Indlela ukuphucula indlela olukhangeleka usebenzisa iimveliso zendalo inemithana?

Face - nto kuphela ukuba akukho ukuvala nangayiphi na imozulu kunye nexesha lonyaka, nokuba kubanda, bubushushu obukhulu, nomoya olulophu okanye ingqatsini yelanga. isikhumba zobuso ungakwazi ukumelana utshintsho ngesiquphe kwamaqondo obushushu, yaye akumangalisi ukuba maxa wambi bafumane ezininzi iziphene izithambiso, ezifana ukoma ngokugqithiseleyo, bechuba, kunye nezinye imibala ayiyo. Indlela ukuphucula indlela olukhangeleka ngayo? Yintoni enokwenziwa ukujonga onke "amakhulu"?

Kuqala kufuneka banikwe ziimveliso ezinoncedo (ukutya izityalo, intlanzi, iimveliso zobisi), ngenxa nto badla, ukusa kumkhamo othile kuxhomekeke kwimeko yesikhumba sethu. Musa kakubi iilekese, kuba uyolo lwexeshana ujika nesohlwayo ezifana njengoko asuswayo amanqatha, kwaye nkqu ulusu iqala ukubandezeleka.

Indlela ukuphucula indlela olukhangeleka ngokufumana ukudla okunesondlo?

Ukutya kunye ejikelezayo iza kuphucula kakhulu ukuba yonke imihla ukuba adle naziphi nuts kule mali ikhulu grams. ukwakheka wabo phosphorus, calcium, intsimbi, iivithamini A no-E, ize ke umzimba kufuneka ifayibha.

Helena Rubinstein inikeza iresiphi engummangaliso "isidlo Beauty", apho kwemeko ngendlela ephawulekayo emva kweeveki ezimbini kuphela.

izithako:

• ubisi - isiqingatha sekomityi;
• apple ya - 1 pc;.
• ezomileyo - bembalwa;
• walnuts - 4 iiPC;.
• intlama yejusi yelamuni (ubukhulu medium) - 1 pc;.
• ubusi - 1-2 amacephe;
• Ishq "uMofokeng" - 1/3 ikomityi.

Onke amacandelo zixubene utye 'sakusasa ubuhle. "

Kokuphatha ukutya ukutya - impendulo ilungelo umbuzo njani ukuze ukwazi ulusu. Umzimba wahlambuluka ityhefu, nayo okroqiweyo iivithamini kunye neeminerali, umsebenzi eqhelekileyo zepancreas, emathunjini, nto leyo iba nefuthe entle imeko yesikhumba. Udumo Wide got isaladi yemifuno "Brush", nto leyo iquka:

• ikhaphetshu;
• apile;
• beetroot;
• iminqathe.

Ezi zichumisi isikwe imicu ezibhityileyo. On isicelo, ukongeza vitamin okuhlangana:

• imifuno (olungiswe zisikwe);
• cranberries;
• uyawathena;
• imbewu emhlophe;
• Iapilkosi womile.

Nokuchitha ukhetha ukungcamla, yaye oku kunokuba eyemayonnaise, cream imuncu kunye intlama yejusi yelamuni kunye namafutha omnquma.

Indlela ukuphucula indlela olukhangeleka ekhaya?

Ukusetyenziswa mveliso zendalo, umzekelo, ezifana cottage sisi cream ezimuncu akayi kukuyekela ukuphendula ibala olugqibeleleyo. Kwane- amaxesha 1-2 ngeveki isicelo umaleko cream ezimuncu phezu kobuso ubambe kangangemizuzu engama-20.

Ukusebenzisa amabala yekofu okanye iminqathe, isicelo nolusu imizuzu eli-15, iya kunika isiphumo tan zendalo.

Aqolileyo ngebala yobuso kuphucula kunye ephucukileyo neetapile-iikherothi imaski. Ukulungiselela le njongo, kukho icephe amazambane fresh ezicujiweyo, ostuzhennoy ukuya lobushushu egumbini, ugalelwe iminqathe luyacolwa ya kunye sac omnye (kukhethwa ekhaya) yenkukhu okanye izagwityi amaqanda. Isigqumathelo lisetyenziswa ize ibe mizuzu engama-25. Indlela ukuphucula indlela olukhangeleka nale imaski ngempumelelo ngakumbi? Kuyimfuneko ukuba ukuhlamba ngaphandle imaski nge beer efudumeleyo.

Beer alicandelo ngempumelelo nokwakheka kwenye imaski. Thatha isiqingatha iglasi hop efudumeleyo zesiselo kwaye oluxutywe egg sac wongezelela icephe itapile starch kunye neminqathe ezicukucezwe zancinane ya. Isigqumathelo kufuneka ukungaguquguquki eshinyeneyo kwaye kufuneka isasazwe phezu kobuso bakhe. Kugcine oko kufuneka ube malunga namashumi amabini emizuzu, ngoko pula nge beer efudumeleyo, yaye emva koko amanzi abandayo.

Indlela ukuphucula ngebala, ukuba ulusu lisuke labuna kakhulu? Ngcono kuphela umbala kodwa ogalelwe isikhumba, ukuba mayicocwe tincture yeentyatyambo calendula. Ukuze wenze oku, 3 amacephe ezomisiweyo iintyatyambo kwezityalo ezingamayeza ndinithululele iglasi yamafutha omnquma, natywinwa asondelelene yaye inyanzelise kwindawo emnyama inyanga enye. oyile Kugqityiwe Sula ubuso bakho yonke imihla.

Ethetha zokupheka ubuncwane emveli, unako ukuphucula kakhulu ulusu nebala. Bezihlikihla isikhumba decoction of imifuno, ezifana lobulumko, Linden, yarrow, zetyeleba calendula, chamomile kwenza oyingqombo eluswini libunile kunye nempilo-ekhangele. umhluzi Frozen aqabula ngokungummangaliso ubuso kusasa ukunika vivacity kunye nesimo elungileyo.