Indlela ukuhlala ezicuthiweyo: iimpawu kunye neenzuzo isikhundla

Ukuhlala cross-inemilenze kuluncedo kakhulu hayi kuphela umzimba kodwa ukuba umoya. Le yokuma meditative kuya kunceda umzimba wakho nomphefumlo kumququzeleli-bahlalisene ngoxolo. Isihloko yesibini indawo - "sukhasana", bona bubonakala intuthuzelo, ulonwabo okanye ulonwabo. Amaxesha amaninzi isetyenziselwa wokuphefumla imithambo, namandla okanye nokucamngca.

ndlela yokusebenza

Okokuqala, ukulungiselela indawo apho ndiyakwenza. Ngokuba lo umgangatho ngokugqibeleleyo. Ukwenza kube lula ukubeka iingubo ezimbini. Ngoku uhlale phantsi esesiphelweni kwengubo iplagi phambi imilenze yomibini. Ngoku agobe ngamadolo abo twist ukuze ngomlenze lasekhohlo phantsi ilungelo lakho. Hambisa imilenze kufutshane nje isinqe. Relax ngokupheleleyo. Xa uhleli ezicuthiweyo, qinisekisa unyawo ngezantsi nje amaqatha ke umlenze esahlukileyo.

Zama ukugcina ngqo yakho. Ubeke izandla zakho phezu kwamadolo akho, kuyo amasundu phantsi. Coccyx yandisa kwaye ukukhipha ikhaba. Hlala ngendlela ethile in Turkish kunokuba kangangoko ufuna. Eyona engundoqo, yaye ngamanye amaxesha imilenze yam.

iimpawu asanas

Danae ukuma elibalaseleyo ukuba ekuqaleni okanye ekupheleni iiklasi yoga, kwakunye ukunyenyiswa lilonke umzimba. Ukuba yenziwe ngokuchanekileyo, oko normalizes igazi kwegazi emilenzeni namalungu. Ukuhlala cross-inemilenze Kucetyiswa abo bantu na umsebenzi ukuma, okanye ezininzi kuvunyelwane. Ngaba Akukho ngaphandle kunye neembaleki. Esi sikhundla uyakwazi umqeqesha ingqondo, ngoko ke kucetyiswa ukuba afundise abantwana bakhe. Ukwenza ndlela eyiyo iqinisekisa ukuba kuthengwe ngendlela ethile omhle.

Ukuba ngethuba usenza uzive iintlungu, ndiyeke ngoko nangoko umshado. Ukuba uziva imimoya emva, zama ndayame eludongeni.

Qiniseka ukuba uvale amehlo akho kwaye ukhululeke. Ukuze avelele, ukudala ingoma. Umzekelo, kuquka nokucula yeentaka, imvula okanye isandi yolwandle.

inzuzo

Wonke mafikizolo ofuna ukuba kakuhle inkcubeko osempuma, ubuza umbuzo: Ingaba kuluncedo ukuba ahlale ezicuthiweyo? Kakade ke, kubalulekile. Kodwa ke kuqondakale ukuba wenze kakuhle. Kule yokuma bahlale ilula kakhulu. Akukhathaliseki, wenze yoga okanye nje ufuna ukuphumla. Ukuhlala cross-inemilenze, kuyo nayiphi na imeko, iluncedo kakhulu.

Enkosi kwi "Sukhasane" uya kukwazi nelokuphumla ukuphungula uxinzelelo nokomeleza umqolo wakho. Ukongeza, ukuba kuhle ukuba olule izihlunu emathangeni kwaye toniziruete umzimba wonke.

Turkish bafunde ukuhlala kunye bonke. Wena ke njalo namatyeli kuphela edingekayo. Uya kukwazi ukwenza ukuma echanekileyo nokuphuhlisa ukushukumiseka yenkqubo musculoskeletal. Ndikholelwe, kuya kusomeleza kakhulu umgangatho wobomi bakho.

Ngexesha yokuma enjalo igazi iqala ukwenza inxaxheba kumazantsi umzimba nengqondo iya kuphumla. Ngexesha ukucamngca kubantu abaninzi iphefumlelwe kufika. Yini na ukuba uzame ukuhlala ezicuthiweyo? Khawube nomfanekiso le sikhundla ungabona kweli nqaku.

Izimo

"Sukhasana" ayikho ingakumbi elinganiselweyo, nangona kunjalo, ukuba ngaba une amadolo ubuhlungu okanye kwemilenze yonakele, musa kakubi kwesi sikhundla. Nika izinto ezongezelelweyo wentuthuzelo. Umzekelo, ungenza kuhlala umqamelo ethambileyo okanye ukhuko. Kwakhona, etshintsha rhoqo imilenze yakho ndibanyothule maxa wambi ukuze baphumle kancinane.

Thatha sina ukuba iingxaki ezifana nokwenzakala spinal, kunye tailbone, ukwenzakala womlenze, amadolo embi kunye namaqatha.

Ukuba uva iintlungu emzimbeni ngexesha ukucamngca, yima ngoko nangoko uze uzame omnye umhla.

Buza in Turkish nokukhulelwa

rhoqo "Sukhasanu" esetyenziswa ngabasetyhini abakhulelweyo. Le yokuma uluncedo kakhulu abo silungiselele kakuhle ukuba umntwana wabo. Libonisa inyonga normalizes eseleyo hormone. Noko ke, kufuneka uqale zoqeqesho zokuqala kunene ukukhulelwa, nkqu ngcono kuye. Kulo mzekelo, kubalulekile ukuba lo mfazi kwafuneka akukho Izimo ukuba uhleli pose cross-enemilenze.

iimpazamo

Amaxesha amaninzi, wabaqalayo abenza ukuba sikhundla in Turkish, iimpazamo ezikhawulezileyo luncedo msebenzi. Musa ukulibala ukubukela umva yakho. Kufuneka tyaba ngokupheleleyo. Musa slouch yaye abaphumi kweembambo. Kuphela nge ngqo emva uya kuba amandla ukwenza uthumele yokutshixa phezulu kwemali amandla. Ngenxa yoko uya kuziva ngokuvumelana bechwayitile yaye kubalulekile.

Ukuze ukuziqhelanisa eyingozi akuthethi kuthi kucamngca. Kuluncedo kakhulu ukuqhelisela "Sukhasanu" kubomi bemihla ngemihla. Thatha pereryvchiki ezincinane phakathi zakho uze uhlale phantsi emnqamlezweni yemilenze. Kwaye xa uhleli nje esofeni okanye esitulweni, phakamisa iinyawo zakho emgangathweni uzame ukuthatha le ndawo.

A amagama ambalwa malunga ukucamngca

Ngaphandle kwamathandabuzo, ukucamngca kunempembelelo entle womuntu. Into esemqoka - loo nto. Qala ngokukhetha indawo yokusithela. Kufuneka ube cwaka. ixesha nganye, khetha indawo enye kunye nexesha. Ngoko kuya kuba lula Tune kwaye ukhululeke. Indawo kakhulu ukucamngca ukuba labaqalayo - le yokuma is in Turkish. Ubude avareji iseshoni enye kufuneka ube malunga sisiqingatha seyure. Kodwa kwisiqalo kwanele imizuzu emihlanu. Eli nokucamngca kukuba ukubukela kwikhondo iingcamango zakhe. Musa inxaxheba kuzo, ubukele nje. Ezi ndidi ziya kuzisa uvuyo, ukukhanya kunye nothando. Abaphengululi bafumanisa ukuba sicamngce rhoqo kunokunceda ukuphucula ubuchule bakho.

Thatha imizuzu embalwa nokucamngca ngosuku, kwaye niya kubona ukwandisa indlela umgangatho wobomi bakho.