Imodeli Fitness Marika Matesovich: ibali ilahleko yakhe ubunzima

Heroine namhlanje wethu kukuba imodeli fitness Marika Matesovich. Kunzima ukukholelwa, kodwa kwiinyanga ezimbalwa ezidlulileyo, yena intombazana kunye neqela nezakhiwo pyshnoteloy. Ufuna ukwazi indlela ikwazile ukunciphisa umzimba? Ngoku uyazi yonke into.

nezizathu

Siqonde nani Marika Matesovich wagqiba emva kokuba waziphosa lo mfo. Ulwalamano lwabo yathatha ixesha elide. Lo mfana waya intombazana slim. Marika wayekhathazeke kakhulu ngenxa yokwahlukana nabantu ababathandayo. Kodwa ngaxa lithile, Heroine wethu wagqiba ukusebenza emzimbeni wakhe, nangona ezi meko.

izicwangciso ekuqaleni

Xa ubude 164 cm Marika Matesovich ubunzima 81 kg. Njengoko jikisa Bun? Xa-15 ubudala, umzimba wakhe eqhelekileyo. Woman wokuweyisha 61 kg. Inye kuphela into ayizange ivumelane Marika i isisu encinane. Wahlala kuqala on yokudla omnye emva komnye. Wakwazi ukunciphisa umzimba ukuya kwi-55 kg kwaye susa umaleko wanamanqatha esiswini. Kodwa xa wagqiba ukutya, yabuya loo ubunzima. Ekuhambeni kwexesha, isikali uphawu ekufikelelwe 81 kg.

Marika Matesovich imbali ye ukunciphisa umzimba

Okokuqala, Heroine yethu waba emane kusasa ngeenxa zonke izindlu. Waza wongezelela wathi, uqeqesho qela. Marika ekwenzeni umthambo ekhaya ukomeleza izihlunu ezahlukeneyo. Kwaba kwiinyanga zokuqala 4. Okulandelayo, wahamba wayohlala umthambo, apho watyelelwa amaxesha 3-4 ngeveki. Luhlanganisa amandla kunye Cardio umthambo.

Inkqubela Marica wabonakala emva kokuba baqalisa ukwenza kunye nomqeqeshi. Okokuqala, kukho professional uyakwazi Nantso into kubalo umthwalo echanekileyo. Okwesibini, akukho nto kuhla. Ngenxa yokuba ngokuqhelekileyo amantombazana wamsindisa yena akubekwe ngaphandle esebenzayo ngokupheleleyo.

Kulo nyaka, uqeqesho Marika Matesovich walahlekelwa ubunzima ungadlulanga owe-26 kg. Kule ukuguqulwa umzimba wakhe alukapheli. Heroine wethu usiba kunye nexesha elingakumbi ukunikela bayafaneleka. ubunzima bayo landile ukuya 64-65 kg. Oku kwenzeka ngenxa kuphuhliso mass kwezihlunu. Ke kaloku ngemfano intombazana ukhangela smart kunye nomtsalane.

Indima ebalulekileyo kwinkqubo ukuncipha nokutya nemidlalo tye. Marika ithatha ukutya amaxesha 5 ngemini, iinxenye ezincinane (100-200 g). kukho amafutha ezilungileyo protein yezilwanyana ukutya. Kwakhona utya isidudu, iziqhamo unsweetened kunye nemifuno. Ehlotyeni, i ngonqakrazo Marika kuvela amaqunube fresh. Usuku uyakwazi ningadli ngaphezulu kwe 150-200 iigrem blueberry, currant okanye anambitheka.

Bonke abo banqwenela ukunciphisa imodeli qethe ubunzima icebisa ukuba ukusela iilitha 1.5-2 zamanzi acocekileyo ngosuku. Le nombolo ayibandakanyi iti, ikofu kunye nezinye iziselo. Umthetho ezingundoqo ilahleko lokulinganisa ukuchitha calories ngaphezu kwakho kudla.