Iivithamini ukuba abasetyhini abakhulelweyo kunye nempembelelo yazo kuphuhliso wosana

Xa umfazi yendawo umzimba wayo kufuneka ukubonelela ngeendidi okukhulu kakhulu weevithamini, izondlo kunye neetyuwa. Kuye indima ebalulekileyo zombini ngenxa yempilo sikanina kunye nokulondolozwa yokukhulelwa, nangenxa uphuhliso ngokupheleleyo ngempumelelo usana.

Nkqu ukuthotyelwa iphelele ukutya ekucetyiswa akuqinisekisi unikezelo ngokupheleleyo imali efunekayo kwezondlo, nto leyo esisizathu sokuba oogqirha ukumisela iivithamini siswini.

Ngelishwa, abanye abafazi ingqalelo ukwamkelwa kumthombo eyongezelelweyo elements, azafunyanelwa ndawo ezahlukahlukeneyo ezingeyomfuneko. Kodwa iziphumo zokunqongophala kwezondlo ngethuba lokukhulelwa? Okokuqala, oku kuya kuchaphazela impilo nentlalontle kukanina. Ivela ukudinwa, isiyezi, nto ngaphandle immunocompromised eyona - kwesisu okanye ukuzalwa ngaphambi kwexesha kwi usaqala. inani ngokwaneleyo iivithamini ngexesha lokukhulelwa okanye ukulahlwa kwabo kuchaphazela ngqo ukuyilwa ndingekazalwa, neziseko zayo zangaphakathi kunye luvo. Abantwana musa ukufumana ngokwaneleyo izondlo ngexesha Palsy, luphawulwa sifo phantsi, susceptibility iintlobo zezifo wentsholongwane egazini kunye ezosulelayo nje ngaphandle nokuphazamiseka engqondweni, memory kakuhle.

Malunga impilo yakho kunye nempilo ye mama umntwana ekufaneleke ukuba siyicinge kwi kukwinqanam locwangciso. Ukuthatha mzimba siswini, ngaloo ndlela kubonelelwa umzimba wakho kunye izondlo eziyimfuneko ukuze uphuhliso wosana ukusuka kwiiveki zokuqala yophuhliso lwayo. Plus, kuya kunciphisa ingozi kwegazi koomama, iingxaki zamazinyo nkqu lula toxemia.

Yintoni neevithamini uyithathe xa ukhulelwe ngexesha ekhulelwe?

Ngokuqhelekileyo, eli xesha wabelwa folic kuphela acid gqirha. Le vitamin lubalulekile kuphuhliso lo mntwana ekukhulelweni ekuqaleni. Kubhetele ukuba uqale ukuthatha folic acid iinyanga ezintathu phambi kokuba ukukhulelwa kulindeleke. Ukubonelela le element lunciphisa ubungozi izifo ezininzi umntwana, kubandakanywa hydrocephalus kunye anetsefaliey. Ukhuthaza seli candelo intle kwaye eqhelekileyo nophuhliso ndingekazalwa, inegalelo ekubeni kusekwe efanelekileyo ngumkhaya. Folic acid ludlala indima ebalulekileyo kuphuhliso e-nervous system kunye nezibilini wosana, leyo iyasebenza kangaka na kwiinyanga zokuqala zokukhulelwa. Ukungabikho lwesi sakhi ebalulekileyo kakubi kakhulu kuchaphazela ekukhuleni komntwana. Mhlawumbi ukuvela iziphene ezahlukahlukeneyo, kuquka impembelelo na ngaphandle kwi ukuyilwa ingqondo. Awukwazi indiva isigqibo folic acid!

Enye ingxenye, inikwa abasetyhini abakhulelweyo ekukhulelweni ekuqaleni - iodine. Kuyimfuneko ukuba ukusebenza kakuhle kwe-ndlala ndlala unina ndlala iihomoni kuchaphazela ngqo ukuqhubeka esakhulelwe. intswelo Iodine lufumaneka-80% abasetyhini abakhulelweyo, ebangela ukudinwa ngokukhawuleza nokukhathala ukusuka kumama wakhe. hormone inxaxheba kwiinkqubo ezininzi ezahlukeneyo, iivithamini siswini eziqulathe ayodini, negalelo ekubeni kusekwe efanelekileyo kwinkqubo ezingekazalwa luvo, kutsho kuchaphazeleke inkqubela yawo engqondweni nasemzimbeni.

Kwithuba leenyanga ezintathu yesibini neyesithathu kakade iivithamini siswini ngohlobo amaqela okhethekileyo. nkqubo eyenzelwe ngokukodwa ukwenziwa ngexesha lokukhulelwa, kokhonza kweevithamini (ngokuqhelekileyo ngokohlobo kwamacwecwe) iqulethe idosi yemihla ngemihla zonke izinto eziyimfuneko. Amaqondo mkhulu kakhulu. Amaninzi alahlwa Vitrum prenetal Forte Complivit umama Alphabet. Ukwamkelwa kwale mali bayakhuthazwa ukuba baqhubeke kwaye emva kokuzalwa komntwana, ukuxhasa umgangatho lokuncancisa.