresiphi 2

Njengoko kwi iresiphi odlulileyo, iziqhamo ezibekwe kwaye zihlanjiwe. Kodwa nantsi ukupheka iimbotyi amhlophe - le ndlela yokupheka yahluke kakhulu. izithako:

• 400 ml chicken umhluzi;
• 500 g leziqhamo ezomileyo iimbotyi ezimhlophe;
• iikomityi ezi-4 zamanzi;
• cups-2 iityhubhu ham ezinqunqiweyo;
• 1 itswele enkulu;
• Laurel leaf 2;
• iminqathe-2, wonqanyulwa, zibe imicu;
• ½ indebe imajarini;
• ityuwa;
• pepper omnyama.

Iimbotyi obuthelwe umhluzi, amanzi ifakiweyo, ham, bay amagqabi, itswele kunye iikherothi. Yigqume enesiciko. Umbuzo ophambili - ukuba asile njani iimbotyi ezimhlophe bangoobani na? Xa abile kulungiselwe ezisi-7 ukuya ku-9. Susa igqabi bay uzidibanise imajarini. Ityuwa ngetyuwa nepepile.

iresiphi 3

Le iresiphi cuisine Canadian kwakhona iphendula umbuzo ukupheka iimbotyi ezimhlophe bangoobani na?

• 2 icephe namafutha omnquma utsalo lokuqala (ngaphandle unyango ubushushu kunye namachiza);
• 2 itswele ezincinane, diced;
• celery, wonqanyulwa, phezu idiagonal;
• 1 iminqathe, wonqanyulwa, zibe iityhubhu;
• 2 zubochka igalikhi, nakhandiweyo ngemela;
• icephe ½ itispuni ityuwa;
• Ngecephe ¼ itispuni zinqunqwe ekudleni okutsha;
• Ngecephe ¼ itispuni pepper;
• ¼ yekomityi owomileyo iwayini emhlophe okanye amanzi;
• 1 indebe tomato ezinqunqiweyo;
• 1 indebe chicken umhluzi;
• 1 nendebe yamanzi;
• 1 ukhamba ibhotolo;
• 1 indebe iimbotyi ezimhlophe;
• 1 itswele;
• 1 bay leaf;
• amasetyana of ekudleni entsha.

Iimbotyi ezibekwe ngaphandle, wahlamba bazifake njengoko kuchaziwe kwi iresiphi 1, shift apho embizeni, Ndimthulule ezintathu umthamo wamanzi. Yongeza anyanisi, bay amagqabi kunye ayo amasebe, ukuvumela ukuba imbiza ibile. Ukunciphisa emlilweni, bayigubungele enesiciko ubaphekele imizuzu engama-45 okanye de ithenda. Susa itswele, bay amagqabi kunye ayo. imizuzu engama-30 Refrigerate, wayifaka efrijini (kwisikhongozeli evaliweyo) ngosuku. Le skillet liyavutha namafutha omnquma. E ngokulinganisela Qhotsa ubushushu (imizuzu eli-10 echukumisayo) itswele, iseleri, iikherothi, igalikhi. Sigalelwe ityuwa, ekudleni, pepper. Ugalele iwayini. Shift ukuya skillet uze upheke imizuzwana-30, okanye kude ilulwelo phantse zonke osha. Yongeza i neetamati, umhluzi kunye namanzi, iimbotyi ze uvumele ibile. Cook on abile, ndizityhilile, malunga 30 imizuzu okanye de komphunga kulwelo, kwaye iimbotyi zithambe. Ixubene ibhotolo. imizuzu 30 Refrigerate, wayifaka efrijini (kwisikhongozeli evaliweyo) ngosuku. Used in salads, wakhonza kunye inyama okanye intlanzi.