Ndingenza ntoni xa eluswini emveni oblazit tikaka? Tips amantombazana

Ngokufuthi injongo uhambo ukuya ulwandle ikhefu, kunye nokufunyanwa yobhedu omhle tan. Kodwa oko alusoloko lusebenza ukufumana indawo ephakathi kwixesha Akukho nje, kwanokuba wonke umzamo. Kubalulekile ukuba mhlawumbi tan edyokhweni okanye ngokupheleleyo ngomlilo. Kwimeko yokugqibela, isikhumba nayo liqalisa yokuzikhwebula. Yaye kakhulu usona umfanekiso kunye uxinezeleke. Ke amantombazana ucinga ukuba benze ntoni xa eluswini emveni tikaka oblazit.

Kutheni?

Isizathu sale meko krakra ke kwaneliswe le UV umzimba wakho - ngale ndlela unika ukwazi ngayo. Ngoko ke, umaleko ulusu ongentla kufa ivula enzulu.

Alithandabuzeki elokuba, kubaluleke kakhulu ukuba ubumbe ukukwazi komzimba, kodwa ungathanda ukugcina tan. Yintoni ukwenza ntoni? Kuthekani ukuba oblazit eluswini emva tikaka? Ngubani na oya ukunika iingcebiso ngalo mba.

Tshitshilili ukukunceda

Ukuze ugcine ngandlela ithile tan, yaye ngakumbi ukuba ukwenzakalisa umzimba wakho, khetha tshitshilili ethambileyo, ayinazo amasuntswana ezibukhali esirhabaxa. Esi sixhobo zingathengwa a zokuthambisa evenkileni okanye ekhemesti.

Ukuba uqala sikhwele ngeenxa eluswini emva tikaka, ukuba benze ntoni kule meko? Emva koko ke ukupheka ekhaya sugar tshitshilili ne-oyile yendalo. Oku kuphela kuya kukunceda ukususa iiseli abafileyo eluswini, kodwa ukubuyela luthambe, umbala iyunifomu isikhumba isazama. Iresiphi yale tshitshilili elula kakhulu. Kuba kulungiselelwa uya kufuneka 1 icephe leswekile kunye nemali enye yeoli (omnquma okanye womamangile).

Elintlangothi yayo ethambileyo, iinkozo eswekile indibanisela ngeoli nokuba ahanjiswa ngakumbi. Oku ngakumbi lunciphisa iimpembelelo imali inxalenye abachaphazelekayo. I oil ngokwayo luncedo olukhulu ekubuyiselweni eluswini, ngenxa nefuthe dutywa ngokukhawuleza akumkhululi ukuba i "amadlavu" ebusweni nasemzimbeni. Emva usebenzisa tshitshilili eluswini uhlala plenochka olunamafutha, musa sukela ukuba ukususa okanye ahlambe aze bathele ngokupheleleyo.

coffee tshitshilili

Ndingenza ntoni xa eluswini emveni oblazit tikaka? Enye indlela ngcono - tshitshilili ukusuka coffee yendalo. Nomla- basele ikomityi yale eselwayo, kwaye abanye uzakuya ukophula obukhulu kwesikhumba enamaxolo. Xuba kulo yamafutha omnquma; Ukuba oku akunakwenzeka ukuba jongilanga. Sebenzisa i tshitshilili yakhokelela kwiindawo nokuphulula abachaphazelekayo. Okulandelayo, pula ngamanzi (sebenzisa ashushu), ndilicime itawuli, uze nokuthambisa isixhobo amafutha esikhumbeni.

Khathalela ukufuma isikhumba

Kuthekani ukuba oblazit eluswini emva tikaka ubuso bakhe? Kufuneka ithathwe umthwalo omkhulu ngokokhetho amafutha, ugxininise nokubunjwa kwayo. Uya kwamkela abo eziqulathe zizicatshulwana ezithathwe chamomile, Vera zekhala kunye calendula. izithambiso ezinjalo abayi kuphela kukunceda uthobe eluswini, kodwa ekukhawuleziseni yokuyikhangela.

Kodwa kuthekani ukuba oblazit eluswini emveni tikaka, kodwa hayi kwi esandleni yindlela efanelekileyo? Uya kuza kubanceda kweemveliso inokufumaneka na efrijini. Le iyogurt, ucwambu ezimuncu okanye cream. Iimveliso zobisi uyiguqula babe amafutha nokunesondlo iimpawu, ngempumelelo abuyisele ulusu wawunika luthambe.

Ukongeza kwezi zixhobo, ungasebenzisa oli yemifuno: zikajongilanga oyile, amafutha omnquma, okanye lesi elwandle. Kufuneka ukusingatha rhoqo isikhumba wabo otshiswayo, yaye kungekudala kuya kubuyela ngobuqhophololo kunye luthambe, kunye zokumisa yokuzikhwebula. Kungcono ukuphumeza ezi nkqubo kabini ngemini emva kokuthatha ishawa.

Komeleza isikhumba ngaphakathi

Abantu abaninzi badla iceba ucinga ukuba ulusu iqalisa uxobule kuphela phantsi kwempembelelo iimeko zangaphandle ulibale ukuba kubekho ingxaki yangaphakathi, kuba yonke into amaqhina oqhagamshelwano apha emzimbeni. Ngenxa yokuba xa abazi ukuba benze ntoni xa eluswini emveni oblazit tikaka, ukuthatha unonophelo kuyo evela ngaphakathi. Ubukhulu becala usele amanzi (2,5 iilitha) ngosuku. Kuzoba tea kukhethwa eluhlaza, lwemvelo okanye amanzi, kodwa musa ukulibala malunga ubisi - protein equlathwe kulo kukhawulezisa ukubuyiselwa esikhumbeni.

Kwakhona kufuneka ukungena ukudla kwakho ekutyeni eziqulethe Vitamin A (kwesibindi, iminqathe, ipepile ebomvu, parsley, njalo njalo. D.), E (walnuts, peanuts, umbona, iiapilkosi, njl .. D.), Kwaye kukho iqela iivithamini ubuhle (ukutya okuziinkozo, iimbotyi, iimveliso zaselwandle kunye ezifana. d.)

kuthintelwa

Indlela yokwenza ukuze ulusu akuthethi uxobule emva behlel? Ukwenza oku, landela la zikhokelo:

• ukunciphisa ukuhlala yakho iiyure eselunxwemeni kusasa (phambi 10 kusasa) okanye ilanga emva kosuku-4, xa imitha yelanga azikho yingozi eluswini;
• ukusetyenziswa mandatory xa utyelela elunxwemeni elangeni; musa ukulibala ukuba kufuneka isicelo iiyure ezintathu ukuya kwezine zonke, hayi nje phambi kokuphuma kwigumbi;
• Kuthekani kwezikhumba, nantsi ke kubalulekile ixesha seshoni, oko kufuneka ingadluli imizuzu eli-10; Kufuneka kwakhona asebenzise izithambiso protective kutyelelo nganye;
• na indima lokugqibela eyadlalwa isibane ukuba ubudala, ukuba anefuthe kumgangatho yokukhanya kunye nemiphumela emibi ngenxa yesikhumba sakho, musa wonqena kakhulu ukubuza ulawulo malunga amaxesha nokutshintshwa kwazo.

Ukulandela oku, enyanisweni, imithetho elula, unako ngokulula uphephe tikaka kunye yokuzikhwebula.

isiphelo

Ngoku kufuneka ukuba kucace gca ukuba ntoni xa eluswini emveni oblazit tikaka. nathi kwakhona ukunika ingcebiso malunga nokuba ungayinqanda njani into enjalo. Sikunqwenelela kuphela tan ezintle!