Indlela ukufumana izandla zakho: Uqeqesho

Xa umntu ecinga malunga ukuma, ngoko nangoko kukho ingcamango ubunzima kwaye maxa wambi nkqu uloyiko. Kodwa enyanisweni, yonke into lula kakhulu! Kubalulekile ukwazi ukuba iphazamise ukuma ngezandla zabo izinto ezininzi:, izandla enzima baqeqeshwe kakuhle, kwakunye eendaba. Ngoko ke, lo ubunzima silele ukuphambuka ukusuka kwiziko, ukuba kungabikho bungqingqwa kunye nokoyika ukuwa. Ngaba zaqina nokuba umzimba olunyuswe kancinci - oku yeyona nto iphambili ukuba kuyimfuneko kweso sithuba. Makhe sijonge indlela yokufumana izandla zakho phezu osanda. Ukuba kukho uloyiko, kufuneka kukuphelisa ngayo kwindawo yokuqala. Qiniseka ukuba ukubuza umfundisi wakho okanye yegorha ukukunceda. Uncedo i-inshorensi. Xa uvuka ezingalweni zakhe kunye nemilenze yayame eludongeni, ngoko mhlawumbi ufuna uncedo okanye iingcebiso. Nceda qaphela ukuba ndlela ifanelekileyo balahle yokoyika - ubekwa ecaleni umatrasi kwaye uzame ukuba umyeke emva ulwamkelo. Xa umzimba somersaults ukwenza sithi osetyenziswayo zizakuwela umva. umzimba Flexible angavumela touchdown kwi "ibhulorho". Kwakhona ndifuna amanqwanqwa kubuxhoma "ibhulorho". Indlela elula kuwa: uvuke ngezandla zakhe, uphakamisa imilenze bakhe, agobe amadolo kwaye uwuyeke unyawo phantsi. lula Ngoko kakhulu ukugcina imali uze ubale amandla.

Indlela ukufumana izandla zakho phezu intombazana?

Girls - kuba izidalwa ethe kunye nokuthantamisa. Kodwa ukuma kunikelwa kubo ngokulula kakhulu. Ngokwenene, akukho bokuqonda ekhethekileyo amantombazana. Kubalulekile ukwazi ukuba nawuphi na umntu ngexesha ukuma yeziko yayo womxhuzulane befuna, ngoko ke kufuneka zibekwe ngentla ngqo intsika. Xa uloyiko uphose imilenze, kunye jerk umthambo amandla akayi kuzisa iingenelo. Sebenzisa enye indlela.

Indlela uvuke ngezandla zakhe? Indlela enkulu - kuma ukusuka kwindawo ekuhlaleni. Lungisa noomatrasi ekhethekileyo (ilungele ezemidlalo), ibeka isandla phezu emgangathweni, hlala phantsi, ngoko ngokukhawuleza bamhlisa emlenzeni kuqala. Xoxa kunye nesantya yomlenze yesibini. Isiphumo: Imilenze ezimbini kufuneka ibe phezulu, ngaphezu kanye inkxaso.
Indlela ukufumana izandla zakho: indawo emi

Inyathelo lokuqala kukuba ukuzoba isisu ezininzi, ukuqondisa umva wakho kunye namagxa. Gcina iingalo njalo ayinakolulwa njenge inkxaso embi xa lisongiwe. Beka izandla zakho phantsi, malunga zamagxa magxa. Imilenze ngqo kakhulu. Okokuqala, siphakamisa izandla zethu phezulu, ngoko sukela ngomlenze omnye phambili. Xa uvuka ezingalweni zakhe, inkxaso iya kuba ngomlenze omnye. Ngelo xesha lilo omnye umlenze. Isiphumo: uneenyawo ezimbini kufuneka ncwaba embindini womxhuzulane. Ngenxa yoko, sizama ukugcina uzinzo kunye ngezandla, undoqo.
Indlela ukufumana izandla zakho phezu: udonga

ungumncedi Elikhulu - eludongeni. Ukuze uqale ukususa kude eludongeni ziimitha ezimbini okanye ezintathu. Khangela indawo apho uza ukubeka izandla zakho. Ngoku Utsalo ngomlenze omnye phambili kwaye agobe idolo ekunene. Sithatha inyathelo elikhulu ujingi eyomeleleyo isekelwe unyawo omnye phantsi, lo gama enye uhamba eludongeni. Ngobunono zama banduluka ukusuka eludongeni izithende bakhe ngexesha ubambe i imali eseleyo. Ngoku Ukuxhomekeka uya izandla, ngoko zama ukuhlala ixesha elide kangangoko kunokwenzeka emoyeni.