Acid kunye nokutya obrak: Uluhlu

Kwabantu itshintshe kakhulu ukutya kwabo kule minyaka ilishumi idlulileyo. Oku ikakhulu wathinta impilo. Acid kunye neemveliso obrak asetyenziswa okudodobalisa, yaye oku kukhokhelela ekufuneni iingxaki ezininzi, izifo ezahlukahlukeneyo: ukuncipha sifo, amatye kwizintso bayazibhijabhija, nto leyo eyandisa amathuba yamathumba amabi. Ukuyeka ukugula ubuyisele imali zendalo zokutya obrak kuya kunceda. Indibaniselwano elichanekileyo izithako kwi ekutyeni uphepha ubungozi izifo. Ngoko ke yintoni indima edlalwe yi intsalela asidi-isiseko emzimbeni, nendlela ukuchaza iqela imveliso?

I-asidi-ialakalin ukulingana emzimbeni, iimveliso

into nganye pH wayo, nto leyo ibonisa ukuba phakathi ion ezimbi nezilungileyo Itshintsha luvukelo zombane. Elinye iqela imeko obrak, enye - acid. Kuba esi salathisi senziwa zizazinzulu inani oluqhelekileyo. Cala umthombo kwinqanaba pH elingana 7. Xa kukho utshintsho ecaleni ezincinci, ukuba kukho umbuzo malunga igcwala, ukutshintsha ngendlela enkulu - on alkalinization.

Umzimba womntu igqalwa kwinqanaba eliphezulu kwealkali ngophawu ka 7.4. Umda we index eliphantsi - 7,36. Xa kuziwa ekuphuculeni, eli nani lokugqibela uthathwa ukuba 7.44. Kuzo zonke ezinye iimeko sele iza kuhamba phezu utshintsho zophendlo lwezifo. Ngeendlela ezininzi, la manani zixhomekeke olunjani ukutya emuncu kunye obrak udle, emva kokuba zahlulwe zaba molekyuli, ukuba Ndiyijike-bume lwangaphakathi.

Kwiimeko ezininzi acid kuhlelwe ngexesha ukutya (lactic acid, uric acid), xa ungena sokungamelani imichiza kunye nkovu kwealkali, igazi, inyongo neutralization kwenzeka. Noko ke, ukuba igunya analo ngakumbi ubukho bezinto acid-gene, umzimba wethu abakwazi ukumelana yonke asidi ezayo. Kwiimeko ezinjalo, iimpawu ezingemnandi kwenzeka: intloko, ukudinwa, ukudla, sinciphise ukutya, hyperacidity, kwempixano luvo, ugwayi.

Kubanga kwamathambo

Ngenxa okuvela asidi igazi inokuba nezinye iziphumo ezingafunekiyo. umzimba Sodium isetyenziswa njenge buffer ukuxhasa homeostasis aze abuye factor pH asidi kwinqanaba eqhelekileyo. Ngenxa yoko, koovimba bawo ukhathele. Ukuba sodium akanako eziphahle esiti ethe, umzimba njengoko buffer yesibini yakhe isebenzisa calcium. Eqalisa ukuba inokuphuma kwamazinyo, amathambo, xa kufikwa amandla ayonelanga. Amathambo ngoko fehle, inkumnkum, nakwamanye amazwe. Xa amayeza, le meko kuthiwa kwamathambo.

Ukuba imveliso acid kunye obrak asetyenziswa okudodobalisa, kukho ukwanda asidi, akukho - yinto engaqhelekanga. Iinkqubo ze ukwaluphala ngesantya esibulala eziphilayo. izinto eziyityhefu emzimbeni kwabantu ngendlela asidi. kufuneka utye ukutya ngaphezulu obrak kwindalo ukugcina nokuphucula impilo yabo.

Ukuguquka intsalela, iziphumo zezempilo

Xa umzimba Ukuba muncu, phantse zonke izifo xa silindele oku, kwaye uqale soyise umzimba wethu. ukutya engafanelekanga, leyo thina sibaqhelisele iminyaka, qala siqinisekile ukusuka kwiseli nganye some amandla ubomi. Acid kunye nokutya obrak ziphele ngokulinganisela. Ukuba asidi oxhaphakileyo, neutralizes kwealkali, ezi ziphumo zilandelayo zenzeke:

• skeleton Human unale.
• Umzimba usebenzisa zonke iindawo zolondolozo ukuvelisa alkalization. Xa oku ekhululwe calcium wemagniziyam. Izimbiwa leached evela amathambo, kwamathambo kwenzeka.
• Ingqondo, sisamkela umqondiso yokungabikho ikhalsiyam, kwandisa umthamo wegazi. Kodwa umthetho, yena akayi kubuyela ithambo, yaye inokuqokelelana phezu iindawo esinyini inyongo, izintso. Ngenxa yoko, nezifo ezifana cysts polycystic, nangezilonda nabungozi emabeleni.
• Ukuya cataract, cataract.
• Ukuqhubela phambili kwesifo sentliziyo.
• Ukutshintsha ukwakheka igazi, kukho imingcipheko zomhlaza.
• lactic esisigxina ngoko lengqula hypofunction, sokulibala, ixhala, ehleliyo ekufukukeni apho: wegazi.
• Ukuba muncu ekwenyukeni eselula chronic fatigue, nobuhlungu bomzimba.
• Ngaba ukutshatyalaliswa izinyo lwawo.
• Ukucola ukutya, ukukhawulezisa inkqubo ukwaluphala.
• Out of amalungu umyalelo, enzayim ukunciphisa ukusebenza kwayo.

Ukuba bunjani eseleyo obrak, izifo ziza kuncitshiswa. Ukuphungula ukusuka ekudleni kwakho iimveliso emuncu kwaphela - akathandi kusebenza, kodwa kufuneka ukugcina umkhondo inani zabo qiniseka ukuba badle ukudla obrak.

Imfundiso umhlaza

Intsalela acid-ialakalin yemveliso kubaluleke kakhulu ukuba imizimba yethu. Kuye abangqine abaphandi ukuba ukutya emuncu kwi nemerenoe inani mandundu iingozi umhlaza yangoku. Ngowe-1932, uOtto Warburg wafumana kwabonakala ukuxhomekeka umhlaza ukusuka Ukuba muncu yomzimba. Iiseli umhlaza zenza kuphela kwimeko asidi apho pH singaphantsi 7. Ukuba alkalization lwenzeka kwinqanaba pH liphuma, ngoko emva 3 chasa iziqalelo yayintsholongwane baqalise ukuba afe.

Ezinye izazinzulu, nangona uqhankqalazo amayeza emveli, wabeka phambili inguqulo iyanyangeka yi somhlaza alkalinization. Products nge ukusabela obrak, uyakwazi ukunciphisa amathuba ithumba yokuphinda nkqu ukunciphisa ingozi iiseli zomhlaza.

Iinkokheli esikalini kwealkali babesebenzisa. TOP-7

Sinikela ngezantsi uluhlu lokutya ziinkokeli ngazo balance obrak. Abantu abaninzi bayazibuza: lemon - ialakalin okanye imveliso asidi?

• Lemon. Nangona incasa yawo ezimuncu, nguye yinkokeli bonke abo ukusabela obrak. Ezinye sisetyenziswe iindlela ezingezo-zemveli yonyango bakholelwa kokukhona oku zesitrasi 10 amawaka amaxesha ngaphezu ichemotherapy. Njengoko ಬಿಂದು uphawu uthi, esebenzisa incindi entsha le mveliso, okanye ukutya lemon enye ngosuku, ungafumana lahla nasiphi na izifo. Iswekile kulo mzekelo ayikwazi ukufakwa!
• Amagqabi. Parsley, idile, lettuce, iilike, Akothusi ukufumanisa nje umzimba kunye ezahlukeneyo weevithamini, iiminerali kunye antioxidants, kodwa kananjalo ukubuyisela imali eseleyo obrak.
• imifino Root. Umnqathe, isithombo, horseradish, iminqathe, theniphu, iisugar uyakwazi ukunyenyisa inkqubo yokwetyiswa yokungenelela iasidi.
• Cucumber ne celery. Eyona ukudla obrak.
• Garlic. It has anti-fungal, iipropati anti-bacteria kwaye inceda ukuxhasa amajoni omzimba, ubuyisele ukulingana obrak.
• Cruciferous - a ikhaphetshu, Brussels sprouts cauliflower, broccoli.
• Yeeavokhado - umthombo acid kunye neevithamini. Leader in asidi okunamafutha unemvelaphi yemifuno.

Musa ufuna ukwazi ukuba yintoni ukugula kakhulu? Yitya fresh yonke imihla ubuncinane enye yezi mveliso, kunye eseleyo ialakalin eqhelekileyo.

yoga

Acid-base eseleyo ukudla ixesha elide zigcinwe yoga sele iminyaka emininzi. Kuba ukutya emuncu zibandakanya zonke zezilwanyana, okuziinkozo ezininzi, imidumba, itshizi, cottage samasi. Kuba iimveliso awana Yoga ngokucalula nokwahlula iziqhamo, imifuno, amandongomane, abaninzi, imifino, iyogurt, iyogurt kunye nobisi.

EYurophu, ngaphezu kwekhulu leminyaka eyadlulayo, ixesha kuqala wawurhola ingqalelo sisazinzulu German Berg. Ungqinile ukuba imali eseleyo obrak emzimbeni kuyafikelelwa yi ukhetho oluchanekileyo ukutya. Indlela ukuncoma yoga ukuze ngosuku yenye yeendidi zokutya emuncu kufuneka ubuncinane ezimbini pieces obrak. Abantu ube indawo yangaphakathi enempilo awana, inika ukukwazi ukuhlala ngasekunene, onika ixesha elide kunye namandla, kunciphisa imfuno protein. Elibala Ukuba muncu kukhokelela kukudodobala ngaphambi kwexesha uthwala sifo.

ukudla awana

Zeziphi izinto ezi-alkali ze izeziphi asidi, bona uluhlu ngezantsi. Cinga ingqikelelo ngokunciphisa obrak, esetyenziswa kuqheleke ubunzima. Ukuba umntu usebenzisa intsalela zokutya emuncu, umzimba "izimuncu" propati. Kukho ke ngoko iintlobo zezifo, oko kukhokelela kwamathambo kunye nomhlaza. Oku kwenza ukuba muncu kunye nokutyeba. Buyintoni ubudlelwane phakathi ubunzima abangaphezu kwemfuneko kunye muncu? Isibakala sokuba kwakuwo asidi igcinwe kukutyeba emzimbeni, ukuncipha kulo mzekelo ayikwazi, umzimba elinda "oovimba" acid yayo. Ukuze alwe umlo ngempumelelo nxamnye Ukuba muncu amafutha emzimbeni, kuyimfuneko ukuba bacinge kwizidlo ialakalin kunokunceda iimveliso ezichanekileyo. Siza kunika uludwe lweentlobo zokutya obrak kwaye emuncu, ukufunda oya kuba nako ukulungelelanisa ekudleni kwakho. Ukubambelela ngokunciphisa obrak, ungenza kwixesha elifutshane ukuze unciphise umzimba nokukhangeleka impilo yazo.

ukudla awana

Ukuqwalasela uluhlu ialakalin kunye acid neemveliso, kuqala pay ingqalelo kuqala. Bona overbased, sredneschelochnye, ialakalin eliphantsi ialakalin ophantsi kakhulu.

Iimveliso Overbased:

• Lemons.
• Baking soda.
• Chlorella.
• ulwelwe Red.
• Lime.
• Imbumba.
• amanzi ezimbiwa awana.
• Anyanisi.
• Nectarine.
• EPersimmon.
• imbewu ithanga.
• Yi.
• Ukhula.
• ityuwa eLwandle.
• neebhatata.
• Spirulina.
• ayo Imifuno.
• isiMandarin
• Ivatala.

Sredneschelochnye Products:

• Apricot.
• Apples.
• Arugula.
• Broccoli.
• Asparagus.
• Iminqathe.
• Cantaloupe.
• Eenqoba.
• Orange.
• Chestnut.
• Garlic.
• Chicory.
• ginger Fresh.
• iti Ginseng.
• Grapefruit.
• Amagqabi.
• ubusi pine.
• Kiwi.
• Kombucha.
• Kohlrabi.
• Nembeleko.
• Mango.
• imifino Mustard.
• Pasternak.
• YemiNquma.
• Iqhosha.
• Theniphu.
• Soy sauce.
• pepper emnyama.

Ukutya Phantsi awana:

• Neeamangile.
• Apple cider neviniga.
• apples Sour.
• Avokhado.
• Artichokes.
• Blackberry.
• Bell pepper.
• Cauliflower, ikhaphetshu.
• amaqanda Chicken.
• amaqanda izagwityi.
• Ginseng.
• Seqanda.
• Med.
• Obude.
• Nam ndamkele kuye uBawo.
• Oningga.
• Kwipaya.
• Ithanga.
• Amazambane.
• pickles ekhaya.
• Rutabaga.
• Ngenxa.
• Rice isiraphu.
• sesame.

Ukutya ephantsi kakhulu obrak:

• Iibhanana.
• Beetroot.
• Avocado ioli.
• Brussels ikhaba.
• Iiblueberries.
• Celery.
• Cucumber.
• Coconut ioli.
• Cilantro.
• Sauerkraut.
• Currant.
• Ghee.
• namafutha linseed.
• Iidiliya.
• Oats.
• namafutha omnquma.
• Ezomileyo.
• Bomvu.
• Zucchini.
• imbewu kajongilanga.
• irayisi Wild.
• Umnqathe.

Kufuneka kuqatshelwe ukuba iti emnyama, ikofu yangoku kunye notywala kuba iqela ukutya emuncu, kodwa abo banomdla: Coffee - ialakalin okanye imveliso asidi, ukwenza ingongoma ebalulekileyo - ikofu yendalo bobabo iimveliso obrak.

ukudla asidi kakhulu

kutya emuncu emzimbeni ukudala imeko asidi, yaye kungakhathaliseki ukuba yintoni na incasa. Ngoku, ucinga uluhlu ialakalin kunye acid neemveliso, athande ngqo ngaphandle iqela lesibini.

• Isonka.
• Beef.
• Beer.
• Koko.
• iswekile Brown.
• Ingqolowa umgubo.
• namafutha yomqhaphu.
• incindi yeziqhamo.
• Galo.
• ukutya amathe.
• Hazelnut.
• Ice cream.
• Hooter kunye jellies.
• marinades Industrial.
• Nokutya kwaselwandle.
• Sugar.
• YeTyuwa.
• Wine.
• Neviniga.
• Walnuts.
• Iyogurt mnandi.

iimveliso Srednekislotnye

• Irhasi.
• Chestnut ioli.
• inyama ibhere.
• Casein.
• Chicken.
• Curd.
• Corn.
• Cranberry.
• Fructose.
• Egg elimhlophe.
• Iiertyisi.
• ubusi ngobushushu.
• mafia Green.
• Mustard.
• Isoso.
• Muesli.
• Palm ioli.
• Pasta.
• Ukubhaka.
• Zepistasi.
• Amantongomane.
• Lwerharnate.
• Yehagu.
• Namaqhashu.
• Rye.
• Yemvu.
• ubisi Soy.

Ukudla acid low

• Iimbotyi.
• Yevodka.
• namafutha womamangile.
• Buckwheat.
• tea Black.
• ubisi lwenkomo.
• ubisi lwebhokwe kaThixo.
• UGus.
• Umdlalo.
• IMvana.
• Some.
• Ubisi.
• Yenamvuna.
• Iitumato.
• Turkey.
• Ukolo.
• Vanilla.
• irayisi emhlophe.

Ukutya acid iphantsi gqitha:

• Amaranth.
• irayisi Brown.
• ioli rape.
• Ibhotolo.
• Cream.
• Curry.
• Coconut.
• Fish.
• Amakhiwane.
• Gelatin.
• Njengenkunkuma.
• Namabele.
• ioli kajongilanga.
• Rhubarb.
• Zucchini.
• uyida- Wild.