Ubuhle, Ukunakekelwa isikhumba
Indlela emxinwa pores ebusweni bakho? Iingcebiso kakhulu!
pores ezandisiweyo - uphawu ulusu olunamafutha, ngokuqhelekileyo abatsha. Wonke umntu uyazi ukuba pores ezinjalo, okokuqala, khangela emabi, yaye okwesibini, ukuba luqulathe zonke okongezeleke imini, ubumdaka neentsholongwane. Njani ukujongana nayo?
"Hayi indlela emxinwa iyayondela ebusweni bakho?" - umbuzo ofanayo wacela phantse bonke abantwana abafikisayo kunye nabantu abadala. Kutheni intsha kuphela? Ngenxa ulusu olunamafutha, ngokuqhelekileyo esizibonakalisa elivisayo kwaye eneminyaka engama-30. Kakade ke, bathi olu hlobo zinezibonelelo yayo, i engundoqo yona ulondolozo elide yobutsha. Kutheni kukho pores ezinjalo ebusweni bakho? Okokuqala, oku kubangelwe amadlala sebaceous overactive ezibangela sebum. Sebum ke oluhlala kwi sesihambe kwaye, ngenxa yoko, phezu kobuso kuvela comedones. Indlela emxinwa pores ebusweni bakho? Indlu uyakwazi ukufumana okuninzi izixhobo ezikhoyo, nto leyo eya kunceda deal nale ngxaki yoyikekayo.
Eyona ndlela kakhulu ethandwayo esetyenziswa yi bonke abo ezibuza ukuba unciphise indlela pores ebusweni, imaski of egg elimhlophe; uya kuthabatha ezimbalwa njengamathontsi fresh yejusi yelamuni acofwa ngononophelo wahluliwe sac egg elimhlophe; Xuba zonke izithako uze isicelo ebusweni; ukuba ulinde kude kube lelo xesha zonke imaski owomileyo, ngoko - pula ngamanzi. Indlela ukuvala pores ebusweni ekhaya? Baya ingakunceda ngeempawu zakho zonke iitumato ozithandayo kunye lula, ekufuneka uyinqunqe ibe ngamacetyana kwaye isicelo ebusweni, uze ulale phantsi imizuzu engama-20 uze uvale amehlo akho. Iitumato zikwanceda ukumelana imibimbi amakhulu.
Enye isisombululo kule ngxaki, njengoko pores emxinwa phezu kobuso, kunokuba istatshi. Icephe "ngumgubo olusebenzayo" yaze yangxenga ifuthe lomanyano juice currant, iwuse kwisidudu isicelo ebusweni ulinde imizuzu engamashumi amabini, qala.
Indlela elula inokuba iityhubhu ice. Ukuze wenze oku, yenza decoction of chamomile, kupholile, uthululele ababu- ngenxa ice iityhubhu, waza wabeka ifriji (oku kwenziwa ngcono ebusuku).
Kusasa ungenza uthathe ithuba eliphakathi elitsha: kusasa nangokuhlwa nokuzisula ulusu ecocekileyo ngumkhenkce iintsuku-18, emva koko uthabathe ikhefu iveki kwaye ungakwazi ukuphinda le khosi kwakhona.
Indlela ukuba unciphise pores ebusweni bakho? pores ezandisiweyo babe nezidanga loo mntu, nokuba bathe lubonakale. Ukuze kujongwane nazo angakwazi kwaye kufuneka, kwaye ndlela inempumelelo, ngempumelelo yaye kulula kuchazwe apha ngasentla liya kunceda ukuphelisa le ngxaki.
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