Yintoni na ukulungiswa kwamadlala emva kweminyaka 40

Ngexesha abasondela Balzac, abafazi bayathanda ukuba uqaphele ukuba kuphela inkangeleko yabo ijongene utshintsho ezinkulu, ngoko wenza imo yempilo, kwaye nayo - le meko. Konke oku, Kakade ke, akukho sisifo, kodwa kubonisa ukuba umzimba uyakufuna ukulungiswa hormone.

Ngubani na emngciphekweni omkhulu zonke

Iingcali zithi ukuba kukho iqela elithile neyabafazi ngaphambi kokuba abanye uqaphele utshintsho kwi imeko jikelele kunye indlela ukubola. Lidla kuquka amabhinqa:

• ngaphambili ukhale zicaca syndrome premenstrual (ekuthiwa ICP);
• unesifo DYSTONIA nemithambo;
• uneengxaki nenkqubo yonyango (umz, isifo lengqula);
• othambekele ukutyeba okanye isifo seswekile.

Bonke wenza uluhlu ingakumbi etsolo imfuneko ulungiso kwamadlala ngokubanzi emva kweminyaka engama-40. Kodwa ukuphumeza njani?

Indlela ukugcina emzimbeni wakho

Kakade ke, ukuba uphawula ingxaki enkulu ngohlobo ilahleko iinwele, okanye ukukhula omzimba, efuna ukusoloko, ukuba nochuku, komzimba, kunye nezifo ezifana kufuneka udibane nogqirha. Kodwa kakhulu unako ukwenza izinto ezininzi luncedo. Umzekelo, iwotshi ukuze umzimba rhoqo wafumana iivithamini B, C, E, A, kwaye folic acid.

ukulungiswa hormone emva kweminyaka 40 - Iyona kakuhle ibunjwe-yokudla. Ngenxa yoko, kufakelwe le curd yembotyi - tofu (100 g ngeveki) - ziza kunceda tyhala exesheni, kunye nayo, kunye nempilo enkenenkene kangangeminyaka eliqela. Isoya kuphela bunjani amanqanaba estrogen, kodwa uthintele okuvela yobubi. enye exabisekileyo soy kucingwa ertyisi, iimbotyi kunye neelentile.

ukulungiswa hormone emva kweminyaka 40 kukwaquka ukusetyenziswa inyama wayama ngayo, nto leyo lidlala indima enkulu ekuvelisweni kweti i-estrogen, neentlanzi nentlanzi, apho kufuneka ukuba udle ubuncinane amaxesha-3 ngeveki, kuya kunceda iindonga isitya igazi ukugcina luthambe. Asimele silibale malunga imifuno ekrwada kunye neziqhamo kwakunye neenkozo zepistasi, amafutha. Zonke ezi imveliso ziya kukunceda ugcine ulutsha elide kunye nempilo umzimba.

ingca yabaseTyhini

ukulungiswa kwamadlala kunokwenzeka emva kweminyaka engama-40 kwaye ngoncedo amayeza emveli, nelinika izixhobo ezininzi kulo. Oku ke kubizwa ngokuba yi-imifuno yabasetyhini ukuba ukwazi ukuveza imveliso estrogen, dlala, kwakunye ukubuyisela sexesheni. Ezi ziquka umyalezo, irhanisi bloodroot, lumbago engcotyeni, cuff, oregano, galo, Linden, neflakisi, yeqanda, amarhawu neminye imifuno.

Kwaye okona kubalulekileyo - ukuthanda wena, bonwabele ngamnye kwaye Uyayizisa imini ukuncuma ngakumbi, ngoko ukwaluphala emva phantsi ixesha elide!