Imiqulu seqanda kunye walnuts - amashwamshwam Mnandi usuku ngalunye

Autumn lifikile - ixesha lokuvuthwa nokuvunwa imifuno ezininzi, kwaye inani seqanda esempilweni okumnandi. Kakade ke, ukuze bonke umfazi kukho imibuzo enxulumene inkqubo yesityalo onesiphumo. Indlela ukupheka seqanda? Rolls - oku isisombululo egqwesileyo kwaye okulula elikhulu yonke imihla. Nafarshiruyte Ukugcwaliswa imifuno ozithandayo, okanye eksperimenti - kwaye mangaza abahlobo bakho kunye nosapho!

Imiqulu seqanda kunye walnuts kunye feta samasi

izithako:

• seqanda enkulu;
• 150 grams samasi;
• amacephe ezine Anut;
• parsley nedile umqadi;
• amafutha kajongilanga;
• pepper emhlabeni;
• ityuwa.

ukulungiselela

In pre-ndahlamba wabasika seqanda obsushennyh ngencam esiqwini. Sam imifuno usikwe izilayi mncane. ipleyiti nganye bagcobe ngetyuwa ze ukushiye imizuzu 12-15. Ngoko ke kunokwenzeka ukuba ukusombulula iingxaki ezimbini kwangoko: 'ukuze buncothulwe ubukrakra okugqithisileyo kwaye wenze nemifuno othambileyo. Emva ikota yeyure iphume izilayi ezinetyuwa ngamanzi, owomileyo aphilileyo kwaye lubricated ioli kajongilanga kumacala omabini kunye Qhotsa eyenziwe ngepani de ithenda. Bawafaka kwisitya elahlukileyo, kwaye ngeli xesha lokwenza amalungiselelo kokuzaliswa. imifuno olungiswe bacanda, imina amandongomane, itshizi ngumash ngefolokhwe. Zonke izithako adibanisa Akunakuba kwaye axutywe kakuhle. On izilayi ukuwavala yemifuno eqhotsiweyo wabeka Amanqatha ezincinane kunye roll rolls seqanda kunye walnuts kunye feta sisi. Ukunenzela lula, ungenza uyitywine yokuvungula magqabi okuphekiweyo. On a bakhonza ipleyiti kubeka lettuce, kwaye phezu - isidlo sesilungile.

Ziphekwe seqanda ilisuse yenkukhu

izithako:

• seqanda enkulu;
• 300 grams lenkukhu;
• ezimbalwa amacephe yamafutha omnquma;
• ityuwa;
• pepper komhlaba

ukulungiselela

ahlambe seqanda, eyomileyo, kunye nokususa incam kunye esikhondweni, wonqanyulwa, yaba zizixwexwe. Njengakwixesha iresiphi "imiqulu seqanda kunye Anut kunye netshizi" ukulahla yetyuwa kukrakra atyabukile, eshiya imizuzu 12-15 uze yoxukuxwa ngamanzi. Eolini eshushu yeminquma uqhotse zilayi seqanda ilungiselelwe kwaye ulahle ngazo eqhiyeni ukususa ioli kwemfuneko. umtya Chicken isikwe imicu ezibhityileyo. Woyigalela pepper netyuwa, kakhle. Eliphekwe seqanda Akunakuba phezu isitya, jika rolls zabo ubotshwe imicinga yokuvungula, usasaze bhaka ugcobe. Eziko lusitsha ukuze degrees 180 uze uyifake kwi ifomu kunye izimuncumuncu, ngumbhaki 15 imizuzu. ivumba Kugqityiwe wakhonza kunye esimcaba kwemifuno.

imiqulu seqanda kunye walnuts kwakunye neetamati

izithako:

• seqanda;
• tomato;
• amacephe ezimbalwa Anut;
• coriander;
• clove begalikhi;
• imayonnaise;
• amafutha kajongilanga;
• ityuwa

ukulungiselela

Seqanda usikwe ezi zilayi ezingcakacileyo, bawuqhole kunye netyuwa uze ushiye imizuzu elishumi elinesihlanu. Emva koko, bohlamba ngamanzi kunye itawuli owomileyo. Qhotsa ezi zilayi zemifuno kumacala omabini, esongeza kajongilanga ioli, uhlale kwi itawuli yephepha ukuba balahle fat kwemfuneko. Ukulungiselela ukuzaliswa ukuxuba tofo ezinqunqiweyo walnuts, cilantro, igalikhi kunye eyemayonnaise, kakhle. Tomato isikwe iityhubhu ezibhityileyo. Kwi lowo ipleyiti seqanda kunye yetumato umxube kunye amandongomane kunye nemifuno rolls izilayi urhangqo. Easy ukuba alungiselele, kodwa kwangaxeshanye amashwamshwam emnandi ukulungele. Wamkelekile etafileni!