Indlela ukungena nenyama Lure, yaye yintoni yobudala ukuze aqale. umntwana Menu ngonyaka ngamnye

Iinzuzo zemveliso inyama liyanda usana ephilayo yenza akukho ingqiqo ukuze nithi - oku kwaziwa bonke. Le mveliso yacebisa iprotheyini ayimfuneko umntwana njengoko izinto zokwakha zaseprayimari. Ekubeni inkqubo yokwenza kwiimvuthuluka amabele umzimba ukhawulezisa, izixhobo proteinaceous ekukhuleni inyama kunye iseli efunekayo ngokukhethekileyo. Kodwa asingabo bonke oomama kwazi kunye nendlela ezininzi ndinokudla sisirhintyelo omncinane kwaye khetha ezivenkileni kwisebe ezinkonxiweyo nezingankonxwanga usana ukutya okanye uphekiwe wena kuqala nezifundo imvuthuluka.

Xa ungakwazi azidityaniswa sisirhintyelo inyama usana?

Qala sithetha inyama lweehagu edibanayo kuyimfuneko kuphela xa umntwana kakuhle ngokwaneleyo carbohydrate kakuhle kwaye abatya nokutya oku. Njengoko umthetho, imveliso yokuqala ebomini babo, abo bazama abantwana kwisithuba seenyanga ezintandathu ubudala, zezona purees iziqhamo kunye nemifuno. Phantse ngexesha elifanayo unina ibhalwa nokutya kwabantwana neyona isidudu ubisi.

Ukuze ufunde ukungena indlela yinyama Lure, kufuneka ucinga emva kweenyanga 1.5-2 emva "abadala" imveliso yokuqala ukondla usana (nokuba applesauce okanye buckwheat). Kwinkoliso iimeko oku kukuthi kufutshane ezisibhozo ngenyanga yobudala grudnichka. Eli thuba iza kuphuhliswa gastro-wamathumbu isiqwenga usana ngokwaneleyo ukumelana ekugayeni inyama. Kwezinye iimeko (kodwa, kunoko, ibe ngaphandle), ugqirha wakho angamisela usana okubizwa inyama phambi kokuba iinyanga 7-8 ubudala.

Ingakumbi kwiimeko kwegazi kunye neempawu ezixeliweyo yamathambo isindululo le imveliso ukungena sisirhintyelo iinyanga ezintandathu. Ngamanye amaxesha, oku makwenziwe abantwana abayi ibele.

Loluphi uhlobo inyama kufuneka abe ngowokuqala?

Ground inyama benza - an xesha livuselela umdla kuxhalela nayiphi mama. abafazi abaninzi uloyiko lokuba usana abayi kukungcamla le mveliso, kodwa ngenxa yokuba kuyimfuneko kangaka ekukhuleni kwayo efanelekileyo kunye nophuhliso. Ngoko ke, lo ekukhetheni eyona nto ephambili ekufuneka kuyiwe ngenkathalo.

Kwi bezifo scan zicwangciselwe ngokuqhelekileyo bafundise oomama phantsi ukubhala i menu kwiimveku. Bathi ke ngoko inyama kukulungele kanye ukuba ungene ukutya kokuqala. enye Ubukhulu hypoallergenic ingqalelo zeze okanye umvundla. Oku ngokuqinisekileyo kwaziwa ukuba abaninzi.

Ukuba sauce inyama akayi akafani itakane, kungekho negazi kunye nezinye Izimo ziziqhube kwiimvuthuluka yenkomo okanye yemvu.

Beef nenkuku abantwana: sebenzisa ngononophelo!

Iyafuna ukunikela ingqalelo into yokuba ubukho yimbali Obumele umntwana phantse-100% amatyala ukhokela aleji inyama yenkomo. Okona kubalulekileyo - nawokulungiselela usana okubizwa ukuba ukusetyenziswa kuphela ebhityileyo ezidliwayo, ngoko ke imvu yehagu luyacetyiswa ukuba isetyenziswe kuphela kwiimvuthuluka emva konyaka.

Yona ke inkuku, iingcali ezininzi ukucebisa abazali ukuba ayeke kuquka le mveliso kwi ezityiwa usana. Ingakumbi enqwenelekayo ukunika usana lwakhe xa kusondliwa yokuqala inyama. Ubukho chemical yenkuku kunye kwamadlala izinto, ezijolise nokukhawulezisa ukukhula kunye ukutyeba, intaka, ukufumana kunye izitya inyama usana emzimbeni.

Ubukhulu izahlulo inyama baby webele

Indlela ukungena nenyama Lure, kwaye ufuna malini ukuze amnike imvuthuluka? Le Mboniselo kwakhona kufuna ingqalelo. Ethetha kwakhona oogqirha babantwana iingcebiso, kubalulekile ukuqaphela ukuba inani elilelona kwenyama kwiimveku ekuqaleni kwesiqingatha netispuni.

Ukuba kwiveki yokuqala ngokutya inyama akukho iziphumo ebezingalindelekanga siya kufunyanwa, ngoko ke kwiveki elandelayo kunokwenzeka ukuba kwandiswe inani kabini. Kwi-avareji, umntwana nyanga-8 abeza kuyamkela imihla malunga 30 g izitya inyama. Ngeenyanga ezili-12, kufuneka liphindwe umthamo.

Kwangaxeshanye, asizizo zonke iimveliso iiproteins ezifana Kiddies. Ukuba inyama akunyanzelekanga ukuba uxhamle umntwana, unga zama "cheat" kuyo, mix isiqingatha itispuni yeetapile ezicujiweyo kunye nemifuno kunye nobisi lwebele. Indlela iimvuthuluka kufuneka esweni ngokusondeleyo ekuhambeni isibini sokuqala iiveki. Ukuba akukho negazi lakho okanye ukuphazamiseka ye phecana zesisu akukho elibhaqiweyo, ngokuqinisekileyo ukuya scheme ngakumbi na ebeleni.

Iindlela nawokulungiselela ukudla imvuthuluka

Baya abuna- kuvusa umdla iingcebiso malunga ukupheka okubizwa kwiimveku. Zobunewu kule nkqubo akukho nto, nokuba ukumelana nabo, nkqu nomama wam, ngubani na ubambe iimfihlelo nezo culinary. Xa ndandineminyaka eli-kwiinyanga-7 ukuya ku-23, kungakuhle ukuba inyama iphekiweyo, wonakele kwi iitapile ezicujiweyo zesiqhelo. ukupheka ixesha kuthatha ngaphantsi kweyure. Ukupheka intwana encinane inyama kufuneka imizuzu ubuncinane 40-50. Ingxenye kangako ukuba zipholile ngokusebenzisa grinder inyama.

umntwana Menu ngonyaka ngamnye ukuze ziquka cutlets umphunga. Kubaluleke kakhulu ukuba banikele ingqalelo into yokuba nayiphi na ukutya inyama nemiqhathane, asikwazi kugcinwe efrijini. Ukuba itakane ayenziwanga ingadliwa, shiya ukutya "kuba kamva" akuyomfuneko.

Ukupheka inyama ngosana zokuxheshisela kufuneka kwenziwe ngendlela ezininzi zokupheka. Nokuba itakane kunye ohotku watya okubizwa ngokuba zombini nemihlathi, musa Makabaleke wasixhoma kwinto enye. Unako owabo, kuquka isidlo kunye nokutya okuziinkozo, kunye nemifuno.

Ngaba kunokwenzeka ukuba umntwana wakho inyama okusetotini?

Alithandabuzeki elokuba, esityeni engcono kakhulu usempilweni kwiimvuthuluka kuba sauce inyama, ithenda evuthiwe khathalela izandla kamama wam. Noko ke, ngeenjongo ezilungileyo, mhlawumbi akuyi kusoloko ithuba kunye nexesha zokupheka. Ezi iimeko ezahlukeneyo kunene; uhambo, yaye esi sifo, kwaye usana yesibini. Kulo mzekelo, uncedo uya kuza enkonkxiweyo usana inyama ukutya.

Ukuza kuthi ga ngoku, ukuba bathenge ubomi-ugcino koomama ezininzi ingqayi snap.

Ingxaki ekukhetheni yakhe, ngenxa yokuba abenzi ezinkonxiweyo nezingankonxwanga zabantwana kuphola, kodwa ngoobani ziqinisekisa umgangatho umxholo ezisebhokisini?

Indlela ukukhetha isebe enkonkxiweyo ukutya usana?

Ukuthintela iimpazamo xa ukhetha ngenyama yenkomo sauce, kufuneka sinikele ingqalelo ezi nkcukacha zilandelayo:

1. The degree of comminution inyama: kufuneka grinded ayimele kuvakale nawaphi na amanqathana kwamaqondo eparticulate.
2. Ukwakhiwa: nesisombululo efanelekileyo kuba homogenized okubizwa ngaphandle kudla. Ukuba kuyimfuneko, mix kunye nemifuno ukwenza oku kuya kuba kunokwenzeka ekhaya.
3. Impilo: i nentlahla ngcono.

Ukugcinwa inyama enkonkxiweyo

Ukongeza, lokuvula iinkonkxa usebenzisa kuphela isiqingatha itispuni, neselwa angabekwa kwisibandisi, eqweba hayi ngaphezulu kwe ngemini. Ngaphambi ukukhonza, kungakuhle ukuba ukufudumeza ngumash ayikho microwave, nebhate amanzi. Izimvo zoomama ezininzi ibonisa ukuba inyama enkonkxiweyo omkhulu ukuba ukongeza izitya ezishushu. Umhluzi esekelwe phezu kwazo ukufumana ukunconywa yaye okumnandi.

Naluphi na uhlobo lusidla t. H. Inyama kwaye kufuneka ilawulwe kunye imvuthuluka isilumkiso. Itakane kufuneka ziphilile, awunangxaki ngusihlalo kunye nokusebenza kwenkqubo yokwetyisa. Kulo mzekelo, sauce inyama yokuqala iya kuzuza kuphela yena onwabele incasa.

Okanye yintoni na enawe umhluzi, kubalulekile ukuba kwiimvuthuluka?

Ukucinga ngendlela kungena yinyama Lure, asifanele silibale ngayo isilumkiso. Oogqirha abaninzi bayavuma ukuba nokwenziwa kwe iiprothini umzimba umntwana uya kwandulelwa ukusetyenziswa umhluzi. Ngaloo ndlela umntu lula ukulungisa wokugaya ukuba ukugaya baby imveliso kakhulu enzima angaqhelekanga. Qala ngo 1-2 iitispuni kunye chu kunyuka, kwaye emva kokuba isibini iiveki, unako ukunika umntwana wakho sele 2-3 amacephe of umhluzi.

Noko ke, kule imeko, gcina i iliso imvuthuluka akunakwenzeka. Kwezinye iimeko, ukuqaliswa umhluzi wawugalela ekutyeni usana sikhatshwe ukuvela kwamaqhakuvana kwi nemihlathi diateznogo. Ukuba ufuna ukuyi- kangangexesha elithile uphuhliso uxabane nawo inyama sisirhintyelo. Umhluzi kungenziwa kufakwe isuphu yemifuno zesiqhelo.

Uluvo malunga kwi-stock ukuba umntwana

Noko ke, ngokuphathelele ukusetyenziswa usana broths kukho omnye, engekho ngaphantsi kwe isikhundla elifanelekileyo. Ngokukodwa, abanye oogqirha bathi le esingamanzi kunikwa kuphela emva kwiimvuthuluka yokondla inyama. Umhluzi iqulethe zonke izinto umkhondo, onokuthi "abotshwe 'inyama. Yemvu kufuneka kwakhona kunikwa umntwana, ngoko ke kungcono ukuba imbiza ibile umhluzi kabini. Zocolwe kwaye hlamba umhluzi nenyama athwale umngcipheko kangako umntwana. Salt dish ebilisiweyo kufuneka njengecebo lokugqibela.

Phambi kokuba ufake yinyama Lure, kuyimfuneko ukuba bagcine imeko nokuziphatha umntwana. Ngaphandle kwento yokuba ixabiso lesondlo yenkomo umhluzi ophantsi, kumafa yayo kukho izinto ezininzi benzela stimulators kwinkqubo ukwetyisa. Itakane unokuvuka umphefumlo wakho, ngoko ke umhluzi kungcono ukupha ngako, umzekelo, phambi okubizwa yemifuno.

Indlela yokufundisa umntwana wakho ukuba idle ukutya?

umntwana Menu ngonyaka ngamnye, njengoko kuchasene umbane yesekethe toddler nyanga-8 ubudala, kufuneka siqulathe ukutya okuninzi atyabukile kangako. Kukwanjalo uya inyama. Umntwana ingakumbi kuyimfuneko okufumana iintsini umthwalo kunye namazinyo avuthulukayo qhuma. Ngokuthe ngcembe ukutya njalo ezicujiweyo kufuneka ithathelwe guquki izitya kunakuqala.

Inyama, Kakade ke, bobabo kwiklasi enye kweemveliso. Izakunceda imvuthuluka ukulungiselela izihlunu ukuhlafuna.

Ekupheleni

izitya inyama umntwana - yinto ebalulekileyo iivithamini A no B, iiprothini, amafutha kunye nentsimbi ukutya. Njengoko sele kukhankanyiwe, iinyanga 7-8 - elona xesha lifanelekileyo bahlole itakane kunye izitya inyama. Kunye nemifino okanye cereal mixture ifuimana epheleleyo wokudla, equlathe ulwazi esiyimfuneko yakhe lomzimba sondlo.

Xa ndandineminyaka eli efanayo badla ngokuqala ukunika abantwana esibindini. Ukuba ukhetho phakathi yehagu, iinkomo kunye nenkukhu, ukhethe ukuba ibe yenkomo isibindi. Oku kucingwa ukuba iluncedo kakhulu kwaye zizityebi ngakwicala leeprothini, intsimbi kunye neevithamini. Aphansi amazinga wegazi athwala kwiintsana isibindi esiyimfuneko ukusetyenziswa imveliso.

Ukuba inyama kid wayethanda ukuba nikhawuleze ukumkholisa ezicujiweyo inyama yonke imihla ayikho imfuneko. Kuba isiqalo iya kuba yanele ukwazisa ukutya angqinelanayo amaxesha 1-2 phakathi evekini. Ukunika umntwana ukuzama enye iintlobo inyama inokunikwa emva kokuba abanye. Eyona nto ibalulekileyo - ukugcina umkhondo i uxabane le okanye esityeni. Ngoko ke, abaninzi inyama ngexesha ukunika umntwana akakwazi. Omnye unyaka nosana ubudala unako ukutya ngexesha ku-80 g inyama.