Indlela ukuba ahlale phezu yangasese: iingcebiso zobugqirha

Sonke siye kwindlu yangasese yonke imihla, yaye, Isimanga, ngokufuthi ukwenza oku kakhulu ntiyiso. Kukho iingcebiso zonyango ezithile ekufuneka ilandelwe. Indlela ukuba ahlale phezu yangasese, kuya kusinceda siwuqonde ngayo kweli nqaku.

Isenzo defecation (movement kwamathumbu)

baphume Natural lweziqulatho yangasese - oko kukuthi defecation. Ngokuqhelekileyo, umntu inkqubo yokukhetha Kala kufuneka kwenzeke malunga kanye ngemini, kodwa ngamnye. Ukuya kwi yangasese, siya yokuhlambulula mihla umzimba ityhefa, ubuthi zonke iintlobo amagciwane wayiqokelela kwinkqubo yobomi. Oko kukuthi, kukho sisenzo lobomi kunye ukuphiliswa umzimba uphela. Defecation ovame ibonakala ezimbini:

● Pose ndichopha (izindlu zangasese emhlabeni).

● Ukuhlala yokuma (ngasese).

Indlela ukuba ahlale phezu yangasese? Le umba exhalabisa abaninzi.

Bendlela yesiqhelo wonke "ehleli" yangasese

Intshukumo wamathumbu iqhele ukusetyenziswa yangasese yangasese kunye yokuma ekuhlaleni kwi-engile degrees 90. Ekuhambeni kwexesha, ukusuka engalunganga ekuhlaleni indawo iimpawu ezi zifo zilandelayo kunokwenzeka:

● hemorrhoids (imithambo varicose of isikali).

● Diverticulosis (phezu kodonga Buze efakwa ubonakala ubungakanani obuncinane - diverticula).

● kokuphazamiseka colonic (ukuqhina kunye nokungabikho nezitulo kwaphela).

● yangasese enjalo Uxhokonxwa izifo ezinxulumene-yobudala exacerbation.

Ngoko ke kufuneka ucinge ngendlela ukuba ahlale phezu yangasese, kuba oku kuxhomekeke ngqo kwimpilo yabantu.

uchithe Psychology

Yiya yangasese, ukukhulula izihlunu kwaye uqale inkqubo defecation - le yinkqubo ngentshukumo namathumbu esempilweni. Zonke ezinye iingxaki omzimba kule nkqubo - oku isixa esikhulu kabi kunye nezigulo. Nokufika yangasese lula ayinako ithuba ukulungisa ukulahlwa imveliso ukusebenza komzimba, njengokuba defecation yendalo yangasese mihla isixhobo alale kakhulu. Xa esihlalweni ifumaneka ngaphantsi emathunjini kwawo ekujikeni okungeyomfuneko, isinqe (it puborektalnye izihlunu) kuhlala izimele. Esi sikhundla engeyiyo ingabi nanto kakhulu kwandisa umngcipheko Ithemba, ekhuthaza phambili uphuhliso nezifo ezininzi. ziya kuphela imeko zangasese eliphezulu mihla.

lenkawu, ukuchopha

I zemvelo kunye zomzimba kwindalo akananto pose ukuchopha. Xa imizimba yethu (oko kukuthi - in isinqe) yi umsipha elinamandla, ngokucinezela isikali, leyo kwindawo nkqo ye indoda ekwaziyo babambelele ngendle. Umsipha ekhululekile kancinane xa behleli. Kodwa xa athe kufutshane emhlabeni (behlala), oko lomse- kakhulu, ngakwimida isikali.

Ekubeni kuyimfuneko ukuze uhlale kakuhle kwi yangasese? Okunye ngaloo ngezantsi.

yangasese eqhelekileyo

Ukuhlala ngokufanelekileyo phezu yangasese rhoqo, kuyimfuneko ukuba ekutsaleni imilenze phezulu, ukugcina engile degrees 30 phakathi umzimba esinqeni. Ukwenza oku kuya kufuneka ukuba uvuke iinyawo zabo elunxwemeni isitya yangasese, nto leyo iwuxhokonxileyo meko esibuhlungu, okanye ubeke iinyawo zenu phezu kwesitulo, umba apho sele baqalisa ukwakha inkampani ngemibhobho yamanzi ethile. Kuyanconywa ukuba bambeli kwindlu elandelayo kwindlu yangasese lichotshelwe ephantsi ukuba kulula ukwenza eyakhe. Yangasese - indawo osenyongweni cwaka apho rhoqo abathandi Ungathanda ukuhlala ziyabuyiseleka iimagazini zeveki kunye iiphazili yamagama. Kodwa kukho imbono phakathi amagqirha ukuba elapho kwi ephantsi indlu yangasese yeyona iyingozi empilweni. Uchithe into abahluza, nto leyo ithetha ukwanda koxinzelelo esiswini, nayo leyo ibandakanya uphuhliso kwezifo ezingemnandi.

Ukuze ufunde indlela ukuhlala ngokufanelekileyo phezu yangasese, sancokola. ukuqonda Ngoku ke kutheni oku kuyimfuneko.

Kutheni na ukuma zichanekile?

movement yesisu rhoqo kwaye olupheleleyo lixhasa impilo emathunjini kudaleke umsebenzi wayo.

ngendlela echanileyo ngaphezu kwabo bonke:

● likhusela luvo bomgangatho zangasese, athi abenoxanduva lwesinyi, umgaqo, ngokuba umsebenzi ebalulekileyo zesini zabantu.

● kuthintela ukulibala endleni emathunjini, nto leyo ekuhambeni kwexesha kunokukhokelela kumhlaza kwesisu.

● yenza kube lula yaye ngokukhawuleza ukuba bayikhuphe kwamathumbu.

● sikhusela luvo ukulawula esibelekweni.

Lelo defecation ulawulo

Kwintshukumo wamathumbu kwayithuthuzela kuphela nokwaneliseka, unako ukusebenzisa imithetho-gingxi. Funda ukuba umzimba wenu, ukuzolula kunye buthathaka imisipha zangasese. Ngokusesikweni, ehleli phezu yangasese, kufuneka ulahle zonke iingcinga ezingeyomfuneko (ingakumbi amaphephandaba, iimagazini kunye neencwadi), kwaye kugxininisa kuphela oko kuya kwenzeka kwixesha elizayo. Akukho mfuneko yokuba cinezela ukutyhala ngamandla okanye gqolo. Kubalulekile ukuba uzive ukudibana phakathi wokukhupha ilindle kunye ilindle, ehamba phantsi epasejini, ukufunda ukulawula indlela inkqubo ingabi nanto. Nantsi indlela ahlale yangasese efanelekileyo.

yokulahla lwezeMpilo

Kuba uhambo abasempilweni yangasese kufuneka ngqo ukutya okufanelekileyo, udle imifino, iziqhamo kunye ezininzi ngobunono, leyo bunjani ekugayeni. Kucetyiswa ukuba usele iziselo, isusa ubuthi luthintele nokuqunjelwa. Kakade ke, ucoceko defecation akunakucingelwa ngaphandle toilet paper, ekungadingeki ukuba kuzisula ngokunzima ngononophelo ngokwaneleyo ukuba manzi. Kodwa kuhle emva kohambo ngalunye ukuya yangasese kungcono ahlambe emanzini aphilileyo; Ngoko ke, ukuba indlela nembambano zangasese kakhulu, defecation kuphela ukugcina impilo, kodwa nayo iimvakalelo ezintle. Kweli nqaku, senza ukuphendula lo mbuzo, njani ukuba ahlale yangasese.