Kokutya neziselo, Zokupheka
Indlela ukupheka amazimba isidudu njenge
Yamabele kuluncedo kakhulu emzimbeni womntu. Iqulethe iivithamini, izixa ezikhulu wesitatshi kunye neetyuwa zomzimba, banoxanduva kukhule uboya, iinzipho kunye amazinyo. Indlela elula ukubeka ingqolowa emzimbeni - kukuba ukupheka isidudu. Kwaye kakade kuba luncedo nje kuphela kodwa emnandi. Makhe sibone ukuba ukupheka amazimba, yaye yintoni na ancedwe.
Ngoko ke, xa usenza isigqibo ukwenza saa zakho, ngoko makhe sibone ukuba ukupheka amazimba. Kufuneka kuqatshelwe, oko kunokwenziwa phezu kwamanzi, okanye ubisi, kunye ngaloo, omnye ngexesha elinye. Kakade ke, ukuba ipapa emnandi ukufumana ubisi, kodwa mbalwa kilojoules, abo balandela nani liya kuba lowo ilungisiwe phezu kwamanzi. Ukunika amazimba isidudu incasa engaphezulu izixhobo zokupheka okanye emva, ungadibanisa netyuwa, iswekile, ibhotolo, iziqhamo ezomisiweyo njalo njalo. Amaninzi esityeni kuvuthwe kunye amakhowa kunye nemifuno.
Indlela ukupheka amazimba isidudu njenge
Indlela ukupheka amazimba phezu kwamanzi? elula kakhulu. Bilisa ulwelo, baluphose amazimba uze upheke de iinkozo bangekabi upheke kwaye zithambe. Kwi inkalakahla, ungadibanisa iswekile kunye namasi. Yamabele gruel phezu kwamanzi kunokuba ukhetho omhle kusasa nesidlo sakusasa. Kuyinto uyasondla kakuhle kwaye inika amandla kunye namandla.
Ngoku makhe sibone ukuba ukupheka ubisi amazimba. Apha, kufanele kuqatshelwe, yonke into nzima ngakumbi. Sekunjalo, sicebisa ukuba oli-ukupheka amazimba phezu kwamanzi, ubuncinane de kube kwisiqingatha kuphekwe, ngoko uyifince ze ugalele ubisi. Ukuba uqala ukupheka ngqo kwi ubisi, lo wokugqibela iqatsele, kunye nokutya okuziinkozo kunye kuvuthwe. Nangona, kuyenzeka ukuba ukupheka ubisi amazimba eziko, ngoko onokuyenza ngaphandle kwamanzi. Dairy amazimba ipapa ngakumbi kilojoules, kodwa emnandi ngakumbi. Ingakumbi ukuba ongeze kuyo i oyile, iziqhamo ezomisiweyo, nobusi.
Ndiyathemba ukuba ndicinge ukuba ukupheka amazimba, kwaye ngoku ziya kukwazi ukuba uma- le mveliso okunencasa, nangaliphi na ixesha. Musa ukulibala ukuba amazimba isidudu kuya kuba luncedo kakhulu ebantwaneni, kuba imizimba yazo ikhula kufuneka iivithamini kunye izakhi zifumaneka eninzi kulaba pellet ebengezelayo.
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