Iimpawu zomsebenzi nokukhulelwa wakhe wesibini: kukushiyelelwa esiswini, cramping, amanzi

Ngexa lokukhulelwa kwakhe yesibini, uninzi lwabafazi kuziva womelele kwaye uzithembe ngakumbi kakhulu. Kodwa kubalulekile ukwazi ukuba ukususela mzuzu lokuzalwa komntwana wokuqala umzimba wakho uye utshintsho ezininzi: vitamin zokuncipha umzimba, kukho uxinzelelo kwinkqubo zokuzala, ukujinga ubunzima, iintlungu rhoqo umva kunye nabanye. Ukongezelela, iimpawu yabasebenzi koomama multiparous zahlukile ngokupheleleyo.

Ngoko ukukhulelwa yesibini inokuba nomahluko kuyaphi ukusuka ekuqaleni. Ngoko ke kubalulekile kakhulu ukuba zilungiselele wena lo mahluko kwaye kwakhona kudlula i "kabuhlungu". Ngethamsanqa, kukho amanyathelo ezininzi onokuzenza ukuba bonke baya kakuhle kwaye kungekudala uza kubona uncumo umntwana wakhe wesibini.

Indlela ukulungiselela wena ukuba ukuzalwa komntwana olandelayo?

Kuya kubonakala ukuba ukukhulelwa yesibini iya kakhulu ngokukhawuleza, ngenxa yokuba uya kuba inxaxheba yasekhaya nokuvusa ebengowamazibulo. Uya kuba nzima ukufumana ixesha ukuzinakekela. Kodwa kukho pluses: yokuthenga uluhlu lwezinto abantwana Iya kuthakazelelwa kakhulu elifutshane, kwaye akusayi naxhala indlela ekwabeni umntwana zokuqala ezimbalwa iintsuku.

Kakade ke, kukho umba obalulekileyo impilo yakho. Kwakhona kufuneka ukhumbule malunga "nemithetho" ezimbalwa zokukhulelwa. ezizezi:

• yonke imihla (ukuya kwi-12 - 15 kwiiveki zokukhulelwa) athathe 400 mcg of folic acid, nto leyo inceda ukukhusela umntwana iingxaki kunye luvo kunye nezifo umnqonqo;
• Yitya ukutya okunempilo (imifuno, iziqhamo, intlanzi, ubisi, itshizi, inyama, amandongomane, okuziinkozo, isonka sengqolowa), ukuqinisekisa ukuba wena nosana lwakho bafumana izondlo ngokwaneleyo;
• nciphisa caffeine ukuya 200 mg ngosuku - iikomityi ezimbini iti eluhlaza okanye iikomityi ezi-2 coffee nangephanyazo;
• ukwenza umthambo ngemihla, emva kokuvumelana kwawo nogqirha wakho; baya kukunceda ukuba ube nomdlandla size sihlale ikwimo elungileyo;
• thatha ixesha basondelelane nomntwana wakho: Isandla esiswini, mamela umculo weklasiki, thetha naye.

Utshintsho emzimbeni

Kakade ke, bakho yesibini ukumitha kwakho kuya isuntswana eyahlukileyo kuneyokuqala. Nantsi imizekelo embalwa:

• intshukumo Fetal uya kuziva kakhulu ngokukhawuleza kakhulu, kodwa ke ezi mvakalelo ziya kuba omlingo.
• Amalunga inobuhlungu ngakumbi. Dibana oyingcali ngendlela ephelisa imimoya emqolo isinqe.
• Ukuba ngexesha lokukhulelwa wena uziva ugula kuqala, kungenzeka uya kukwazi ukuthintela ezi mvakalelo elibi eli xesha. Kwelinye icala, ukuba uphethwe ubuqhophololo, awukwazi ukubaleka kuzo kwakhona.
• Iingxaki ezifana imithambo varicose, hemorrhoids, okanye rhoqo ukuchama unakho kuphindwa. Kodwa ke eli xesha, uSara uya siyazi indlela yokusebenza nazo.
• Ngelishwa, ukuba ubunzima kwizifo ezifana neswekile sokukhulelwa, cholestasis yokubelekisa okanye yokukhulelwa, ukuba abonakale kweli xesha.

Eyona plus iphambili ukukhulelwa yesibini - ukuba ulwazi namava akho. Oko kukuthi, kwimeko nasiphi na isifo, uya kuyazi into amayeza ukuthatha nendlela baziphathe ukuze kakubi umntwana. Enoba kunjalo, musa ukulibala ukuya ugqirha wakho.

ukukhulelwa yesibini: Iimpawu zokuqala zokubeleka

Xa ukhulelwe yesibini iya kufika esiphelweni, wena, Kakade ke, ndowukhumbula lo yokuqala yokuzalwa. Kulindelekile ngokugqibeleleyo, kwaye kananjalo umdla kakhulu ukufumanisa ukuba ingaba onke efanayo eli xesha.

Iimpawu zomsebenzi kukhulelwa yesibini inokuba zahluke kakhulu kwezo ezinxulumene namava wakho kuqala. Ngokomzekelo, usenokuvakalelwa kukuba esiswini ngokucothayo wehlela eli xesha. Noko ke, umzabalazo nga ekhalipha wesibeleko izakuvula ngokukhawuleza.

Ukuba awufuni ukwenza i ngoqhaqho, kuya kuba lula ukuba usana ucanda emjelweni lokuzalwa. Isibakala sokuba izihlunu emgangathweni zangasese kunye iindonga ikuku yakho ngaphambili soluliwe. ithuba lokusiwa Active (xa wesibeleko dilates ukusuka cm-4 ukuya ku-10, kwaye ekhefu phakathi izishunqulelo lingancipha) aziyi kuhlala iiyure ezingaphezu kwama-5. Oku ngaphantsi kwe okokuqala ukuba eli nyathelo lwenzeka iiyure ezisi-8. Yaye inkqubo lokuzala akazange athathe eli xesha ngaphezu kweeyure ezimbini.

Makhe sihlolisise imiqondiso yabasebenzi kunye lokukhulelwa kwakhe wesibini.

osesiswini

Kufuneka kuqatshelwe ukuba bonke abasetyhini abakhulelweyo phambi kokuqala emigudwini ziviwa. Nangona kunjalo, ukuba oku kuyenzeka, uya kuba ngcono kakhulu, uza uphefumla lula, shiya ukuphelelwa umoya nkqu heartburn bangabuye babandezelwe nanini.

Kodwa ubuthongo, ngelishwa, abe mbi kancinane: niya kuba nzima ukufumana kahle yokulala. Khumbula ukuba multiparous olubi abafazi isisu kwiintsuku nje ezimbalwa ngaphambi ukuqala umsebenzi.

Njengoko ehamba yencindi iplagi?

Enyanisweni, lo kuthiwa- yencindi iplagi ndingemkanga, okanye iya kwenjenjalo ngqo ngo-2 - iintsuku ezi-3 phambi kokuqala kanye yabasebenzi. Noko ke, ngenxa yokuba abafazi abakhulelweyo okwesihlandlo sesibini, wesibeleko ivula kakhulu ngokukhawuleza aqala azale kwisithuba kwiiyure ezimbalwa emva wampompoza ukumpompoza yencindi iiplagi.

plug uxakaxa - a ijeli-ezifana ihlwili, umbala ecacileyo okanye mdaka, apho uya ngqo lobufazi. Maxa wambi iqulethe amasuntswana igazi. Kubalulekile ukukhumbula ukuba akusoloko ihamba phambi kokuzalwa: le nto inokwenzeka kwinkqubo kokuzalwa komntwana. Ngoko ke, ukuba umfazi singaqondi naxa ukuba ukhokho.

ahlekise besisu

Xa ube ngumama okwesihlandlo sesibini, kuya kuba lula ukuba sahlule ukuncitshiswa yokwenene uqeqesho (Braxton Hicks izishunqulelo), apho kwenzeka kanye kuphela emini, ngaphandle naluphi na utshintsho rhoqo. Kaninzi zivela kwiveki yama-26 yokukhulelwa, kodwa kwenzeka kamva. Ukuqaphela uncedo lwabo uvavanyo enjalo, ngobunzulu kwesibeleko.

Unako sinokuqiniseka ukuba uqala kuzala xa izishunqulelo baba rhoqo kunye rhoqo, kwaye ekhefu phakathi kwabo iya kuncitshiswa.

ukuziphatha somntwana

Kukho iimpawu yabasebenzi kunye nokukhulelwa wakhe wesibini - isimo kunye nentshukumo yosana olungekazalwa. Ngokuqhelekileyo, kwiintsuku ezimbalwa phambi kokuzalwa yomsebenzi usana eliphantsi kakhulu, yaye uthumela unina nje ezimbalwa iimpawu "Ivila".

yaye kungekudala uya kutshintshwa kuze kufakwe omnye senze intshukumo olukhawulezileyo ngokugqithiseleyo womntwana nonina ingxelo ukuba umntwana wakhe akafuni ukuba 'ahlale esiswini. "

komzimba

Ngexa lokukhulelwa, Kakade ke, bonke abafazi bekhangele ngenyameko ubunzima lwabo. Kodwa olwandulela kokuzalwa kosana lwakho, ukuze uqaphele ilahleko yokwenene eekhilogram eziliqela. Kunye nazo ushiye mnandi kunye nokudumba.

Ukongeza, umama okhulelweyo uphazamise ukutya kunye ukungacoleki kwenzeka. Musa ukoyikiswa, kunye neentlungu nokuqaqamba kwingingqi empontshwa.

isisu

ngamanye amaxesha Le uphawu krakra unexhala umfazi multiparous. Ukongezelela, oko kuqatshelwe ukuba akhathazeke isitulo ephawulekayo eziqhelekileyo: njengoko umthetho, oomama abakhulelweyo iphelelwe endlwini yangasese. Kwaye oko kuthetha into enye kuphela, ukuba umsebenzi uza kuqalisa.

Ukongezelela lurhudo kakhulu baqalise isicaphucaphu, ukugabha.

kwakhula umsebenzi

Ngamanye amaxesha phambi kokuzalwa akucacanga kutheni umfazi likhulelwe isisu elikhulu uvakalelwa nokulatyuza enkulu amandla. Iqala ezikhundleni luhamba ngesantya esincomekayo ukuwisa imicimbi engagqitywanga: ukwenza ukucoca jikelele, ihamba zefanitshala ngokwabo, ukuba alungiselele izithole zemithi.

Umama okhulelweyo ngokungathi indanda luvuyo! Kwaye ke izizathu zoku baninzi, ngenxa yokuba kungekudala yonke into iya kuqalisa.

I esebenzayo Inqanaba yabasebenzi

Ngokuqhelekileyo, impi uninzi lwabafazi ziqala wampompoza ukumpompoza amanzi, oko kukuthi, ukususela komsipha yezizwe inwebu.

Gcina umkhondo nezihlandlo kwesibeleko. Ekuqaleni, usenokuvakalelwa izishunqulelo ngowe-10 - imizuzu eli-15. Kodwa ngeli thuba aya kuncitshiswa abe-2 ngaphezu kwexesha - imizuzu-3.

Echama lunokwenzeka rhoqo ngenxa yokunyuka uxinzelelo foetal isinye.

Xa mpawu zingasentla ziphawulwe unikezelo kwi wesibeleko multiparous ivavanywa utshintsho lobume kwaye zisebenza. Ukuba kuvula ukuya kwi-10 cm, nto leyo ethetha ukuba ukulungele ukuya kubeleka.

Help obstetrician

Umongikazi uya kusoloko kufuphi uya kukwazi ukubona wesibeleko yakho iphangalele indlela amagqabi oki kangakanani. umbelekisi wakho uza kukuxelela oko nqanaba zezi: kuqala - wesibeleko uqala 1 - 3 cm, okwesibini - ukusuka cm-4 ukuya kowe-7, eyesithathu - 8 - 10 cm.

Umsebenzi specialist iza kukwazi ukuba bakuxelele ngayo umntwana wakho kwaye apho intloko yakhe. Amanzi esilwa, iminqweno - konke oku uyakwazi kwaye kufuneka uxoxe nogqirha wakho.

omama

Ukuba izibulo lakho weza licandelo ngoqhaqho, kodwa eli xesha, kuya kufuneka ube nethuba lokuba azale yedwa. Obstetrician-udokotela kuya kunceda ukuchonga, musa ukuphinda Ingaba unayo iimpawu ezifanayo (umz, yokukhulelwa), nto leyo ibe inkomba yokungenelela yotyando.

Logama nje ukhulelwe yakho ihamba kakuhle, yingcali ulungise kuwe ukuzalwa lobufazi. Ngokobalo manani abathathu abane nabafazi owesibini ixesha musa ukuyenza ngokuqhaqhwa candelo.

kwesisu

Ukuba ukukhulelwa yokuqala usana lwakho wazalwa ngaphambi kwexesha, oko akuthethi akuthethi ukuba eli xesha yonke into aya kuba njalo. Kukho amathuba ezine aphume ezintlanu eziya kuba engekazalwa ngokupheleleyo-term. Noko ke, kungenzeka utshintsho, kwaye baya ezinxulumene imeko yakho.

Izazinzulu ziye zabonisa ukuba ukuzalwa lwakwangoko ziphindwe uma:

• umntwana wokuqala wazalwa phakathi kweeveki ezingama-20 ne-31;
• nawe ngaphambi wazala izihlandlo ezibini ngaphezulu.

Ukuba kwinkxalabo kwi ukukhulelwa yesibini Yaqala ngaphambi kwexesha, uya sele ukwazi oko uya kukwenza. Eyona nto ibalulekileyo - lixesha lokuba ukuya esibhedlele.

ubunzima bomntwana

Kukholelwa ukuba abantwana yesibini bazalwa ezinkulu kakhulu kuneyokuqala. Kodwa oku akusoloko kunjalo. Noko ke, ukuba wakho wamazibulo wazalwa ezinobunzima 4.5 kg okanye ngaphezulu, kungenzeka, yaye eli xesha uza kuba iqhawe.

Ukuze ufumane ulwazi kubukhulu nobunzima usana lwakho olungekazalwa, omnye ugqirha uza umlinganiselo rhoqo isisu sakho, kwakunye ukuqesha ultrasound. Le nkqubo iza kunceda kukwenza ukuba uqonde indlela echanekileyo iziqhamo.

Ngoku siyakwazi ukubona ukuba iimpawu yabasebenzi kunye nokukhulelwa wakhe wesibini, Kakade, zinokwahluka eziphathekayo ukusuka abo ekuqaleni. Kodwa kwiimeko ezininzi kokuba ngokuphindaphindiweyo. Ngoko ke, uya sele uyazi into ukulungiselela. Kwaye obstetrician lakho liya kunceda ngexesha ukuchonga daba, ukuthintela yaye uthathe unonophelo nokhuseleko usana kunye nonina. Ngoko ke musani ukoyika kubeleka okwesihlandlo sesibini. Ngapha koko, wonke umfazi ufuna ukuziva kwakhona uvuyo ngumama kwaye ubone uncumo yokuqala usana lwakhe.