Indlela ukuba alungiselele smoothie ekhaya. smoothies nandi - iiresiphi

Inani elikhulu labantu ngokuphindaphindiweyo basela smoothies, esazi ukuba oku igama othululwayo njengoko lisetyenziswe. Igama lakhe ngu badla mousse, Juicy, fresh yaye zinzulu ngexesha elifanayo engalunganga. Ukusuka bengazi umahluko phakathi smoothie kunye nezinye iziselo iziqhamo kunye nemifuno kwenzeka neempazamo elungiselela yayo. Kwaye buhlungu kakhulu, ngenxa yokuba ukulungiselela smoothies ekhaya kuyinto snap, kunye neenzuzo ukusetyenziswa kwayo ngaphezulu kakhulu kunokuba evela ekusetyenzisweni kwezinye avela zezipho endalo.

Indlela smoothies luncedo

Le nomnikelo wenziwa kuzo zonke iindawo iziqhamo kunye nemifuno, ezifakwe kumafa yayo. Woliphalaza yonke: Chuba kunye imbewu, kunye nenyama uqobo. Malunga nalo smoothie esisityebi ifayibha, oko kuthatha kakhulu onke iivithamini kunye neetyuwa ke imveliso ekuqaleni - kanjalo nutrients kweyona efanelekileyo nokwenziwa. Ngoko ke, luncedo kakhulu juice smoothie, nkqu esandula oluphumayo.

Le nomnikelo okulungileyo cheap layo, ngoko ukuba ukwenza njani smoothies ekhaya unokuba ekumgangatho ophezulu, kodwa imveliso hayi ncam nobuqaqambileyo. Imbonakalo sele yalahleka, yaye izondlo ahlale. Ngelo xesha linye ithengiswa sitshiphu kunokuba intle imbonakalo.

Kwaye indlela enomtsalane ukwenza smoothie: izithako wonakele - kwaye ugqibele. Akukho nomnikelo izakhono okupheka nzima ayifuni izakhi ezongezelelweyo ixesha elide akufuneki.

okubizwa

Njengoko smoothies isakhiwo elifana kakhulu neetapile ezicujiweyo, kusenokwenzeka ukuba usebenzise endaweni yokutya. Ingakumbi ukuba le nto ndiyibhalayo ubisi kunye namandongomane - fast kakhulu nobanelisayo. ladies abaninzi kuzigcina umzimba wakhe, indawo smoothies sakusasa kunye isidlo. Nangona kunjalo, ukusetyenziswa yokudla cream kunye namandongomane iyaqwalaselwa kakhulu eliphezulu-osidingayo.

Le smoothies kungaba buhlungu

Akukho umonakalo kubangela othululwayo zempilo akanako, ngaphandle kokuba, kakade, hayi nje ukuba batye. Zonke ifayibha efanayo akwanelanga ukuba ukusebenza okuqhelekileyo esiswini, ukuze ukungabikho kwezinye zokutya kunokuqala ukuqunjelwa (ezifana kwesisu). Kwaye ke amazinyo into ukuhlafuna kusafuneka, ukuba akuyi kuba umxhasi wamazinyo esisigxina. Enye engxakini ethululwayo - ukulahleka kwenxalenye iivithamini. Ngoko ke ukuba ukwenza njani smoothies ekhaya elula xa blender okanye sokuxuba, iziqhamo, imifuno kunye amaqunube kuyanyanzeleka ukuba ihlukane nezitshetshe zabo, ebangela izondlo inxenye ebilahlekile. Kodwa lo ilahleko ayikho ebalulekileyo kakhulu - kuba ngaphantsi lee xa okuphekiweyo. Eyona nto ibalulekileyo - ukwenza smoothie lokuvuna kwaye ukuwasela ngoko nangoko. Kungenjalo, ukulahlekelwa iivithamini ziya kuba ibambekayo kakhulu ngakumbi.

Kaloku, umonakalo wokugcina - ukuba umzimba nayiphi na amacandelo othululwayo. Nangona kunjalo, le ngxaki lula ukuthintelwa ukuba ukwenza smoothies olumnandi nokunye ukutya ukuba awunayo yokusabela ezimbi.

Basics zokupheka

Kakade ke, ngaphambi kokuba ulungisa smoothie ekhaya, zonke iziqhamo kufuneka zicocwe ngenyameko. Khumbula ukuba unyango ubushushu kungalindelekanga, yaye ngoko, ukwenzela ukuthintela isisu ukuthotywa ekhathazekile kufuneka silumke kakhulu. Ukuba ungene yakho iziqhamo smoothie nesochnye, yaze yangxenga ifuthe lomanyano yayo cream, iyogurt, ubisi, amanzi okanye isiselo (ngcono ukusebenzisa ngokobuqu icinezelwe). imifuno Solid (umz, iminqathe okanye ibhitruthi) phambi kokuba yokulayisha ibe blender elifanelekileyo kunqunyulwa. Le smoothies kakhulu ngempumelelo ekhaya lufumaneka indibanisela iziqhamo kunye nemifuno kunye nenyama ngokuqinileyo kunye neziqhamo azinamanzi kakhulu kunye amaqunube.

zezinto smoothies

Eyokuqala kuzo - ukusela zimnandi. Ukuba zihlala ngaphandle iswekile, kodwa lwaba nasiselo ezimuncu kakhulu, hlanganisa mnandi ezinamacandelo acid. Umzekelo, a banana nge blackcurrant zimnandi. Kubonakala smoothie lula kakhulu. Indlela yokwenza oko ngaphantsi mnandi ukuba ubanjwe currant kakhulu ezineswekile? Yongeza ijusi-orenji okanye lemon.

umbono olandelayo - kufumaneka bantu. smoothie ezinjalo kufuneka ashinyeneyo kakhulu, guquki yintlama phantse nje phezulu. Uyakwazi ongeze kuwo amaqanda kunye nezinye izithako okunesondlo - nati efanayo okanye granola.

Dessert smoothies sweet ngokwendalo. Ukwandisa ubumnandi bongeze itshokolethi, iswekile, ubusi, ibhotolo butter.

zenyathi Okulandelayo - imifuno. Ingakumbi kwimfuno yokuba inyama kunye nabaxhasi yokudla ukutya okukrwada. Le okunencasa, ezifana izitya boqobo smoothies. Indlela ukukwenza oko? Ngokomzekelo gazpacho - eyaziwa kwisuphu Spanish.

Smoothies kwasekuseni

Ukuba unikeze into kubalulekile nokuba emini, isiselo okubizwa buyisela isidlo yokuqala. Umbuzo uhlala indlela yokwenza smoothies, isidlo olufanelekileyo yesondlo. Kungenjalo, usenokufunda "pyureshku" uMofokeng kunye mango. Kuba kuyo, kuyimfuneko ukuba ml 150 iyogurt (ngamanqatha ngokuyimfuneko zendalo, kodwa kakhulu kwaye kungcamla Khetha), 1 mango 2 amacephe ezinkulu oats liqengqiwe, (okanye ezinye kukubola oat fast food). Ke yonke into ilula: cereal wathulula iyogurt, kwelokuthi iyure de blender ethambileyo kwaye kwakhuthazwa kunye mango, iziqwenga, eyenza. Xa imozulu ishushu, ungadibanisa ngumkhenkce.

Hayi embi kwasekuseni smoothies kunye muesli. Le yokugqibela, enyanisweni, abaninzi kangaka ezidliwayo kusasa. Thina nje idini ukhetho emnandi. Ukulungiswa smoothies njengoko yeresiphi oludlulileyo: ikomityi iyogurt (kulo ukutya - esezantsi-fat) akatswe kunye nesiqingatha iglasi istrawberry kunye lomqulu ubisi. Muesli, ekukhethwa kunye neenkozo zepistasi, nezeerasintyisi, zizaliswe kunye nomxube - kwaye nceda nize nidle.

smoothies eziluhlaza

Kufuneka: isiqingatha ibhanana, omnye oningga, omnye mango, kangangesandla isipinatshi, isiqingatha sekomityi yamanzi. Susa amathambo oningga mango, banana nyulu, ahlambe isipinatshi. Thina dibanisa zonke izithako kwi blender kwaye phehla kakuhle.

ubisi

Smoothies amasi abe incasa ekhethekileyo! Banokukwenza zombini sweet cala, efana kakhulu ekuseni kunye nokukhanya. Ubisi, le isiselo esikelelekileyo kusetyenziswa njengesiseko, sikwazi ukusebenza ngokwenene izimanga. Kwakhona zonke iintlobo iyogurt, kunye iyogurt, kunye nezinye iimveliso zobisi anokusetyenziswa ngokupheleleyo ekwenzeni smoothies. Inye kuphela ekumele ukuba kuthathelwe ingqalelo xa kulungiselelwa iziselo amasi-based - kukuba ubisi idla kuncitshiswe ngokudibanisa kunye izithako emuncu. Ngoko ke, izakhi amnandi okanye cala kufuneka zisetyenziswe.

ikofu evuselelayo kunye chocolate

Sifuna: ibhanana, ikomityi yekofu olunamandla, 50 iigrem itshokolethi emnyama, itispuni leswekile, isiqingatha sekomityi yobisi, cardamom kunye nutmeg - ukunambitha. Ezintathu chocolate banana ya nyulu, wabagawula. Thina sonke kwindawo blender, yongeza izinto eziseleyo, ngokushukumisa.

Ngeqanda, apile kunye iikherothi

amaqanda aluhlaza - umthombo kakuhle amandla imini yonke. Okubaluleke kakhulu, qiniseka ukuba idlamkile. Kukwacetyiswa kwakhona ukuba ahlambe kakuhle phezu yeqokobhe phambi naphule iqanda libe blender. Iya kukukhusela nxamnye kwamagciwane ukuze ibekhona kwi amaqanda fresh. Abanye basebenzisa izagwityi. Bade obunempilo tastier. Kodwa ke kufuneka ukuba balungiselele okuthile. Siza kufuneka: apile amabini, inkukhu eyodwa okanye amaqanda izagwityi ezintathu, iminqathe ezintathu, iikomityi 0.5 amanzi ezimbiwa ezingenatyuwa, iiorenji ezimbini. Orange onomlaza, lowo makasikwe-apile. Iikherothi ezihlambulukileyo, wabagawula kangangoko ezicukucezwe zancinane kangangoko kunokwenzeka. Xuba zonke izithako kwindawo blender, ukuqhuba le iqanda efanayo. Ukuba kuyimfuneko (ukuxozwa) ukudibanisa amanzi bezimbiwa. Beat. A isiselo emangalisayo kunye nempilo ukulungele!