Indlela ukunciphisa umzimba: yokudla Polina Gagarina

Aqokelelwa emva kokukhulelwa, waye umnini iifom ezinkulu Polina Gagarina mfutshane ixesha. Kakade ke, abantu abaninzi bathanda ukuxoxa esi sihloko, Iqaqambile ukuba le ntombazana odumileyo ebhityileyo ngeke igama. Kodwa wonke umntu waphawula ukuba emva kokuzalwa unyana wakhe phezu wayedla extra yena ikwazile ngempumelelo balahle. Le nto iye yakhokelela ekubeni ukuvela eninzi namarhe kunye neengcamango malunga nendlela yakhe umzimba. Ke ukudla Polina Gagarina ayikho imfihlo, yena ngolangazelelo uxelela wakwazi ukutshintsha imilo yayo ngayo.

Kuqala kwinto zonke, imvumi akuzange lweli izithintelo engqongqo, ngoko ukuba ilahlekelwa ubunzima ngokwendalo kwaye lula. indima ebalulekileyo kule kukuba unina wakhe ngumdanisi kunye osoloko ekhangela emva ngokwakhe. Lakwazi ukubethelela intombi yakhe nehlelo ukutya okunempilo kunye okunempilo. Ngoko ke, Polina Gagarina ukudla isekelwe phezu yintoni kwaye adle kuphela ukudla "ekunene". Umzekelo, ukutya izityalo kunye nentlanzi lusoloko luvela kwi Girls menu.

Kodwa ubumnandi kuzo zonke iintlobo, okunamafutha kunye nokutya eqhotsiweyo - ezi ndlela aluvumelekanga ngokusisigxina. Kakade ke, abanye abantu bacinga ukuba abaphila izithintelo kunzima ngokwaneleyo, kodwa ukuba umoya onjalo ukutya kwaba bomiliselwa ukusuka ebuntwaneni, ingabangeli naziphi na iingxaki. Ophumelele "Factory iinkwenkwezi - 2" abe kwaselwandle ngokwaneleyo, iintlobo zeziqhamo kunye nemifuno ukuze bazive ikwimo entle. Kwaye oko kungenziwa aziboniswa mzobo: oku kutya kwenza ubunzima-ilahleko. Kwaye ngenxa yokuba ukutya Polina Gagarina asiloxesha, yaye le yindlela yakhe eqhelekileyo ngokutya, bafumane ubunzima extra kuba nzima.

Kodwa inkwenkwezi akuthethi ukuzifihla ukuba ngamanye amaxesha kuyimfuneko ukuba ukuthintela otya ngayo, kuba yindlela onjalo ukuvelisa iziphumo ezingcono. Ukugcina ubume balo akufuneki kuphela ukuba alungise aze yokutya ezahlukeneyo, kodwa zama ukuphelisa ukutya okunesitatshi ukuba wenza Polina Gagarina. Ukutya oku iyafumaneka kubo bonke. Enyanisweni, asinguye wonk 'umntu oya kuba nako ukubeka ngokwakho oko ukuze badle ubomi bam bonke. Kuyinto enye into ukutshintsha otya ngayo ukuze ngeveki okanye ngenyanga, kunye nezinye - ukuhlengahlengisa abacinga ngayo nothando isondlo esifanelekileyo. Ukuba awukwazi ukuthatha ukutya ilungelo njengenxalenye yobomi bakho, ukuze buncothulwe wayedla ziya kuba nzima, baya ke baya kumka, ngoko buyela.

Into yokuqala ukuze sinikele ingqalelo umgangatho imveliso kwi eziluncedo kwabo. Yitya izidlo elincinane kungcono ukuba nditye, uze uhlale emva kwesidlo kancinci olambileyo. A imizuzu embalwa ngaphambi kokuba isignali ifikelela kwingqondo yokuba isisu sigcwele, yaye akuyi uqaphele indlela imvakalelo yindlala izakulahleka. Kulo mzekelo, awuna ukunciphisa ngokwakho. Gagarina ukudla akuthethi yindlala okanye nokubala nzima calories. Kugxininiswa ukutya okunezondlo, ngokubuyisela ophezulu-osidingayo imifuno okanye iziqhamo ukutya, ukuyeka isonka esimhlophe kunye ezahlukeneyo ukubhaka. Musa ukwenza umnyinyiva, nangenxa leeholide, kodwa ukuba unako abalibali iqhekeza ikeyiki okanye inxalenye isaladi eyemayonnaise, musa ukulibala ukuba isibambiso ezingundoqo isafobe elihle - hayi nje ukutya Polina Gagarina, kodwa intshukumo rhoqo.