Indlela ukuba usele amanzi ukuba unciphise umzimba? Iingcebiso namacebo

Amanzi kubalulekile ukuba zonke izidalwa eziphilayo. Ngenxa yakhe, kuthwalelwa phandle zonke iinkqubo pathways kunye abasabela ngazo zonke izinto eziphilayo.

Xa kukho ukusetyenziswa zaneleyo amanzi acocekileyo kuchaphazela zonke iinkqubo, andingowasemzimbeni, ayikho indlela engcono kuchaphazela imbonakalo: iinwele ndomisa kwaye limbatshile, isikhumba ulahlekelwa luthambe kwaye bavele, iinzipho zaqina. Yaye jikelele kakuhle-ntle kuguga: ikhanda njalo, isiyezi, lidiniwe buthathaka kwenzeka, kunciphise ukusebenza kunye nomsebenzi.

impilo Excellent, inkangeleko esempilweni, ezintle, amandla - konke oku kuba ngokoqobo, kuphela kufuneka uqonde ukuba basele njani kakuhle amanzi. Ukunciphisa umzimba, ukusela ulawulo nayo ibalulekile kakhulu.

Amanzi ikhuthaza ukwehla kobunzima, yaye nantsi isizathu:

• Weza processing inkqubo fat kwemichiza emzimbeni kufuneka amanzi. Ukunyibilika iiseli ezityebileyo iyakwazi okroqiweyo kuphela ngamanzi.

• Amanzi kunceda ukuphelisa abulale.

• Nelahleko ubunzima okukhawulezayo inokubonakalisa ulusu flabby yaye unokukhawuleza. Ngenxa yokubona efanelekileyo ukusela korhulumente, unokuqiniseka ukuba isikhumba uqhuba kunye inokusityeda.

• Ukubambelela ukutya engqongqo kakhulu, usenokuba ukudinwa, ukungakhathali, intloko ebuhlungu, oku bubungqina kukunqongophala kwezimbiwa (wemagniziyam, ayodini, intsimbi, calcium). Kuza kunceda ukusombulula ingxaki amanzi acocekileyo bezimbiwa.

Amanzi angakanani na sakuseza? Impendulo yalo mbuzo inokufunyanwa ngokuchitha izibalo.

Ngomhla we-450 grams ubunzima kucetyiswa ukuba ukusela ubuncinane 14 g amanzi. ubunzima bakho, umzekelo, - 80 kg, ebabela eli nani ngu 450, oko ukufumeneyo ngo-14 ukuze ufumane isiphumo - ilitha ubuncinane 2.5 yonke imihla. Abo bafuna ukunciphisa umzimba, kufuneka asele amanye ml 500.

Indlela ukuba usele amanzi ukuba unciphise umzimba? Ngokutsho zokudla ezininzi onamava, iglasi yamanzi ashushu, ukunxila ungatyanga, ibalekisa ukutya, nto leyo ekhuthaza umzimba. Iza kuba luncedo ukuba imizuzu engama-20 phambi kokuba udle usele ukutya iglasi yamanzi nyulu. Oku ikhawulezisa Ukwanda kunye luthintele ukudla.

Kufuneka kukhunjulwe, kwaye maxa wambi imvakalelo lunxano nto bayikholelwayo kukulamba, ngoko ngaphambi kokuba isidlo kunye into okunesondlo, zama ukusela imali encinci amanzi. Khumbula, nangona kunjalo, ukuba ukutshintshwa isidlo ngokupheleleyo ngamanzi kunokubangela iingxaki zempilo ezinzulu.

Xa umthambo Kubalulekile ukuba sikhumbule ukuba usele amanzi ukwehlisa umzimba nawe ngaphandle emzimbeni kunye nobushushu umzimba.

Ngexesha uqeqesho ulwelo ngesi ngokohlobo umbilo, ngenxa yokuba lobushushu emzimbeni eziqhelekileyo, kwaye umzimba shushu ngokugqithisileyo.

ngenzuzo Sanele amanzi ngexesha loqeqesho kubaluleke kakhulu ukuba unyamezelo ukwandisa ukwanela amandla kunye umthambo aerobic. Ngaphezu koko, emzimbeni kunciphisa amalungu ukunceda, awenze basengozini ngakumbi kukwenzakala.

Indlela amanzi okusela ngexesha Amazing? Kuyanconywa ukuba iiyure ezi-2 phambi kokuba isiselo uqeqesho malunga nama-0.8 iilitha zamanzi imizuzu 10-20 - 1 nezinye iglasi. Ngexesha uqeqesho, emva kokuphela yonke imizuzu 10-20 lulandelayo ukusela malunga 0.3 eelitha zamanzi. Emva koko waphuza ulwelo (1.5 iilitha) ukuze kubuyekezelwe ukulahleka kokufuma ngenxa amandla omzimba.

Ukwazi ukuba usele kangakanani nendlela amanzi ukunciphisa umzimba, kunokwenzeka ukuba kuzuzwe iziphumo olusebenzayo noluzinzileyo ngexesha elingephi.