Indlela ukunciphisa umzimba ngokukhawuleza kwi imilenze?

Thina sonke umntu - sonke izakhiwo umzimba ezahlukeneyo kunye neendawo ingxaki ezahlukeneyo. Ukuze umntu ubunzima ukutya ngaphandle ngokulungeleleneyo, umntu - yiya naphi na kodwa iindawo ingxaki. Yeyona ixhaphakileyo ndawo kakhulu bangawenzi stand up.

Indlela ukunciphisa umzimba ngokukhawuleza kule milenze, hayi elizenzekelayo kubo - lo ngumba exhalabisa abafazi abaninzi.

Masiqalise nesibakala sokuba akukho akakwazi ukwenza ngaphandle umthambo. Ukuhlanganisa kubo, Kakade ke, ukuba kuyimfuneko ngokudla ngayo.

Yintoni umthambo kunokunceda ukunciphisa umzimba ngokukhawuleza kwi emilenzeni:

Ukuhamba okanye esebenzayo. Zama ukuhamba okanye kuqhuba yonke imihla imizuzu engama-30 ubuncinane. Ukuze asebenze ngaphandle amaqela kwezihlunu ezahlukeneyo Kucetyiswa ukuba alternate phakathi nokubaleka kunye nabahambi. Ukuba ungathanda, umzekelo, kuphela ukubaleka, kufuneka isebenze kancinci kuqala, ngoko ngokukhawuleza utshintshe nesantya. Njengoko enye indlela ukubaleka epakini onokuyenza ekhaya kwi Ungabambiseki.

Thenga ibhayisekile okanye treadmill, ibhayisekile. Kwaye ke enyovwayo imizuzu engama-20 ngosuku. Musa ukuyeka - ngokuba neempawu ukudinwa kutshintsha of isantya.

Xa uthatha ishawa emva kwezemidlalo, umyalezo - ukusuka iqatha, benyuka, sebenzisa tshitshilili emzimbeni. Kuyimfuneko ulusu ukuba ayigcine sagged ngokwelitye extra iphelile.

Tsiba ngentambo. Qala amaxesha 20-30 ngosuku, ngokuthe ngcembe ukwandisa inani amaxesha ukuya ku 50-60.

Ezibanzi. Ekuchopheni nje ukuba une umzuzu simahla, yaye ngalo lonke ixesha xa efuna into ukutya okumnandi okanye okunesitatshi. Oku kuya kunceda zombini ukwehlisa umzimba ngokukhawuleza kule milenze, kwaye sizohlukana cellulite, ukuba unayo. Qala amaxesha 30-40 ngosuku, banokuba iindlela eziliqela, ngokuthe ngcembe ukusebenza ukuya ku-100 imali 100-kangangoko zihleli-ups ngemini ukuqinisekisa ukuba iinyawo zakho ikwimo olukhulu.

Spin iringi. Hayi kuphela esinqeni, nangona ngokuqinisekileyo isifundo esihle. Kwaye phezu esinqeni.

Yenza Mahi ezinyaweni ( "isikere"). Ukuze wenze oku, lala phantsi, phakamisa iinyawo zakho kwi-engile 90 phakathi kwabo zamagxa-ububanzi ngaphandle kwaye ngumoya phezulu omnye emva komnye, simulating intshukumo isikere. Lo msebenzi iqinisa imisipha likuvumela ukuba bahlukane cellulite. Kakade ke, ngokuxhomekeke kwintsebenzo yonke imihla.

Kwaye kukutshintshatshintsha ukhetho yesibini - ngamadolo akhe, ekhangele phambili ukwenza jinga emva naphambili kwaye ekhohlo ne ekunene. senhliziyo ezifana basebenza njengoko Kwicala elingaphandle womlenze, kunye nezangaphakathi, oko kubalulekile. Kungenjalo, indlela ukunciphisa ngokukhawuleza ubunzima imilenze, hayi waqinisa zombini nomlenze? Uyakwazi Somrhaqa i dumbbells idolo okanye nje ibhotile weplastiki amanzi - oku kufuneka ska phantsi edolweni, leyo into nzima lo msebenzi.

Xa abandakanyeke ekomelezeni izihlunu kule milenze kunye amathanga, kuyimfuneko ukunikela ingqalelo enkulu ukuzolula, kungenjalo imilenze ampontshwe. Ngoko ke zibandakanya ngemihla yakho, asanas eziliqela yoga. Khetha labo kakhulu mnandi niyenze yonke imihla. isakhiwo kwemisipha obonakaliswa ngakumbi iinkqubo zemidlalo zabantu.

Indlela ukunciphisa umzimba nkqi ngaphandle itye kule milenze? Akukho ndlela! ukuqonda umzimba apho kuyimfuneko ukususa ubunzima extra, ngoko kuyimfuneko ukunciphisa ubunzima emzimbeni wonke. Kwaye apha ngaphandle itye akayi kuyenza.

Makhe akuyi kuba ezinkulu iMono-ukutya, akukho yendlala, kodwa kuphela ukungahoywa iimveliso eziyingozi (iitshiphusi, okroqiweyo, etshaya, umgubo) kunye nokutya ebusuku - sele ukubona iziphumo.

Sela amanzi amaninzi, iti eluhlaza, nidle iziqhamo kunye nemifuno, bapheke a kwibhoyila kabini.

Ukuba unayo eninzi ahamba izithende eziphakamileyo, nokuba phantsi, ukufumana yonke imihla ibe ngumkhwa alale ezinyaweni zenu imizuzu eli-10-15.

Ukuba unayo Akukho Izimo, linokuyiqhuba ikhosi ye okunkonkxiweyo (zidle) umyalezo. It senziwe zokuzilungisa ezininzi, kodwa ekhaya ngokwakho ukwazi kakhulu ukulawula ukufumana imilenze anobungozi. Thenga kwi iingqayi ekhemesti, zisoloko kangako, ioli yokuthanjiswa kunye cream anti-cellulite. Isiphumo sale yokuthanjiswa yi ngokubanzi elihle - isikhumba mpuluswa, kwaye cellulite uthiyiweyo shwaka.